If you're looking for a tasty vegetarian option, 1 pattie (71 g) of Chik Patties Breaded Veggie Patties contains 140 calories. These breaded patties are perfect for adding some protein to your meal without the meat.
Not only are these patties low in calories, they are also a good source of protein. Each patty contains 8g of protein, making them a great option for vegetarians or anyone looking to cut back on meat.
In this article, we'll explore the nutritional value of Chik Patties Breaded Veggie Patties, as well as provide cooking instructions and storage information.
Calories per serving
Each serving of 1 pattie (71 g) of Chik Patties Breaded Veggie Patties contains 140 calories.
Fat content per serving
Each serving of 1 pattie (71 g) of Chik Patties Breaded Veggie Patties contains 5g of fat.
Protein content per serving
Each serving of 1 pattie (71 g) of Chik Patties Breaded Veggie Patties contains 8g of protein.
Carbohydrate content per serving
Each serving of 1 pattie (71 g) of Chik Patties Breaded Veggie Patties contains 16g of carbohydrates.
Fiber content per serving
Each serving of 1 pattie (71 g) of Chik Patties Breaded Veggie Patties contains 4g of fiber.
Vitamin and mineral content per serving
Each serving of 1 pattie (71 g) of Chik Patties Breaded Veggie Patties contains 10% of the recommended daily value of iron. It also contains 6% of the recommended daily value of vitamin D.
Chik Patties Breaded Veggie Patties contain wheat and soy. They may also contain other allergens due to shared equipment. If you have a severe allergy, it is best to avoid this product.
Ingredients list
The ingredients list for Chik Patties Breaded Veggie Patties includes water, wheat protein isolate, soy protein concentrate, expeller pressed canola oil, methylcellulose, yeast extract, natural flavors, sea salt, potato starch, chickpea flour, and cornstarch.
Cooking instructions
To cook Chik Patties Breaded Veggie Patties, preheat your oven to 375°F. Place frozen patties on a baking sheet and bake for 15-20 minutes, flipping halfway through. You can also cook them in a toaster oven or on the stovetop in a small amount of oil.
Storage and shelf life
Chik Patties Breaded Veggie Patties should be stored in the freezer. They have a shelf life of several months. Once thawed, they should be cooked and eaten within a few days.
Eating more plant-based protein can have a number of health benefits, including reducing your risk of heart disease and improving your digestion.
5 FAQ About Chik Patties Breaded Veggie Patties
1. Are Chik Patties Breaded Veggie Patties vegan?
Yes, these patties are completely vegan as they do not contain any animal-derived products.
2. What are the ingredients of Chik Patties Breaded Veggie Patties?
The primary ingredients are soy protein concentrate and wheat gluten. These patties also contain a variety of spices and vegetable oils.
3. Can Chik Patties Breaded Veggie Patties be cooked in an oven?
Yes, these patties can be cooked in an oven. Preheat the oven to 375°F and bake the patties for 15-20 minutes until they are golden brown and crispy.
4. Do Chik Patties Breaded Veggie Patties contain any allergens?
Yes, these patties contain soy and wheat gluten which are common allergens. They may also contain traces of milk or eggs as they are processed in a facility that also handles these ingredients.
5. How many calories does one Chik Pattie Breaded Veggie Patty contain?
One 71g patty contains 140 calories which makes it a healthier alternative to traditional meat patties.