1/4 cup (28 g) Pistachio Trail Mix Crunch contains 150 calories, making it a tasty yet low-calorie snack option. This crunchy mix is a combination of pistachios, almonds, cranberries, and raisins, making it a perfect blend of sweet and savory flavors.
In addition to being a delicious snack, Pistachio Trail Mix Crunch also has several nutritional benefits. According to the nutrition facts, one serving of this mix contains 8g of fat, 16g of carbohydrates, and 3g of protein. It is also a good source of fiber and potassium.
In this article, we will explore the nutritional value, ingredients, allergen information, benefits, ideal serving size, suggestions for consuming, best time to consume, storage instructions, and different variations of Pistachio Trail Mix Crunch.
Calories per serving of Pistachio Trail Mix Crunch
As mentioned earlier, the one serving of Pistachio Trail Mix Crunch contains 150 calories. It is important to keep track of the calorie intake to maintain a healthy diet. Eating Pistachio Trail Mix Crunch as a snack is an excellent option for those who want to snack without overeating.
Nutritional value of Pistachio Trail Mix Crunch
Pistachio Trail Mix Crunch is a healthy snack that is filled with nutrition. One serving contains 8g of fat, 16g of carbohydrates, and 3g of protein. Furthermore, the mix is high in fiber, which is important for maintaining a healthy digestive system. The combination of raisins and cranberries provides a good source of antioxidants that help protect the body against free radicals. Additionally, Pistachio Trail Mix Crunch is an excellent source of potassium, which is important for controlling blood pressure and maintaining muscle health.
Ingredients of Pistachio Trail Mix Crunch
Pistachio Trail Mix Crunch is made with a mix of nuts and dried fruits. The ingredients include pistachios, almonds, raisins, and cranberries. These ingredients are carefully roasted and spiced to create a tasty and nutritious blend. All the ingredients used in Pistachio Trail Mix Crunch are natural and free from any added preservatives or artificial colors. This makes it a healthy snack option for people of all ages.
Pistachio Trail Mix Crunch contains nuts, which may cause an allergic reaction in some people. People with nut allergies should avoid consuming this snack, or they should consult their doctor before eating it. It is also important to note that the nuts used in Pistachio Trail Mix Crunch may have come in contact with other allergens during processing.
Benefits of Pistachio Trail Mix Crunch
Pistachio Trail Mix Crunch has several health benefits. It is a great source of energy and provides the body with essential nutrients such as fiber, potassium, and protein. Furthermore, it is a healthy snack option for people who are trying to maintain a healthy weight. The combination of nuts and dried fruits in this mix helps in reducing hunger, thereby preventing overeating.
Ideal serving size of Pistachio Trail Mix Crunch
The ideal serving size of Pistachio Trail Mix Crunch is 1/4 cup (28g). This serving size contains 150 calories and provides an excellent balance of nutrition and taste. Consuming more than the recommended serving size may result in increased calorie intake and may lead to weight gain.
Suggestions for consuming Pistachio Trail Mix Crunch
Pistachio Trail Mix Crunch is a versatile snack that can be consumed at any time of the day. It can be eaten as a quick breakfast, as a snack between meals, or as a post-workout snack. For added taste and nutrition, you can mix Pistachio Trail Mix Crunch with yogurt or sprinkle it over your morning oatmeal. However, it is important to consume it in moderation as excessive consumption can lead to an increased intake of calories.
Best time to consume Pistachio Trail Mix Crunch
The best time to consume Pistachio Trail Mix Crunch is in-between meals when you feel hungry and need a quick snack. Since it is high in fiber and protein, it can help keep you full for longer and prevent overeating during your next meal.
Storage instructions for Pistachio Trail Mix Crunch
To ensure the freshness of Pistachio Trail Mix Crunch, it is important to store it in an airtight container in a cool and dry place. Exposure to air and moisture can cause the mix to become stale and lose its flavor. It is also important to keep the mix away from direct sunlight to prevent damage to the nuts and dried fruit. Following these storage instructions can help prolong the shelf life of Pistachio Trail Mix Crunch.
Variations of Pistachio Trail Mix Crunch
Pistachio Trail Mix Crunch can be made with a variety of nuts and dried fruits to create different flavors and textures. For example, adding cashews and dark chocolate chips can make it a sweet and salty mix, while adding dried apricots and banana chips can make it a tropical blend. Get creative and experiment with different combinations to find the perfect mix for your taste buds.
Eating Pistachio Trail Mix Crunch as a snack is an excellent option for those who want to snack without overeating.
5 FAQ About Pistachio Trail Mix Crunch
1. What is included in the Pistachio Trail Mix Crunch?
The Pistachio Trail Mix Crunch typically includes a mix of roasted pistachios, almonds, dried cranberries, and sometimes other ingredients like pepitas or sunflower seeds.
2. How many calories are in a 1/4 cup serving of Pistachio Trail Mix Crunch?
A 1/4 cup (28 g) serving of Pistachio Trail Mix Crunch typically contains 150 calories.
3. What are the health benefits of eating Pistachio Trail Mix Crunch?
Pistachio Trail Mix Crunch is a good source of protein, healthy fats, and fiber. It also contains important vitamins and minerals, such as vitamin E, magnesium, and potassium.
4. Can Pistachio Trail Mix Crunch be a part of a balanced diet?
Yes, Pistachio Trail Mix Crunch can be a part of a healthy, balanced diet when consumed in moderation as a snack or added to meals like salads or yogurt. It is important to be mindful of portion sizes, as it can be high in calories.
5. Where can I find Pistachio Trail Mix Crunch?
Pistachio Trail Mix Crunch can typically be found at grocery stores, health food stores, or online retailers. It is also easy to make at home by combining your favorite nuts, seeds, and dried fruit.