Calories in 1 1/2 cups (85 g) Classic Cole Slaw Mix?

1 1/2 cups (85 g) Classic Cole Slaw Mix is 20 calories.

Looking for a low-calorie and delicious addition to your meals? Look no further than 1 1/2 cups (85 g) of Classic Cole Slaw Mix! With only 20 calories per serving, this versatile ingredient is perfect for those looking to manage their weight without sacrificing flavor.

Not only is Classic Cole Slaw Mix low in calories, but it's also low in fat, making it a healthy choice for any meal. It's a simple and easy ingredient to prepare, requiring only a few minutes of your time to add a tasty crunch to your favorite dishes.

In this article, we'll explore the many benefits of this vegan and gluten-free ingredient, as well as some practical tips for incorporating it into your diet.

1 1/2 cups (85 g) Classic Cole Slaw Mix

Low Calories and Fat Content

As mentioned earlier, Classic Cole Slaw Mix is low in calories, making it an ideal ingredient for weight management. With only 20 calories per serving, you can add it to your meals without worrying about overindulging. In addition to being low in calories, Classic Cole Slaw Mix is also low in fat, making it a healthy choice for those trying to maintain a balanced diet.

Simple and Easy to Prepare

Classic Cole Slaw Mix is a simple and easy ingredient to prepare, requiring only a few minutes of your time. Simply add it to your favorite dishes for a delicious crunch and added texture. Whether you're making a sandwich, salad, or side dish, Classic Cole Slaw Mix is a versatile ingredient that can be used in many different ways.

Vegan and Gluten-Free

If you're vegan or gluten-free, you can still enjoy Classic Cole Slaw Mix! This ingredient is both vegan and gluten-free, making it an excellent choice for those with dietary restrictions.

Great Source of Vitamins and Minerals

Classic Cole Slaw Mix is a great source of vitamins and minerals, including vitamin C, vitamin K, and potassium. These essential nutrients help support your overall health and wellbeing. In addition to vitamins and minerals, Classic Cole Slaw Mix also provides dietary fiber, which is important for digestive health.

Versatile Addition to Any Meal

Classic Cole Slaw Mix is a versatile ingredient that can be added to many different types of dishes. From sandwiches and wraps to salads and side dishes, this ingredient adds flavor and texture to your meals. You can also experiment with different spices and dressings to create a unique flavor profile that fits your tastes.

Ideal for Weight Management

If you're looking to manage your weight, Classic Cole Slaw Mix is an ideal ingredient to incorporate into your diet. With its low calories and fat content, you can enjoy it without worrying about overindulging. Additionally, the dietary fiber in Classic Cole Slaw Mix helps you feel full and satisfied, which can help prevent overeating.

Perfect for BBQs and Picnics

Classic Cole Slaw Mix is a perfect addition to any BBQ or picnic spread. Its crunchy texture and refreshing flavor complement grilled meats and other picnic favorites. Plus, it's easy to transport and can be prepared ahead of time, making it a convenient and quick option for outdoor gatherings.

Convenient and Quick

One of the best things about Classic Cole Slaw Mix is how convenient and quick it is to prepare. Simply take a handful of the mix and add it to your dish for an instant burst of flavor and texture. You can also prepare a larger batch ahead of time and store it in the fridge for later use.

Fresh and Delicious

Classic Cole Slaw Mix is a fresh and delicious ingredient that adds a burst of flavor to your meals. Its crunchy texture and slightly sweet taste complement many different types of dishes. Plus, it's a refreshing addition to salads, sandwiches, and wraps, making it a great choice for hot summer days.

Affordable and Budget-Friendly

Classic Cole Slaw Mix is an affordable and budget-friendly ingredient that won't break the bank. With its low cost and versatility, you can add it to many different dishes without spending a lot of money. Plus, it's a great way to stretch your grocery budget further, as it can be used in many different ways.

"Classic Cole Slaw Mix is a versatile ingredient that can be used in many different ways, from salads and sandwiches to side dishes and BBQ spreads. Its low calories and fat content, combined with its delicious flavor and crunchy texture, make it an ideal choice for anyone looking to manage their weight without sacrificing taste."

5 FAQ about Classic Cole Slaw Mix

1. What is Classic Cole Slaw Mix?

Classic Cole Slaw Mix is a pre-made blend of shredded cabbage and carrots that can be used to create traditional coleslaw. It is commonly found in the produce section of grocery stores.

2. How many calories are in Classic Cole Slaw Mix?

One and a half cups of Classic Cole Slaw Mix contain 20 calories. This serving size is often used as a standard for coleslaw recipes.

3. Is Classic Cole Slaw Mix healthy?

Classic Cole Slaw Mix can be a healthy addition to a meal if prepared with low-fat dressing and consumed in moderation. It contains fiber and several vitamins and minerals.

4. Can Classic Cole Slaw Mix be used in recipes other than coleslaw?

Yes, Classic Cole Slaw Mix can be used in a variety of recipes. It can be added to salads, sandwiches, tacos, or used as a garnish for dishes such as grilled fish or chicken.

5. How long does Classic Cole Slaw Mix last in the refrigerator?

Classic Cole Slaw Mix can last for up to five days in the refrigerator if stored in an airtight container. It is important to check for signs of spoilage, such as a foul odor or slimy texture, before consuming.

Nutritional Values of 1 1/2 cups (85 g) Classic Cole Slaw Mix

UnitValue
Calories (kcal)20 kcal
Fat (g)0 g
Carbs (g)5 g
Protein (g)1 g

Calorie breakdown: 0% fat, 83% carbs, 17% protein

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