Are you craving some delicious dumplings? Then try the 6 dumplings (155 g) Basil Chicken Dumplings with Nam Pla! These dumplings are a mouth-watering treat that you can enjoy any time of the day.
In addition to their amazing taste, these dumplings are also nutritious. Each serving contains 270 calories, making them a great option for those who are watching their caloric intake. They also contain a good amount of protein!
So if you're looking for a delicious and healthy meal, these Basil Chicken Dumplings with Nam Pla are definitely worth trying!
Caloric Content
One serving of 6 dumplings (155 g) Basil Chicken Dumplings with Nam Pla contains 270 calories. This means that these dumplings are a great option for those who are watching their caloric intake.
Protein Content
Each serving of these dumplings contains a good amount of protein. Protein is important for maintaining and building muscle mass, so these dumplings can be a great addition to a workout routine.
Fat Content
One serving of these dumplings contains 12g of fat. While this may seem like a lot, the fat comes from healthy sources like chicken and coconut oil.
Carbohydrate Content
Each serving of these dumplings contains 27g of carbohydrates. These carbs come from sources like wheat flour and cilantro.
Sodium Content
One serving of these dumplings contains 800mg of sodium. While this is a significant amount of sodium, it's important to note that this dish contains fish sauce (Nam Pla), which is naturally high in sodium.
Ingredients Used
The ingredients used in these dumplings include: ground chicken, cilantro, ginger, garlic, fish sauce (Nam Pla), shredded carrots, green onions, and wheat flour. All of these ingredients work together to create a flavorful and nutritious dish.
Preparation Method
To make these dumplings, you will need to mix together the ground chicken, cilantro, ginger, garlic, fish sauce, shredded carrots, and green onions in a bowl. Then, take a wrapper and place a tablespoon of the chicken mixture in the center. Fold the wrapper in half and pinch the edges to seal. Repeat this process until all of the chicken mixture has been used up. Then, add the dumplings to boiling water and cook for 5-7 minutes or until they are fully cooked.
Serving Size
The serving size for these dumplings is 6 dumplings (155g). This serving size provides a good balance of macronutrients and is a filling meal choice.
Health Benefits
These dumplings offer a range of health benefits, such as providing a good source of protein and containing healthy fats. Additionally, the ingredients used in these dumplings are nutrient-dense and can help to support a healthy diet.
Flavor Profile
These Basil Chicken Dumplings with Nam Pla are bursting with flavor! The combination of chicken, cilantro, ginger, and garlic creates a delicious and aromatic base, while the Nam Pla adds a savory and salty taste to the dish. Overall, these dumplings are a must-try for anyone who loves bold and flavorful dishes.
Frequently Asked Questions about Basil Chicken Dumplings with Nam Pla
1. What are the ingredients of Basil Chicken Dumplings with Nam Pla?
The main ingredients of the dumplings are ground chicken, fresh basil, and nam pla (a type of fish sauce commonly used in Southeast Asian cuisine). Other ingredients may include garlic, ginger, sesame oil, and soy sauce.
2. Are Basil Chicken Dumplings with Nam Pla healthy?
While the exact nutritional content may vary depending on the recipe, these dumplings are a good source of protein and may contain healthy ingredients such as fresh herbs and vegetables. However, they may also be high in sodium and calories, depending on how they are prepared.
3. How are Basil Chicken Dumplings with Nam Pla typically served?
These dumplings are often steamed or boiled and served alongside a dipping sauce, such as soy sauce, vinegar, or chili oil. They may also be added to soups or stir-fries for additional flavor and texture.
4. What is the origin of Basil Chicken Dumplings with Nam Pla?
These dumplings are a variation of traditional Chinese dumplings, which have been adapted and influenced by Southeast Asian cuisine. Nam pla, which is a staple ingredient in Thai and Vietnamese cuisine, adds a distinct flavor to these dumplings.
5. Can Basil Chicken Dumplings with Nam Pla be made at home?
Yes, it is possible to make these dumplings at home using ground chicken, fresh herbs, and nam pla. There are many recipes available online that provide step-by-step instructions for making these dumplings from scratch.