Are you looking for a low calorie and protein rich food option? Look no further than 2 oz (57 g) uncured boneless ham! With only 60 calories per serving, it's a great option for those watching their weight.

Not only is this ham low in calories, it's also high in protein with 10 grams per serving. Plus, it contains essential vitamins and minerals that your body needs.

In this article, we'll explore more of the benefits of 2 oz (57 g) uncured boneless ham and why it's a healthier choice than processed ham.

Low calorie food: Only 60 calories per 2 oz serving

One of the biggest benefits of 2 oz (57 g) uncured boneless ham is that it's a low calorie food option. With only 60 calories per serving, you can enjoy this ham guilt-free! Compared to regular processed ham which can contain up to 90 calories per serving, uncured boneless ham is a smarter choice for those watching their calorie intake.

Protein rich: 10 grams of protein per serving

In addition to being low in calories, 2 oz (57 g) uncured boneless ham is also a great source of protein with 10 grams per serving. Protein is important for building and repairing muscles, keeping you feeling full longer, and supporting a healthy immune system.

Contains essential vitamins and minerals

Not only is uncured boneless ham low in calories and high in protein, it also contains essential vitamins and minerals your body needs. Ham is a good source of vitamins B6 and B12, both of which play a role in red blood cell formation and nervous system function. It also contains zinc which supports a healthy immune system.

A healthier alternative to processed ham

Processed ham is often high in sodium and preservatives that can be harmful to your health. Uncured boneless ham, on the other hand, is a healthier alternative. It's made without added nitrates or nitrites and is generally lower in sodium than processed ham. Plus, it has a fresher taste and texture due to the lack of preservatives.

Perfect for weight watchers

If you're watching your weight or trying to maintain a healthy lifestyle, 2 oz (57 g) uncured boneless ham is a great addition to your diet. Not only is it low in calories and high in protein, it's also a versatile ingredient that can be used in a variety of dishes.

Gluten-free and carb-free

If you're following a gluten-free or low-carb diet, 2 oz (57 g) uncured boneless ham is a great option. It's naturally gluten-free and doesn't contain any carbs, making it a perfect choice for those with dietary restrictions.

Satisfying and delicious taste

Not only is 2 oz (57 g) uncured boneless ham a healthy choice, it's also delicious! It has a savory, smoky flavor that pairs well with a variety of ingredients. Whether you're using it in a sandwich, salad, or as a protein-packed snack, you're sure to love the taste.

Easy to store and serve

2 oz (57 g) uncured boneless ham is also easy to store and serve. You can keep it in your refrigerator for up to a week or freeze it for later use. Plus, it's pre-cooked so you can simply slice and serve without any extra prep work.

Multiple cooking options

While 2 oz (57 g) uncured boneless ham is delicious on its own, it can also be used in a variety of dishes. Try using it in an omelet or frittata, adding it to a breakfast burrito, or using it as a topping for pizza. The possibilities are endless!

Ideal for sandwiches, salads, or as a protein-packed snack

One of the best things about 2 oz (57 g) uncured boneless ham is how versatile it is. It's a great addition to sandwiches, wraps, and salads, providing a protein boost with a delicious flavor. Plus, it makes a perfect protein-packed snack when you're on the go.