Looking for a delicious and healthy meal option? Look no further than 1 pouch (149 g) Teriyaki Marinated Salmon! With only 290 calories per serving, this salmon is a great choice for anyone watching their caloric intake.
But the benefits don't end there. This salmon is also packed with protein, healthy fats, and essential vitamins and minerals. And with a delicious teriyaki marinade, it's sure to satisfy your taste buds as well as your nutritional needs.
In this article, we'll explore the nutritional content of 1 pouch (149 g) Teriyaki Marinated Salmon, as well as provide tips for how to prepare and store it for maximum freshness and flavor.
Calories per serving
As mentioned, each serving of 1 pouch (149 g) Teriyaki Marinated Salmon contains only 290 calories. This makes it a great option for anyone trying to maintain a healthy weight or control their calorie intake.
Protein content
1 pouch (149 g) Teriyaki Marinated Salmon is also a great source of protein, with 24g per serving. Protein is essential for building and repairing muscle tissue, and can also help you feel fuller for longer.
Fat content
While some people may be concerned about the fat content of salmon, it's important to note that not all fats are created equal. 1 pouch (149 g) Teriyaki Marinated Salmon contains 13g of healthy, unsaturated fats that can actually help lower your risk of heart disease.
Carbohydrate content
If you're watching your carb intake, you'll be happy to know that 1 pouch (149 g) Teriyaki Marinated Salmon contains only 8g of carbohydrates. This makes it a great option for anyone following a low-carb or ketogenic diet.
Vitamins and minerals
In addition to being a protein and healthy fat powerhouse, 1 pouch (149 g) Teriyaki Marinated Salmon also contains a variety of essential vitamins and minerals. These include vitamin D, vitamin B12, selenium, and omega-3 fatty acids. These nutrients can help support healthy brain function, immune system health, and heart health.
Sodium levels
One thing to be aware of when it comes to 1 pouch (149 g) Teriyaki Marinated Salmon is its sodium content. Each serving contains 700mg of sodium, which is about 30% of your recommended daily intake. If you're watching your sodium intake, be sure to keep this in mind when planning your meals.
Preparation instructions
Preparing 1 pouch (149 g) Teriyaki Marinated Salmon couldn't be easier! Simply remove the salmon from the pouch, discard the marinade, and cook the salmon in a preheated oven at 375°F for 15-20 minutes. For best results, be sure to let the salmon rest for a few minutes before serving.
Storage instructions
To keep your 1 pouch (149 g) Teriyaki Marinated Salmon fresh and delicious, be sure to store it in the refrigerator as soon as possible after purchasing. If you don't plan on eating it right away, you can also freeze the salmon for later use. Just be sure to thaw it in the refrigerator before cooking.
Ingredients
The ingredients in 1 pouch (149 g) Teriyaki Marinated Salmon include salmon, teriyaki marinade (soy sauce, water, sugar, vinegar, salt, spice extractives, corn starch), and vegetable oil. As you can see, the marinade contains some added sugar and sodium, but overall the ingredient list is relatively simple and healthy.
If you have any food allergies or sensitivities, it's important to be aware that 1 pouch (149 g) Teriyaki Marinated Salmon contains soy. If you're allergic to soy or have other dietary restrictions, be sure to check the label carefully before consuming.
Don't let busy weekdays or hectic schedules get in the way of eating delicious and healthy meals. With 1 pouch (149 g) Teriyaki Marinated Salmon, you can have both!
FAQ about Teriyaki Marinated Salmon
1. How many calories are in a pouch of Teriyaki Marinated Salmon?
There are 290 calories in one pouch (149 g) of Teriyaki Marinated Salmon.
2. Is Teriyaki Marinated Salmon healthy?
Teriyaki Marinated Salmon can be a healthy choice as it is an excellent source of protein, omega-3 fatty acids, and other essential nutrients. However, it may contain added sugar and high sodium content, so it's important to choose a healthy brand and consume it in moderate amounts.
3. Can Teriyaki Marinated Salmon be cooked in different ways?
Yes, Teriyaki Marinated Salmon can be cooked in different ways, such as baking, broiling, grilling, or pan-searing. The best method depends on personal preference and cooking equipment available.
4. Is Teriyaki Marinated Salmon safe for pregnant women?
Teriyaki Marinated Salmon can be safe for pregnant women to consume. However, pregnant women are advised to limit their consumption of fish to two to three servings per week and avoid high-mercury fish varieties.
5. How long does Teriyaki Marinated Salmon last?
Unopened Teriyaki Marinated Salmon can last up to two years when stored in a cool and dry place away from direct sunlight. Once opened, it should be consumed within four days when stored in the refrigerator.