If you're looking for a tasty snack that won't throw off your healthy eating goals, you might want to try 6 pieces (28 g) of Cran-Blueberry Crunch! These bite-sized treats have just 140 Calories, making them a guilt-free option when you're craving something crunchy and sweet.

But don't let the low calorie count fool you - these little crunchies are packed with flavor and nutrition. Each serving contains just 1.5 g of Fat and 29 g of Carbs, making them a great choice for a pre-workout energy boost or a midday pick-me-up. Plus, they contain 2 g of Protein per serving, which can help you feel full and satisfied for longer.

Let's take a closer look at what's inside Cran-Blueberry Crunch and why you might want to add them to your snacking repertoire.

Calories in 6 Pieces of Cran-Blueberry Crunch

As mentioned, 6 pieces (28 g) of Cran-Blueberry Crunch contain just 140 Calories. This makes them a great option if you're watching your weight or trying to maintain a healthy diet.

Fat, Carbs, and Protein Content

Each serving of Cran-Blueberry Crunch contains 1.5 g of Fat, 29 g of Carbs, and 2 g of Protein. The fat and carb content is relatively low, while the protein content can help you feel full and satisfied. Plus, the carbs come from healthy sources like oats and Dried Fruit, which can provide sustained energy.

Vitamins and Minerals in Cran-Blueberry Crunch

In addition to being a low-calorie, low-Fat, and low-carb snack, Cran-Blueberry Crunch is also a good source of Vitamins and Minerals. Each serving contains 4% of your daily recommended intake of iron, and 2% of your daily recommended intake of calcium and potassium. Plus, the dried cranberries and blueberries provide a dose of antioxidants and fiber.

Benefits of Eating Cran-Blueberry Crunch

So, why should you add Cran-Blueberry Crunch to your snack rotation? There are several reasons! For one, they're a delicious and satisfying snack that can help satisfy cravings without derailing your diet. They're also a good source of energy, thanks to the healthy Carbs and Protein. And finally, they're a nutritious choice that can help you meet your daily vitamin and mineral needs.

Serving Size and Portion Control

One thing to keep in mind when snacking on Cran-Blueberry Crunch (or any snack, for that matter) is Portion Control. While 6 pieces may not seem like a lot, it's important to keep track of how many you're eating to avoid overindulging. One strategy is to measure out a Serving Size in advance, so you know exactly how much you're eating. Another is to portion out your snack into separate containers or bags, so you're not tempted to eat more than you intended.

Allergen Information

If you have allergies or sensitivities to certain ingredients, it's important to check the ingredient list for Cran-Blueberry Crunch. The product contains wheat, soy, and tree Nuts, and is manufactured in a facility that also processes milk and egg.

Storage and Shelf Life of Cran-Blueberry Crunch

Cran-Blueberry Crunch should be stored in a cool, dry place in an airtight container to maintain freshness. The product has a Shelf Life of about six months, though it's best to check the expiration date on the package. If the crunchies become stale or lose their crunch, they may still be safe to eat, but the texture may be less appealing.

Ways to Eat Cran-Blueberry Crunch

There are plenty of ways to enjoy Cran-Blueberry Crunch! Here are a few suggestions:
-Add them to a bowl of Greek yogurt for a satisfying snack
-Sprinkle them on top of oatmeal or a smoothie bowl for a crunchy texture
-Pack them in a baggie for a midday snack at work or school
-Use them as a topping for a fruit salad or mixed greens salad for added crunch and flavor

Recipe Ideas with Cran-Blueberry Crunch

Looking for creative ways to use Cran-Blueberry Crunch? Try adding them to these delicious recipes:
-Cran-Blueberry Crunch Trail Mix: Mix together Cran-Blueberry Crunch with unsalted almonds, walNuts, and cashews for a snack that's perfect for hiking or outdoor adventures.
-Cran-Blueberry Crunch Energy Balls: In a food processor, pulse together pitted dates, peanut butter, honey, and Cran-Blueberry Crunch until a sticky dough forms. Roll into balls and store in the fridge for a quick and easy snack.
-Cran-Blueberry Crunch Granola Bars: Mix together oats, honey, melted coconut oil, and Cran-Blueberry Crunch. Press into a baking dish and bake at 350 degrees for 20 minutes, or until golden brown. Cut into bars and enjoy!

Comparing Cran-Blueberry Crunch with Other Snacks

Wondering how Cran-Blueberry Crunch stacks up against other common snack foods? Here's a comparison:
-Cran-Blueberry Crunch vs. Potato Chips: 6 pieces of Cran-Blueberry Crunch contains 140 Calories and 1.5 g of Fat, while a 1-oz serving of potato chips contains around 150 calories and 10 g of fat.
-Cran-Blueberry Crunch vs. Chocolate: 6 pieces of Cran-Blueberry Crunch contains 140 calories and 1.5 g of fat, while a 1-oz serving of milk chocolate contains around 150 calories and 9 g of fat.
-Cran-Blueberry Crunch vs. Popcorn: 6 pieces of Cran-Blueberry Crunch contains 140 calories and 1.5 g of fat, while a 1-oz serving of air-popped popcorn contains around 120 calories and 1 g of fat.