1 slice (22 g) Yogurt Cheese has 70 calories. Yogurt cheese is a type of cheese made from draining the whey from yogurt. It is a healthier alternative to traditional cheese, as it is lower in fat and calories.
In addition to being a low-fat and low-calorie cheese option, Yogurt Cheese is also high in protein and calcium. A typical serving of yogurt cheese, which is about 1 ounce or 28 grams, contains around 5 grams of protein and 20% of the recommended daily intake of calcium.
In this article, we'll explore the nutritional benefits of Yogurt Cheese and how it can be used in a variety of dishes.
Calories per Serving
One slice of Yogurt Cheese, which is about 22 grams, contains 70 calories.
Serving Size
A typical serving size of Yogurt Cheese is about 1 ounce or 28 grams. This serving size contains around 5 grams of protein and 20% of the recommended daily intake of calcium.
Protein Content
Yogurt Cheese is a good source of protein, with a typical serving containing around 5 grams.
Fat Content
Compared to traditional cheese, Yogurt Cheese is lower in fat. A typical serving of yogurt cheese contains around 5 grams of fat, with only 3 grams being saturated fat.
Carbohydrate Count
Yogurt Cheese is relatively low in carbohydrates. A typical serving of yogurt cheese contains around 1 gram of carbohydrates.
Calcium Content
Yogurt Cheese is a good source of calcium, with a typical serving containing around 20% of the recommended daily intake.
Cholesterol Content
Yogurt Cheese is relatively low in cholesterol. A typical serving of yogurt cheese contains around 10 milligrams of cholesterol.
Sodium Content
Compared to other types of cheese, Yogurt Cheese is relatively low in sodium. A typical serving of yogurt cheese contains around 50 milligrams of sodium.
Vitamins and Minerals
In addition to calcium, Yogurt Cheese is also a good source of other Vitamins and minerals, such as vitamin B12 and zinc.
Health Benefits
Yogurt Cheese is a healthier alternative to traditional cheese, as it is lower in fat and calories. It is also high in protein, calcium, and other key Vitamins and minerals, making it a nutritious addition to a well-rounded diet.
5 FAQ About Yogurt Cheese
1. What is yogurt cheese?
Yogurt cheese, also known as labneh, is a type of cheese made by straining yogurt until the whey is removed and the result is a thicker, creamier yogurt that has a texture similar to cream cheese.
2. Is yogurt cheese high in calories?
One slice of yogurt cheese, which is about 22 grams or 0.78 ounces, contains 70 calories. While this may seem high for such a small serving size, yogurt cheese is a good source of protein and healthy fats, so it can be a nutritious addition to your diet when consumed in moderation.
3. What are the benefits of eating yogurt cheese?
Yogurt cheese is rich in Probiotics, which are beneficial bacteria that can improve gut health and boost immunity. It's also a good source of protein, healthy fats, and essential Vitamins and minerals like calcium, vitamin D, and potassium.
4. How can I use yogurt cheese in my cooking?
Yogurt cheese can be used as a spread on toast, bagels, or crackers, or as a substitute for cream cheese in recipes like cheesecake, frosting, and dips. It also pairs well with fruits, nuts, and honey as a sweet and savory snack.
5. Is yogurt cheese safe for lactose intolerant individuals?
Yogurt cheese is typically lower in lactose than regular yogurt, as the straining process removes much of the lactose. However, it may still contain trace amounts of lactose, so individuals with lactose intolerance should consume it in moderation or choose a lactose-free alternative.