If you're looking for a tasty and healthy snack, 6 oz (170 g) Organic Lowfat Strawberry Yogurt is a great option. With only 150 calories, it's a low-calorie choice that's packed with flavor and nutrition.
Organic Lowfat Strawberry Yogurt is made from organic milk that has been skimmed to reduce the fat content. It's then combined with natural strawberry flavor and sweetened with organic cane sugar to create a delicious and nutritious snack.
In this article, we'll explore the benefits, nutritional value, ingredients, and serving suggestions for Organic Lowfat Strawberry Yogurt, as well as its organic certification and allergen information.
Calories in Organic Lowfat Strawberry Yogurt
6 oz (170 g) Organic Lowfat Strawberry Yogurt contains around 150 calories. This makes it a low-calorie snack that's great for weight management and overall health. If you're watching your calorie intake, Organic Lowfat Strawberry Yogurt is a great choice for a snack or meal. You can enjoy it on its own or add it to smoothies, granola, or fruit for a more filling and satisfying snack.
Benefits of Organic Lowfat Strawberry Yogurt
Organic Lowfat Strawberry Yogurt has many benefits for your health. It's a great source of protein, calcium, and other essential nutrients. It can help boost your immune system, promote digestive health, and even aid in weight loss. The natural strawberry flavor gives it a touch of sweetness without added sugars, making it a great choice for people with diabetes or anyone watching their sugar intake. Plus, it contains live and active cultures that can help support gut health and promote overall wellness.
Nutritional Value of Organic Lowfat Strawberry Yogurt
One serving (6 oz or 170 g) of Organic Lowfat Strawberry Yogurt contains approximately: calories: 150 Total Fat: 2.5 g
Ingredients in Organic Lowfat Strawberry Yogurt
Organic Lowfat Strawberry Yogurt is made from a few simple ingredients, including: Organic Skim Milk,Organic Evaporated Cane Juice, Organic Strawberry Flavor, Pectin, Organic Lemon Juice Concentrate, Live and Active Cultures.Few Ingredients that mention required field
Organic Certification of Organic Lowfat Strawberry Yogurt
Organic Lowfat Strawberry Yogurt is certified organic by the USDA, which means that it's made from ingredients that meet strict organic standards. This includes being free from synthetic pesticides, fertilizers, and other harmful chemicals. Choosing certified organic products can help support a more sustainable and healthy food system, while also reducing your exposure to potentially harmful toxins and chemicals.
Taste and Texture of Organic Lowfat Strawberry Yogurt
Organic Lowfat Strawberry Yogurt has a creamy texture and a sweet, natural strawberry flavor. It's not too sweet, making it a great option for people who prefer less sweet foods. The texture is smooth and silky, with a slightly tangy flavor from the live and active cultures. It's a great snack on its own or mixed with other foods, such as granola or fruit.
Serving Suggestions for Organic Lowfat Strawberry Yogurt
Organic Lowfat Strawberry Yogurt can be enjoyed in many ways. Here are a few serving suggestions to try: - On its own as a snack or dessert - Mixed with granola or other cereals for a satisfying breakfast or snack
Packaging and Storage of Organic Lowfat Strawberry Yogurt
Organic Lowfat Strawberry Yogurt is typically sold in 6 oz (170 g) containers. It should be stored in the refrigerator and consumed within a few days of opening. Make sure to check the expiration date on the container before purchasing, and don't buy any containers that are damaged or have been opened.
Organic Lowfat Strawberry Yogurt contains milk and may not be suitable for people with lactose intolerance or milk allergies. It does not contain any nuts, soy, or gluten, making it a safe choice for people with these allergies or sensitivities.
Availability of Organic Lowfat Strawberry Yogurt
Organic Lowfat Strawberry Yogurt is widely available in most grocery stores and health food stores. It's also available for purchase online from a variety of retailers. Look for certified organic options to ensure that you're getting the highest quality product.
FAQs about Organic Lowfat Strawberry Yogurt
1. Is organic lowfat strawberry yogurt good for weight loss?
Yes, it can be a good option for weight loss as it is low in calories and fat. However, it is important to watch your portion sizes and choose a yogurt with limited added sugars.
2. Does organic lowfat strawberry yogurt contain probiotics?
Yes, yogurt is a good source of probiotics which are beneficial for maintaining gut health and supporting the immune system.
3. Is organic lowfat strawberry yogurt suitable for people with lactose intolerance?
People with lactose intolerance should proceed with caution when consuming dairy products like yogurt. Some yogurts may be easier to digest than others, but it is important to choose a yogurt that is specifically labeled as lactose-free if you have a severe intolerance.
4. Can organic lowfat strawberry yogurt be used as a substitute for sour cream?
Yes, organic lowfat strawberry yogurt can be used as a substitute for sour cream in many recipes. It has a similar texture and tangy flavor that can work well as a replacement.
5. Is organic lowfat strawberry yogurt a good source of calcium?
Yes, yogurt is a good source of calcium which is important for maintaining strong bones and teeth. One serving of organic lowfat strawberry yogurt can provide up to 15% of your daily calcium needs.