If you're in the mood for a hearty and nutritious soup, you can't go wrong with 1 cup (245 g) of EatWell Beef Barley Soup. This soup is not only flavorful and filling, but it also packs a decent punch when it comes to nutritional content.
For starters, this soup only contains 110 calories per serving, making it a great option for those who are watching their weight or trying to maintain a healthy diet. But that's not all- 1 cup of EatWell Beef Barley Soup also contains 2.5 grams of fat, 18 grams of carbohydrates, and 8 grams of protein.
In addition, this soup is also rich in important vitamins and minerals, making it a great way to boost your daily intake of essential nutrients. Ready to learn more about the nutritional content of EatWell Beef Barley Soup? Keep reading below.
Calorie Content
As previously mentioned, 1 cup (245 g) of EatWell Beef Barley Soup contains just 110 calories. This makes it a perfect choice for those who are looking to lose weight or maintain a healthy diet without sacrificing flavor. By keeping your calorie intake in check, you can help prevent weight gain and protect yourself from a variety of chronic diseases. So the next time you're craving something hearty and satisfying, reach for a bowl of EatWell Beef Barley Soup.
Fat Content
In addition to being low in calories, EatWell Beef Barley Soup is also low in fat, with just 2.5 grams per serving. This is great news for those who are watching their fat intake, as consuming too much fat can increase your risk of heart disease, stroke, and other serious health conditions. Luckily, you can enjoy a delicious and satisfying bowl of soup without compromising your health or wellbeing.
Carbohydrate Content
While carbohydrates often get a bad rap in the health and wellness community, they are actually an essential part of a balanced and healthy diet. Each serving of EatWell Beef Barley Soup contains 18 grams of carbs, which can provide your body with the energy it needs to tackle your day-to-day tasks. However, it's important to choose complex carbohydrates, such as those found in whole grains, fruits, and vegetables, over simple carbohydrates like refined sugars and processed foods.
Protein Content
As a soup made with beef and barley, it should come as no surprise that EatWell Beef Barley Soup is a great source of protein. Each serving contains 8 grams of protein, which can help keep you feeling full and satisfied throughout the day. Protein is an important nutrient that helps build and repair tissues. It is also necessary for the production of enzymes, hormones, and other important molecules in your body.
Fiber Content
While many soups are low in fiber, EatWell Beef Barley Soup contains a whopping 7 grams of fiber per serving. Fiber is important for maintaining healthy digestion, promoting feelings of fullness, and reducing your risk of chronic diseases like heart disease and diabetes. By choosing high-fiber foods like EatWell Beef Barley Soup, you can improve your overall health and wellbeing.
Vitamin Content
In addition to being a great source of macronutrients like protein and carbohydrates, EatWell Beef Barley Soup is also rich in essential vitamins and minerals. For example, each serving contains 20% of your daily recommended intake of vitamin A, which is essential for maintaining healthy vision, supporting your immune system, and promoting healthy growth and development. Additionally, it contains 10% of your daily recommended intake of iron, which is necessary for healthy blood flow and preventing anemia.
Mineral Content
Along with important vitamins, EatWell Beef Barley Soup is also packed with essential minerals like potassium, calcium, and magnesium. Potassium is important for regulating blood pressure and supporting healthy muscle and nerve function. Calcium is necessary for maintaining healthy bones and teeth, while magnesium helps regulate muscle and nerve function, maintain heart health, and support a healthy immune system.
While EatWell Beef Barley Soup is a great choice for many people, it may not be suitable for those with certain food allergies or intolerances. For example, this soup contains beef and barley, which may trigger allergies in some individuals. If you have a food allergy or intolerance, be sure to read the ingredients list carefully or consult with your healthcare provider before consuming EatWell Beef Barley Soup.
Serving Suggestions
If you're looking for some creative ways to enjoy EatWell Beef Barley Soup, we've got you covered! One idea is to pair it with a slice of crusty whole grain bread for a satisfying and delicious meal. You could also top it with some chopped fresh herbs, like parsley or cilantro, for a burst of flavor and color.
To ensure the longevity and safety of your EatWell Beef Barley Soup, it's important to store it properly. First, be sure to refrigerate any leftover soup in an airtight container as soon as possible. Leftovers should be consumed within 3-4 days of preparation to ensure their safety and quality. Additionally, it's important to reheat the soup to a safe temperature- at least 165 degrees Fahrenheit- before consuming.
When it comes to healthy and delicious soups, EatWell Beef Barley Soup is a top contender. With its flavorful combination of beef, barley, and vegetables, this soup is not only satisfying but also packs a nutrition punch. Whether you're trying to lose weight, maintain a healthy diet, or simply enjoy a comforting bowl of soup, EatWell Beef Barley Soup is the perfect choice for you.
Frequently Asked Questions about EatWell Beef Barley Soup
1. What are the ingredients in EatWell Beef Barley Soup?
EatWell Beef Barley Soup contains beef broth, beef, carrots, onion, barley, celery, potato, tomato paste, garlic, olive oil, salt, black pepper, thyme, and bay leaves.
2. Is EatWell Beef Barley Soup gluten-free?
No, EatWell Beef Barley Soup is not gluten-free, as it contains barley which is a source of gluten.
3. How many calories are in one cup of EatWell Beef Barley Soup?
One cup (245 g) of EatWell Beef Barley Soup contains 110 calories.
4. How can I store EatWell Beef Barley Soup?
EatWell Beef Barley Soup should be stored in the refrigerator at or below 40°F. It can also be frozen for up to 3 months.
5. Is EatWell Beef Barley Soup high in protein?
Yes, EatWell Beef Barley Soup is a good source of protein, as it contains beef and barley which are both sources of protein. However, the exact amount of protein in one cup of the soup may vary.