1 Serving Chili, Lean Beef contains 220 calories. If you're a chili lover but want to keep your meal healthy, lean beef chili is a great option. Not only is it delicious, but it's also packed with essential nutrients such as protein, fiber, and vitamin C.
Lean beef is a great source of protein, which is essential for building and repairing muscles. Additionally, it's packed with iron and zinc, which help maintain a healthy immune system. The beans in the chili provide an excellent source of fiber, which can help lower cholesterol levels and promote healthy digestion.
In this article, we'll explore how to make a delicious and healthy batch of lean beef chili, as well as some tips and tricks to make it even better.
Ingredients needed for Lean Beef Chili
To make a batch of lean beef chili, you'll need the following ingredients: - 1 pound lean ground beef - 1 can kidney beans
Health benefits of Lean Beef Chili
- Lean beef is a great source of protein, which helps build and repair muscles. - Beans provide an excellent source of fiber, which can help lower cholesterol levels and promote healthy digestion. - Tomatoes are a good source of vitamin C, which helps strengthen the immune system.
How to prepare Lean Beef Chili
1. Brown the ground beef in a large pot over medium-high heat. 2. Add the diced onion and garlic, and cook until the onion becomes translucent. 3. Drain the excess fat from the pot.
Variations of Lean Beef Chili recipe
- Add different types of beans such as pinto or black beans. - Instead of ground beef, use ground turkey or chicken. - Add vegetables such as bell peppers or corn.
How to serve Lean Beef Chili
Serve a bowl of hot and steamy lean beef chili with a side of cornbread or crackers. Top with shredded cheese, sour cream, or avocado for added flavor and texture. Leftovers can be stored in an airtight container in the refrigerator for up to four days.
A serving of lean beef chili (about 1 cup) contains approximately: - 220 calories - 21 grams of protein
Cooking tips for Lean Beef Chili
- Use lean ground beef (90/10 or 93/7) to keep the dish healthy. - Drain the excess fat after browning the beef. - Add spices gradually to prevent over-seasoning.
Top toppings for Lean Beef Chili
- Shredded cheese - Sour cream - Avocado
Pairing suggestions for Lean Beef Chili
- Cornbread - Tortilla chips - Rice
Frequently asked questions about Lean Beef Chili
Q: Can I substitute ground turkey or chicken for the ground beef? A: Yes! You can easily swap out the ground beef for ground turkey or chicken.
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Frequently Asked Questions About Lean Beef Chili
1. What is the serving size for 220 calories of lean beef chili?
The serving size for 220 calories of lean beef chili can vary, but generally it is around 1 cup.
2. Is lean beef chili a healthy meal option?
Yes, lean beef chili can be a healthy meal option. Lean beef is a good source of protein, and chili often contains vegetables and beans which add fiber and other nutrients to the dish. However, it is important to watch portion sizes and avoid adding excessive amounts of high-fat toppings, such as cheese or sour cream.
3. How can I make lean beef chili at home?
To make lean beef chili at home, you will need lean ground beef, vegetables such as onions, peppers, and tomatoes, beans, and seasonings such as chili powder and cumin. Brown the beef and sauté the vegetables, then add the beans, seasonings, and enough liquid (such as stock or canned tomatoes) to create the desired consistency. Simmer until the flavors have melded together and the chili is heated through.
4. Can lean beef chili be frozen?
Yes, lean beef chili can be frozen. Store it in an airtight container or freezer bag for up to 3-4 months.
5. What are some variations of lean beef chili?
There are many variations of lean beef chili, depending on personal taste and dietary needs. Some options include adding different types of beans, using ground turkey instead of beef, or adding extra vegetables like corn or zucchini. You can also adjust the seasonings to your liking, adding more or less chili powder and cumin, or adding other spices like paprika or garlic.