If you're looking for a delicious and low-calorie snack, look no further than 6 oz (170 g) Lowfat Yogurt - Mixed Berry. This yogurt only has 140 calories, making it a great snack option for any time of the day.
In addition to its low calorie count, lowfat yogurt is also a great source of protein and calcium. One serving of this mixed berry yogurt contains 13 grams of protein and 20% of the recommended daily value of calcium.
In this article, we'll explore the nutritional benefits of lowfat yogurt, how you can incorporate it into your diet, and more.
One serving of 6 oz (170 g) Lowfat Yogurt - Mixed Berry contains the following nutritional information: - 140 calories - 13g protein
- 20% DV calcium
- 2g fat
- 17g carbohydrates
- 15g sugar
- 60mg sodium
How to Incorporate it into Your Diet
Lowfat yogurt can be a versatile addition to your diet. Here are a few ways you can incorporate it: - Eat it as a snack
- Use it as a base for smoothies
- Mix it with fruit and granola for a healthy breakfast
- Use it as a substitute for sour cream in recipes
Benefits of Lowfat Yogurt
Lowfat yogurt has a number of potential health benefits, including: - Improved digestion
- Increased satiety
- Aiding in weight loss
- Reduced risk of heart disease and osteoporosis
Ingredients in Mixed Berry Yogurt
The ingredients in 6 oz (170 g) Lowfat Yogurt - Mixed Berry include: - Cultured pasteurized nonfat milk
- Mixed berry blend (raspberries, strawberries, blueberries)
- Cane sugar
- Water
- Pectin
- Natural flavors
- Fruit and vegetable juice concentrate (for color)
- Lemon juice concentrate
Flavor Profile of the Yogurt
6 oz (170 g) Lowfat Yogurt - Mixed Berry has a delicious and fruity flavor profile. The mixed berry blend gives it a sweet and tart taste that pairs well with the tanginess of the yogurt. Additionally, the yogurt has a smooth and creamy texture that makes it both satisfying and easy to enjoy.
Storage Instructions
To ensure the best quality and taste, it's important to store your lowfat yogurt correctly. Here are a few tips: - Keep it refrigerated at all times
- Don't freeze the yogurt
- Consume within the expiration date listed on the packaging
Yogurt Serving Suggestions
Looking for inspiration on how to enjoy your lowfat yogurt? Here are a few serving suggestions: - Top with fresh fruit and granola for a healthy breakfast
- Use as a dipping sauce for fruits or veggies
- Mix with honey and cinnamon for a sweet and spicy treat
Difference between Lowfat and Full-Fat Yogurt
The main difference between lowfat and full-fat yogurt is the amount of fat they contain. Lowfat yogurt has less than 2% fat, while full-fat yogurt can have up to 10% fat or more. While full-fat yogurt can be more satisfying and filling, it also contains more calories and saturated fat. Lowfat yogurt is a great option for those looking to cut back on calories and fat while still enjoying the health benefits of yogurt.
Possible Allergens in Mixed Berry Yogurt
6 oz (170 g) Lowfat Yogurt - Mixed Berry contains milk, which may be a potential allergen for some individuals. Additionally, the yogurt is produced in a facility that also processes soy, wheat, and tree nuts, which may be potential allergens for some individuals.
Variations of Mixed Berry Yogurt
If you're a fan of mixed berry yogurt, there are plenty of variations to try. Here are a few options: - Vanilla mixed berry yogurt
- Greek mixed berry yogurt
- Dairy-free mixed berry yogurt
- Organic mixed berry yogurt
Lowfat yogurt is a great source of protein and calcium, making it a healthy and convenient snack option for any time of the day.
FAQs About Lowfat Yogurt - Mixed Berry
1. What is the nutritional value of 6 oz (170 g) of lowfat yogurt - mixed berry?
The nutritional value of 6 oz (170 g) of lowfat yogurt - mixed berry is 140 calories. It also contains protein, carbohydrates, calcium, and vitamin D.
2. Is mixed berry lowfat yogurt good for weight loss?
Yes, mixed berry lowfat yogurt is good for weight loss as it is a low-calorie and high-protein food option. It can help you feel full for longer and reduce overall calorie intake, aiding in weight loss.
3. Can lowfat yogurt - mixed berry be eaten as a meal replacement?
No, lowfat yogurt - mixed berry should not be consumed as a meal replacement as it is not nutritionally complete. It should be consumed as a snack or as a part of a balanced meal.
4. Is lowfat yogurt - mixed berry suitable for lactose-intolerant individuals?
No, lowfat yogurt - mixed berry is not suitable for lactose-intolerant individuals as it contains lactose. They can opt for lactose-free yogurt options instead.
5. Are there any additives or preservatives in lowfat yogurt - mixed berry?
It depends on the brand and type of lowfat yogurt - mixed berry. It is advisable to read the ingredients list carefully to check for any additives or preservatives.