1/2 cup Pieces & Stems Mushrooms (No Salt Added) contains only 20 calories, making it an excellent ingredient for Low calorie diets.

In addition to its Low calorie content, Mushrooms are a rich source of nutrients, including potassium, selenium, riboflavin, and niacin. They also contain antioxidants that can help prevent damage to cells and lower the risk of chronic diseases.

Mushrooms are a great addition to Meals, providing texture and flavor without adding many calories.

Low calorie content

At only 20 calories per half cup serving, Pieces & Stems Mushrooms (No Salt Added) are a great option for those looking to maintain a Low calorie diet while still getting essential nutrients.

Rich source of nutrients

In addition to its Low calorie content, half a cup of Pieces & Stems Mushrooms (No Salt Added) contains 4% of the daily recommended amount of potassium, 8% of the daily recommended amount of selenium, 6% of the daily recommended amount of riboflavin, and 5% of the daily recommended amount of niacin. Mushrooms are also a great source of antioxidants, which help protect the body from damage caused by free radicals.

Suitable for weight loss diets

With its Low calorie content and high nutrient density, Mushrooms are an excellent choice for those looking to lose weight. They can be used as a low calorie substitute for meat in many recipes, and can help increase feelings of fullness and satisfaction.

Good addition to meals

Mushrooms are a versatile ingredient that can be added to a wide variety of dishes, from soups and stews to salads and stir fries. They provide a unique earthy flavor and a meaty texture, making them a great substitute for meat in Vegetarian or vegan Meals.

Versatile ingredient for cooking

Mushrooms can be cooked in a variety of ways, from sautéing and grilling to roasting and broiling. They can also be used as a flavorful addition to sauces and gravies, or chopped and used as a topping for pizza or pasta.

Helps in maintaining healthy blood pressure levels

Mushrooms are rich in potassium, which can help lower blood pressure by countering the effects of sodium in the diet. Diets high in potassium have been shown to be associated with a reduced risk of stroke and heart disease.

May reduce the risk of cancer

Some studies have suggested that Mushrooms may have anti-cancer properties, due to their high content of beta-glucans and other polysaccharides. While more research is needed, adding mushrooms to your diet may be a simple way to help reduce your risk of cancer.

Low in sodium

Pieces & Stems Mushrooms (No Salt Added) contain No added salt, making them a great option for those looking to reduce their sodium intake. Diets high in sodium can lead to high blood pressure, which is a risk factor for heart disease and stroke.

Suitable for vegetarian diets

Pieces & Stems Mushrooms (No Salt Added) are a plant-based food that can be used as a substitute for meat in many Vegetarian and vegan recipes. They are also high in protein, making them an ideal choice for those looking to increase their protein intake.

Contains no added salt

Pieces & Stems Mushrooms (No Salt Added) contain only the natural sodium found in mushrooms, making them a low-sodium option for those looking to reduce their salt intake.