Calories in 1 sandwich Ham & Turkey Club?

1 sandwich Ham & Turkey Club is 610 calories.

If you're a fan of sandwiches, then you're in for a treat because the Ham & Turkey Club Sandwich is one of the most popular and delicious sandwiches out there! Not only does it taste great, but it's also loaded with nutrients that your body needs. Depending on the ingredients you use, one sandwich Ham & Turkey Club usually contains around 610 calories.

This sandwich typically consists of sliced deli turkey and ham, crispy bacon, lettuce, tomato, and mayo layered between three slices of toasted white bread. It's a classic American sandwich that has been around for years and has become a staple in many restaurants and cafes.

In this article, we'll show you how to make your very own Ham & Turkey Club Sandwich, go over its nutritional value and calorie count, explore its history and variations, give some serving suggestions, and point you towards the popular restaurants that serve it best. So, let's dive in!

1 sandwich Ham & Turkey Club

What is a Ham & Turkey Club Sandwich?

A Ham & Turkey Club Sandwich, also known as a Club Sandwich, is a traditional sandwich that typically consists of sliced deli turkey and ham, crispy bacon, lettuce, tomato, and mayo layered between three slices of toasted white bread. This classic sandwich has been around for over a century and is said to have originated in New York. It's a favorite among sandwich lovers and can be found in almost any cafe or restaurant that serves sandwiches.

Ingredients in a Ham & Turkey Club Sandwich

To make a Ham & Turkey Club Sandwich, you will need the following ingredients: • 3 slices of toasted white bread • 3-4 slices of deli turkey and ham, depending on thickness

How to make your own Ham & Turkey Club Sandwich?

Making your own Ham & Turkey Club Sandwich is easy! Here's how: 1. Toast three slices of white bread until crispy. 2. Assemble the sandwich by layering 3-4 slices each of deli turkey and ham, crispy bacon, lettuce, and tomato between the toasted bread. Spread mayo on both sides of the bread before adding the fillings.

Calories in a Ham & Turkey Club Sandwich

A typical Ham & Turkey Club Sandwich contains around 610 calories. However, this can vary depending on the types and amounts of ingredients used. For example, using whole-grain bread instead of white bread, reducing the amount of mayo, and skipping the bacon can significantly lower the calorie count.

Nutritional value of a Ham & Turkey Club Sandwich

Overall, a Ham & Turkey Club Sandwich provides a good source of protein, fiber, and vitamins. Here's the approximate nutritional value for one sandwich: • calories: 610 • Fat: 36g • Carbohydrates: 39g • Protein: 32g

Variations of Ham & Turkey Club Sandwich

As with any classic sandwich, there are many variations of the Ham & Turkey Club Sandwich. Here are some popular ones to try: • Grilled Ham & Turkey Club Sandwich • Avocado Ham & Turkey Club Sandwich • Egg Salad Ham & Turkey Club Sandwich • Smoked Turkey and Ham Club Sandwich

Serving suggestions for a Ham & Turkey Club Sandwich

The Ham & Turkey Club Sandwich is a filling and satisfying meal on its own, but here are some suggestions for side dishes to serve with it: • French fries • Chips • Fresh fruit • Salad

History of Ham & Turkey Club Sandwich

The Ham & Turkey Club Sandwich, or simply the Club Sandwich, is believed to have originated in the late 19th or early 20th century in New York City. Like many classic sandwiches, the exact origin is unknown, but it's thought to have been created at the Union Club of New York, a social club for men, which is why it came to be called the Club Sandwich.

Similar sandwiches to Ham & Turkey Club Sandwich

If you're a fan of the Ham & Turkey Club Sandwich, you might also like these similar sandwiches: • BLT (Bacon, Lettuce, and Tomato) Sandwich • Reuben Sandwich • Pastrami Sandwich • Tuna Salad Sandwich

You can find a Ham & Turkey Club Sandwich in many restaurants and cafes. Here are some popular ones that are known for their delicious Club Sandwiches: • The Cheesecake Factory • Panera Bread • Subway • Jimmy John's

A Ham & Turkey Club Sandwich is a classic American sandwich that has been around for years and has become a staple in many restaurants and cafes.

5 FAQ About the Ham & Turkey Club Sandwich

1. What are the ingredients in the Ham & Turkey Club Sandwich?

The Ham & Turkey Club Sandwich typically includes sliced ham, sliced turkey, bacon, lettuce, tomato, and mayo on toasted bread.

2. How many calories are in the Ham & Turkey Club Sandwich?

The Ham & Turkey Club Sandwich has 610 calories per serving.

3. Does the Ham & Turkey Club Sandwich contain any allergens?

The Ham & Turkey Club Sandwich contains wheat and soy (in the form of mayo), as well as potentially allergenic ingredients like bacon and turkey. If you have an allergy or sensitivity, it's important to check with the restaurant about ingredients and cross-contamination risks.

4. Is the Ham & Turkey Club Sandwich a healthy choice?

The Ham & Turkey Club Sandwich is relatively high in calories and may also be high in sodium and fat, depending on the specific preparation. If you're looking for a healthier option, you may want to order a smaller portion or choose a sandwich with more vegetables and fewer processed meats.

5. Can I customize the Ham & Turkey Club Sandwich?

Absolutely! Many restaurants offer the option to customize your sandwich with different bread types, toppings, and condiments. You could also ask for a lighter mayo, skip the bacon or cheese, or add extra veggies to make the sandwich more to your liking.

Nutritional Values of 1 sandwich Ham & Turkey Club

UnitValue
Calories (kcal)610 kcal
Fat (g)24 g
Carbs (g)60 g
Protein (g)37 g

Calorie breakdown: 36% fat, 40% carbs, 25% protein

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