Looking for a deliciously spicy and sweet snack for your tea time? Look no further than ginger cookies! Made with warming spices and satisfyingly crisp texture, ginger cookies are a perfect complement to a hot cup of tea or coffee. And the best part? One serving of 6 cookies (28 g) contains just 140 calories, making them a guilt-free treat.
Aside from being low in calories, ginger cookies also offer a variety of nutritional benefits. For one, ginger is known to have anti-inflammatory properties, making it a helpful aid for those with arthritis or other inflammatory conditions. Additionally, ginger can help with digestive issues such as nausea and bloating. So not only do ginger cookies taste great, but they can also provide some health benefits as well!
In this article, we'll take a closer look at the nutritional information and ingredients of ginger cookies, explore their potential for weight management and diabetes management, and provide some healthy substitutes and fitness tips for those watching their waistlines. So grab a cookie and let's get started!
Each serving of 6 cookies (28 g) contains: - 140 calories - 6 g fat
Recommended Quantity of Ginger Cookies
While ginger cookies are a relatively low calorie treat, it's still important to keep portion sizes in check. A serving size of 6 cookies (28 g) is a good amount to aim for, and should satisfy your sweet tooth without overdoing it.
Ginger Cookies Ingredients
Ginger cookies are typically made with a combination of flour, sugar, butter or oil, eggs, and spices such as ginger, cinnamon, nutmeg, and cloves. Some recipes may also include molasses or honey, which can add extra sweetness and depth to the cookies.
Ginger Cookies and Weight Management
While ginger cookies can certainly fit into a balanced diet, it's important to be mindful of their calorie content and portion sizes. If you're trying to lose weight or maintain a healthy weight, consider substituting ginger cookies for a lower calorie snack such as fresh fruit or a handful of nuts. And if you must have a ginger cookie, try splitting a serving with a friend or saving half for later.
Ginger Cookies and Diabetes
If you have diabetes, it's important to be mindful of your sugar intake. While ginger cookies can certainly fit into a balanced diet for someone with diabetes, it's important to stick to a reasonable portion size and balance them out with lower glycemic index foods such as whole grains, vegetables, and lean protein. Additionally, consider using a sugar substitute such as stevia or monk fruit sweetener when baking ginger cookies.
Benefits of Ginger Cookies
Aside from being a delicious snack, ginger cookies can also offer some potential health benefits. For one, ginger has anti-inflammatory properties that can help with conditions such as arthritis or inflammatory bowel disease. Additionally, ginger can help with nausea and digestive issues such as bloating or constipation. And while ginger cookies do contain sugar and fat, they can still be a better choice than other processed snacks such as chips or candy bars.
Healthy Substitutes for Ginger Cookies
If you're looking for a healthier version of ginger cookies, consider making them yourself using whole grain flour, less sugar or a natural sugar substitute, and a heart healthy oil such as coconut oil or avocado oil. Alternatively, try swapping out ginger cookies for a lower calorie snack such as fresh fruit or vegetables with hummus.
Ginger Cookies: A Perfect Snack for Your Tea Time
There's nothing quite like a hot cup of tea and a spicy ginger cookie to go along with it. Whether you prefer black tea, green tea, or herbal tea, ginger cookies are a perfect complement to the warm, comforting beverage. Try dipping your cookie into your tea or coffee for an extra burst of flavor.
Ginger Cookies and Fitness
For those who prioritize fitness, ginger cookies can still have a place in your diet. Consider enjoying them as a post-workout treat, or using them to fuel a long hike or bike ride. Just be sure to balance them out with other healthy foods such as protein, whole grains, and vegetables.
Ginger Cookies and Holiday Season
Ginger cookies are a classic holiday treat, and for good reason. Their warming spices and crisp texture make them perfect for snacking on while enjoying a roaring fire or spending time with loved ones. And with so many variations on the classic ginger cookie recipe, there's always a new flavor to try.
So grab a cookie and let's get started!
FAQ about Ginger Cookies
1. How many calories are in one ginger cookie?
One ginger cookie is approximately 4.7 grams, and contains about 23.3 calories. A six-cookie serving of ginger cookies (28 grams) contains about 140 calories.
2. Are ginger cookies healthy?
While ginger is considered to have some health benefits, such as aiding digestion and reducing inflammation, ginger cookies are considered a treat and are not typically considered to be a healthy food choice. They are high in sugar and calories and should be eaten in moderation as part of a balanced diet.
3. What are the ingredients in ginger cookies?
Ingredients for ginger cookies typically include flour, sugar, butter or margarine, molasses, ginger, baking soda, cinnamon, salt, and sometimes cloves or nutmeg. Some recipes may also call for additional spices or flavorings such as vanilla extract or lemon zest.
4. Can ginger cookies be made gluten-free or vegan?
Yes, there are gluten-free and vegan versions of ginger cookies available. Gluten-free versions may use alternative flours such as almond or coconut flour, while vegan versions may use substitutes for butter and eggs such as coconut oil and flaxseed.
5. How should ginger cookies be stored?
Ginger cookies should be stored in an airtight container at room temperature. They will keep for up to one week, but may become stale or lose their texture. For longer storage, ginger cookies can be frozen for up to three months.