If you are a burrito lover and looking for a delicious burrito that can satisfy your taste buds, then this article is for you. The 1 burrito (289 g) Sirloin Steak & Egg Burrito is a popular burrito option that offers a tasty combination of sirloin steak, fluffy eggs, and other ingredients packed inside a warm Tortilla. And the best part? It contains 790 Calories, which is perfect for those who are looking for a filling meal.

But, before you indulge in this delicious burrito, let's dive into its nutritional information. According to its nutritional value, the burrito is a good source of Protein, Fats, and Carbohydrates. It's always important to know the calorie content of the foods you are consuming to keep a check on your daily calorie intake.

In this article, we'll explore some practical tips and strategies to help you enjoy this burrito while maintaining a healthy diet. We'll also look into the ingredients, potential Health effects and Serving size of this burrito.

Calorie information

As mentioned earlier, the 1 burrito (289 g) Sirloin Steak & Egg Burrito contains 790 Calories. The high calorie content can be attributed to the Protein, Fat, and carbohydrate content. This burrito is a perfect option if you are looking for a filling meal, but if you are trying to maintain a low calorie diet, it's better to avoid it.

Fat content

The burrito contains a total of 46 grams of Fat. That makes up about 58% of the 790 Calories. However, not all fats are bad for your health. The burrito contains both saturated and unsaturated fats. The unsaturated fats are the healthy kind that help to lower the levels of bad cholesterol in your body. On the other hand, the saturated fats can increase the levels of bad cholesterol.

Carbohydrate content

Carbohydrates are a great source of energy for your body, and the 1 burrito (289 g) Sirloin Steak & Egg Burrito contains 61 grams of carbohydrates. These carbohydrates provide about 20% of the total Calories in the burrito. The burrito also contains dietary Fiber. Dietary fiber helps in digestion and may help reduce the risk of diseases such as diabetes, heart disease, and certain types of cancer.

Protein content

Protein is essential for the growth and repair of cells in your body. The 1 burrito (289 g) Sirloin Steak & Egg Burrito is a good source of protein, containing 32 grams of protein. The high protein content in this burrito makes it a perfect option for those who are looking to build muscle, but it's important to keep in mind the calorie and Fat content as well.

Sodium content

The burrito contains 1220 mg of Sodium, which makes up about 51% of the recommended daily intake of sodium for an average adult. The high sodium content in this burrito can be attributed to the Steak and other sauce ingredients. Excessive sodium intake can lead to high blood pressure, which can result in heart disease and stroke. It's important to keep a check on your daily sodium intake, especially if you are consuming high sodium foods like the 1 burrito (289 g) Sirloin Steak & Egg Burrito.

Fiber content

The 1 burrito (289 g) Sirloin Steak & Egg Burrito contains 4 grams of dietary Fiber. It's always important to include dietary fiber in your diet as it helps in digestion and prevents constipation.

Vitamin and mineral content

The burrito contains essential vitamins and minerals such as Vitamin A, Vitamin C, Calcium, and Iron. Vitamin A helps in maintaining healthy vision, skin and immune system. Vitamin C helps in maintaining healthy skin, muscles, and immunity. Calcium is essential for maintaining healthy bones and teeth. Iron is important for transporting oxygen in your body and keeping your blood healthy.

Serving size

The Serving size of the 1 burrito (289 g) Sirloin Steak & Egg Burrito is 1 burrito. However, if you are trying to maintain a healthy diet and keep your calorie intake in check, it's recommended to split the burrito into two servings. There are also different sizes and variations of burritos available, so it's always important to check the nutritional information and serving size before consuming any burrito.

Ingredients

The 1 burrito (289 g) Sirloin Steak & Egg Burrito contains sirloin steak, eggs, Cheese, Beans, sauce, and Tortilla. However, the exact ingredients may vary depending on the restaurant or brand. It's always important to check the ingredients and nutritional information before consuming any food to avoid any potential allergies or dietary restrictions.

Potential health effects

The 1 burrito (289 g) Sirloin Steak & Egg Burrito can be a good option if you are looking for a filling meal or trying to build muscle. However, the high calorie, Fat, and Sodium content make it an unhealthy option for those who are trying to maintain a healthy diet or avoid health issues such as heart disease or high blood pressure. It's always important to consume high calorie, high fat, and high sodium foods in moderation to avoid any health issues. You can also opt for healthier variations of burritos by including more vegetables, lean meat, and whole-grain Tortillas.