If you're looking for a delicious yet healthy snack, 6 ounces of raspberry lowfat yogurt is an excellent choice. With only 130 calories per serving, it's perfect for those who want to indulge without overdoing it.

Aside from being low in calories, this yogurt also packs several health benefits. It contains protein, calcium, and probiotics to aid digestion and boost your immune system. Plus, the raspberry flavor adds a delicious burst of fruity sweetness.

In this article, we'll dive into the nutritional makeup of this tasty treat and suggest some pairing options to make it even better.

Calories per serving

As previously mentioned, each 6-ounce serving of raspberry lowfat yogurt contains 130 calories. This makes it an excellent snack or even a light breakfast option. Compared to other snacks or breakfast options, this yogurt is relatively low in calories, making it an excellent choice if you're trying to watch your calorie intake.

Serving size

Each container of raspberry lowfat yogurt includes a 6-ounce serving size. This is a perfect portion size for a quick snack or breakfast on the go. If you're using this yogurt as part of a meal, you may want to consider increasing the serving size or pairing it with something else to ensure you're getting enough nutrition.

Fat content

This lowfat yogurt contains 2 grams of fat per serving, making it a great option for those who are watching their fat intake. The fat in this yogurt is also considered healthy fat, which can help keep you feeling full and satisfied while providing your body with essential nutrients.

Flavor

The raspberry flavor in this yogurt is sweet and tangy, adding a burst of juicy flavor that complements the creamy texture of the yogurt. If you're not a fan of raspberry, you can try other flavors, such as blueberry or strawberry, or mix in some granola or fresh fruit for added texture and flavor.

Health benefits

In addition to being low in calories and fat, raspberry lowfat yogurt also contains protein, calcium, and probiotics. The protein in this yogurt can help keep you feeling full and satisfied, while the calcium helps keep your bones strong. The probiotics aid digestion and boost your immune system, making this yogurt an overall healthy choice.

Ingredients

The ingredients in this yogurt include lowfat milk, raspberries, sugar, pectin, and active cultures. Pectin is a natural thickening agent that is often used in yogurt to create a creamy texture, while the active cultures promote gut health.

Allergens

This yogurt contains milk, so it may not be suitable for those who are lactose intolerant or have a milk allergy. If you have specific dietary requirements or allergies, it's always a good idea to check the label before consuming any food product.

Storage instructions

This yogurt should be stored in the refrigerator and consumed before its expiration date. If you're buying yogurt in bulk, it's a good idea to freeze some of it to extend its shelf life. Just make sure to thaw it in the fridge before consuming.

Suggested pairings

This yogurt goes well with a variety of toppings, such as granola, fresh fruit, honey, and nuts. You can also mix it into a smoothie for a nutritious snack or breakfast on the go. If you're looking for a more substantial meal, you can pair this yogurt with toast, eggs, or oatmeal to create a balanced breakfast.

Recommended meal times

This yogurt is a great option for a quick snack or breakfast on the go. It's also a good choice for a mid-afternoon pick-me-up or a light dessert. If you're using this yogurt as part of a meal, consider pairing it with other foods to create a balanced plate. For example, you could pair it with eggs and whole-grain toast for a nutritious breakfast.