If you're looking for a delicious yet healthy pizza option, The Original BBQ Chicken Pizza might just be what you need. With only 190 calories per slice, it's a great choice for those who want to indulge without the guilt.

Made with a tangy BBQ sauce, mozzarella cheese, grilled chicken, onions, and cilantro, The Original BBQ Chicken Pizza is a crowd-pleaser. But how does it stack up in terms of nutrition? Let's take a closer look.

In this article, we'll explore the calorie and fat content of The Original BBQ Chicken Pizza, its ingredients, and potential health benefits. We'll also take a look at gluten-free options, tips for enjoying it in a healthy way, and even show you how to make it yourself at home. Read on to find out more!

Calories in one slice of The Original BBQ Chicken Pizza

As mentioned earlier, one slice of The Original BBQ Chicken Pizza contains 190 calories. This is based on the serving size of a 12-inch pizza divided into 8 slices. If you eat more than one slice, the calorie count will obviously increase. However, compared to other pizza flavors, The Original BBQ Chicken Pizza is relatively low in calories. In addition to the calorie content, it's important to note that one slice contains 7g of fat, 3.5g of saturated fat, and 25mg of cholesterol. While these numbers may seem high, they're still within the recommended daily limits for most people.

Fat content of The Original BBQ Chicken Pizza

As mentioned earlier, one slice of The Original BBQ Chicken Pizza contains 7g of fat, of which 3.5g is saturated fat. While this might seem like a lot, it's important to remember that not all fat is bad for you. The chicken used in the pizza contains lean protein, which is essential for building and repairing muscle tissue. Additionally, the cheese provides calcium and other important nutrients. That being said, it's still a good idea to limit your intake of saturated fat, as it can raise your cholesterol levels and increase your risk of heart disease. If you're watching your fat intake, you can ask for light cheese or extra veggies to reduce the fat content of the pizza.

Ingredients in The Original BBQ Chicken Pizza

The Original BBQ Chicken Pizza is made with a variety of ingredients, each of which contributes to its unique flavor and nutritional content. Here are the main ingredients that you'll find in this pizza:

• BBQ sauce: Made with a combination of tomato paste, vinegar, honey, molasses, and various spices, the BBQ sauce gives the pizza its tangy and slightly sweet flavor.
• Grilled chicken: Sliced or diced chicken breast is used in the recipe, providing a good source of lean protein.
• Mozzarella cheese: A blend of mozzarella and provolone cheeses is used, providing calcium and other important nutrients.
• Onions: Thinly sliced red onions are used to add a slightly spicy and savory flavor to the pizza.
• Cilantro: Fresh cilantro leaves are sprinkled over the top of the pizza, adding a touch of freshness and color.

Health benefits of The Original BBQ Chicken Pizza

While pizza is generally considered to be an indulgent food, The Original BBQ Chicken Pizza does offer a few potential health benefits. Here are some of the nutrients and health benefits that you can get from eating this pizza:

• Protein: The grilled chicken provides a good source of lean protein, which is essential for building muscle tissue and keeping you feeling full and satisfied.
• Calcium: The mozzarella cheese is a good source of calcium, which is essential for strong bones and teeth.
• Vitamin C: The BBQ sauce contains tomatoes, which are a good source of vitamin C. Vitamin C is an antioxidant that helps protect your cells from damage.

Gluten-free options for The Original BBQ Chicken Pizza

Unfortunately, The Original BBQ Chicken Pizza is not gluten-free, as it contains wheat-based crust. If you have celiac disease or a gluten sensitivity, you'll need to look for alternative pizza options. However, some pizza restaurants do offer gluten-free crust options, so you may be able to find a similar BBQ chicken pizza that fits your dietary needs. Just be sure to double-check with the restaurant staff to ensure that your pizza is truly gluten-free.

Tips for enjoying The Original BBQ Chicken Pizza in a healthy way

Here are a few tips for enjoying The Original BBQ Chicken Pizza without going overboard:

• Stick to one or two slices, and pair it with a side salad or steamed veggies for a balanced meal.
• Avoid loading up on extra cheese or meat toppings, as these can quickly add up in terms of calories and fat.
• Ask for light cheese, extra veggies, or even half-and-half toppings to reduce the calorie and fat content of the pizza.
• Choose thin crust instead of deep-dish, as it typically contains fewer calories and less fat.
• Drink water instead of sugary soda to save on calories and stay hydrated.

How to make The Original BBQ Chicken Pizza at home

If you're feeling adventurous, you can even try making The Original BBQ Chicken Pizza at home. Here's a simple recipe to get you started:

• Ingredients:
  • 1 pre-made pizza crust
  • 1/2 cup BBQ sauce
  • 1/2 cup diced or sliced grilled chicken
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup thinly sliced red onions
  • Handful of fresh cilantro leaves
• Instructions:
  1. Preheat your oven to 425°F.
  2. Spread the BBQ sauce over the pizza crust, leaving a small border around the edges.
  3. Sprinkle the grilled chicken and red onions evenly over the sauce.
  4. Sprinkle the shredded mozzarella cheese over the top.
  5. Bake the pizza for 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
  6. Sprinkle fresh cilantro leaves over the top and serve immediately.

Nutritional comparison of The Original BBQ Chicken Pizza to other pizza flavors

To put things into perspective, let's take a look at how The Original BBQ Chicken Pizza stacks up against some of the other popular pizza flavors:

• Cheese pizza: One slice of cheese pizza contains roughly 240 calories and 9g of fat.
• Pepperoni pizza: One slice of pepperoni pizza contains roughly 298 calories and 12g of fat.
• Hawaiian pizza: One slice of Hawaiian pizza contains roughly 300 calories and 12g of fat.
• Meat lover's pizza: One slice of meat lover's pizza contains roughly 360 calories and 18g of fat.

Compared to these other pizza flavors, The Original BBQ Chicken Pizza is relatively low in calories and fat. Of course, the calorie count can vary depending on the size of the pizza and the thickness of the crust, but as a general rule, The Original BBQ Chicken Pizza is a healthy option for pizza lovers.

The Original BBQ Chicken Pizza and weight loss

While eating pizza may not seem like the most obvious way to lose weight, it's possible to enjoy The Original BBQ Chicken Pizza as part of a balanced and healthy diet. Here are a few tips to help you stay on track with your weight loss goals while still enjoying this delicious pizza:

• Stick to one or two slices and pair it with a side salad or veggies to add some volume and fiber to your meal.
• Choose thin crust instead of deep-dish, as it typically contains fewer calories and less fat.
• Avoid loading up on extra cheese or meat toppings, as these can quickly add up in terms of calories and fat.
• Drink water instead of sugary soda to save on calories and stay hydrated.

By following these tips and enjoying The Original BBQ Chicken Pizza in moderation, you can still lose weight without feeling deprived or hungry.

The Original BBQ Chicken Pizza and fitness

If you're someone who enjoys working out and staying active, The Original BBQ Chicken Pizza can actually be a great option for fueling your workouts. Here's why:

• Lean protein: The grilled chicken provides a good source of lean protein, which is essential for building and repairing muscle tissue after a workout.
• Carbohydrates: The pizza crust provides a source of carbohydrates, which can help give you energy for your workouts.
• Veggies: If you choose to add extra veggies to your pizza, you'll be getting important vitamins and minerals that can help support your overall health and fitness goals.

While you still want to watch your portions and be mindful of the calorie and fat content of the pizza, The Original BBQ Chicken Pizza can be a tasty and convenient option for active individuals who need a quick and satisfying meal after a workout.