At 150 calories in just 6 pieces (1oz), Bacon Cheddar Crisps may seem like a snack best avoided. However, with the right portion control and a better understanding of the nutritional value, they can be incorporated into a balanced diet without causing harm. Let's dive into the specifics of what makes Bacon Cheddar Crisps tick.

Bacon Cheddar Crisps are a snack that provides both protein and carbs, making them an excellent choice for people following a workout routine or a low-carb diet. In terms of balance, they fall somewhere in the middle, with about 8g of fat per serving. One downside is that they're quite high on sodium, in case you're watching your salt intake. But let's take a closer look at the nutritional content and see if they're a good fit for you.

Here are some things you should know about Bacon Cheddar Crisps from a dietary standpoint.

Calories in 6 pieces of Bacon Cheddar Crisps

In six pieces of Bacon Cheddar Crisps, there are 150 calories. This may seem like a lot, but compared to other snack foods, it’s relatively low in calories.

Total fat and saturated fat in Bacon Cheddar Crisps

Bacon Cheddar Crisps contain 8 grams of fat per serving, with 3.5 grams of saturated fat. While this may seem high, it's important to remember that moderate intake of good fats is crucial for overall health.

Protein and carbs in Bacon Cheddar Crisps

Each serving of Bacon Cheddar Crisps contains 9 grams of protein and 1 gram of carbohydrates. This makes them a great source of protein for individuals following a low-carb or high-protein diet.

Sodium content in Bacon Cheddar Crisps

Bacon Cheddar Crisps are high in sodium with 240 mg per serving. This is about 10% of the daily recommended limit of sodium intake. If you're watching your salt intake, it's important to limit your consumption of these chips accordingly.

Fiber and sugar in Bacon Cheddar Crisps

Unfortunately, Bacon Cheddar Crisps don't contain much fiber, with only 1 gram per serving. They're also devoid of any added sugars, making them an appropriate choice for people following a low-sugar diet.

Vitamins and minerals in Bacon Cheddar Crisps

Bacon Cheddar Crisps don't contain many vitamins or minerals in significant amounts. However, they do contain a trace amount of calcium, iron, and potassium.

Ingredients in Bacon Cheddar Crisps

The primary ingredients in Bacon Cheddar Crisps are cheddar cheese, bacon, and potato starch. Other ingredients include whey protein, salt, and natural flavorings.

Allergens in Bacon Cheddar Crisps

Bacon Cheddar Crisps contain milk and may be processed in facilities that handle nuts, soy, and gluten. If you have any allergies, be sure to read the label before consuming.

Serving suggestions for Bacon Cheddar Crisps

Bacon Cheddar Crisps are an excellent snack when eaten in moderation. They can be a part of a healthy meal plan when consumed as a side dish or as a topping for soups or stews. They can also be used to add crunch to salads or to serve as a substitute for croutons.

How Bacon Cheddar Crisps are made

Bacon Cheddar Crisps are made by first baking a mixture of cheese, bacon, and potato starch. The resulting mixture is then dehydrated, resulting in a crispy texture. Finally, they're packed for distribution and sale.