Looking for a healthy snack option? Look no further than 6 crackers (28 g) Organic Original! With only 120 calories, these crackers are a great way to satisfy your hunger cravings without overindulging.
Not only are they low in calories, but these crackers are also loaded with nutrients. Let's take a look at the nutritional information.
In this article, we'll explore the benefits of consuming organic crackers and provide some tips on how to enjoy them.
Calories in Organic Original Crackers
As mentioned earlier, 6 crackers (28 g) Organic Original has a total of 120 calories. This makes them a great snack option for calorie-watchers or anyone looking to control their daily caloric intake. In comparison to other snack options, organic crackers are much lower in calories than chips and traditional cookies and have fewer added sugars.
Carbohydrates Content in Organic Original Crackers
Each serving of 6 crackers (28 g) Organic Original has 20 grams of carbohydrates. While some may shy away from carbohydrates, they are an important macronutrient that provides energy to the body. Organic crackers, like the Organic Original, provide complex carbohydrates which are important for sustained energy throughout the day.
Fiber Content in Organic Original Crackers
Fiber is an important nutrient that helps regulate digestion and promotes feelings of fullness. Each serving of 6 crackers (28 g) Organic Original has 2 grams of fiber. While this may not seem like a lot, it's important to remember that every little bit counts towards your daily fiber intake.
Protein Content in Organic Original Crackers
Each serving of 6 crackers (28 g) Organic Original has 2 grams of protein. While not a significant source of protein, it's important to note that every little bit counts. Protein is an important macronutrient that helps build and repair tissues in the body. Pair your crackers with some low-fat cheese, hummus or nut butter for an extra boost of protein.
Fat Content in Organic Original Crackers
Each serving of 6 crackers (28 g) Organic Original has 4 grams of fat, with only 0.5 grams being saturated fat. This low amount of saturated fat makes them a heart-healthy snack option. In addition, organic crackers are often made with healthy fats, such as olive oil or avocado oil, which provide additional health benefits.
Sodium Content in Organic Original Crackers
Each serving of 6 crackers (28 g) Organic Original has 150 mg of sodium. While this may seem like a lot, compared to other snack options, organic crackers are often lower in sodium. It's important to limit sodium intake as it can contribute to high blood pressure and heart disease.
Vitamins and Minerals in Organic Original Crackers
Organic crackers, like Organic Original, are often made with whole grains which provide important vitamins and minerals. Whole grains are a great source of B vitamins, such as thiamin, riboflavin, and niacin, which are important for energy production. In addition, whole grains are a great source of minerals, such as iron, magnesium, and selenium, which are important for bone health and immune function.
Organic Original Crackers vs. Regular Crackers
Organic Original crackers differ from regular crackers in that they are made with organic ingredients. This means that they are free from harmful pesticides and other chemicals. Organic crackers are often made with whole grains and healthy fats, while regular crackers may contain refined grains and unhealthy fats. While organic crackers may be slightly more expensive than regular crackers, they provide numerous health benefits that make them worth the extra cost.
Benefits of Consuming Organic Original Crackers
Organic Original crackers are a healthy snack option that provides numerous health benefits. Some of the benefits of consuming organic crackers include: - Lower in calories than traditional snack options - Made with whole grains and healthy fats
How to Enjoy Organic Original Crackers
Organic Original crackers are a versatile snack that can be enjoyed in numerous ways. Here are some ways to enjoy organic crackers: - Pair with low-fat cheese or hummus for an extra boost of protein
Frequently Asked Questions About Organic Original Crackers
1. Are Organic Original Crackers gluten-free?
Unfortunately, no. Organic Original Crackers contain wheat flour and are not gluten-free.
2. Do Organic Original Crackers contain any artificial ingredients?
No, these crackers are made with all organic ingredients and do not contain any artificial additives or preservatives.
3. Can I eat Organic Original Crackers if I have a nut allergy?
Yes, Organic Original Crackers do not contain any nuts or nut products. However, they are manufactured in a facility that also processes nuts, so cross-contamination could occur.
4. What is the shelf life of Organic Original Crackers?
The shelf life of Organic Original Crackers is approximately one year, if stored in a cool and dry place.
5. Are Organic Original Crackers a healthy snack option?
Organic Original Crackers are made with high-quality, organic ingredients and are relatively low in calories, making them a healthier snack option compared to many other processed snacks on the market. However, they are still a processed food and should be consumed in moderation as part of a balanced diet.