If you're looking for an indulgent breakfast that won't break the calorie bank, you may want to try 1 serving (5.4 oz) Matcha Cherry Pancake (1200) with 310 calories. Matcha Cherry Pancake is a delightful cross between a pancake and a dessert, with the addition of matcha powder and juicy cherries. It's a perfect solution for those who want a sweet treat without sabotaging their weight loss goals.
Matcha Cherry Pancake is made with simple ingredients that you probably already have at home. You'll need flour, sugar, baking powder, salt, milk, egg, matcha powder, and cherries. One serving of Matcha Cherry Pancake also provides 11 grams of protein, 5 grams of fiber, and 14% of your daily iron needs, making it a well-rounded meal that will keep you full and energized throughout the morning.
In this article, we'll explore how Matcha Cherry Pancake is prepared, what key ingredients are used, its caloric content, the nutrients it provides, and its potential benefits and downsides. We'll also give you some tips on how to serve it and how it can be used in different cuisines. Let's get started!
What is Matcha Cherry Pancake?
Matcha Cherry Pancake is a type of pancake that includes Japanese matcha powder and fresh or frozen cherries. The matcha powder gives the pancake a vibrant green color and a slightly bitter, earthy flavor, while the cherries add a sweet and juicy burst in every bite. Matcha Cherry Pancake is a popular breakfast dish in Japan and other countries, where matcha powder is a common ingredient used in various traditional dishes. The process of making Matcha Cherry Pancake is similar to making regular pancakes, but with some slight variations. Instead of using plain flour, you add matcha powder to the batter, which gives it the green color and unique flavor. The cherries are added to the batter right before cooking, so they remain juicy and tender. The result is a delicious and fluffy pancake that's perfect for a weekend brunch or a special occasion breakfast.
How is it Prepared?
To make Matcha Cherry Pancake, you'll need to mix together flour, sugar, baking powder, salt, and matcha powder in a bowl. In a separate bowl, whisk together milk and egg, then add the wet ingredients to the dry ingredients and whisk until fully combined. Finally, gently fold in the pitted cherries. Heat a non-stick pan over medium heat and add a little oil or butter. Using a 1/4 cup measure, pour the pancake batter onto the pan and cook for 1-2 minutes on each side, or until golden brown and fully cooked. Repeat with the remaining batter, adding more oil or butter as needed to prevent sticking.
What are the Key Ingredients?
The key ingredients in Matcha Cherry Pancake are flour, sugar, baking powder, salt, milk, egg, matcha powder, and cherries. All of these ingredients can be found in most grocery stores and are budget-friendly. Matcha powder is the most unique ingredient in this recipe, as it's a finely ground green tea powder that's a staple in Japanese cuisine. It's available at most specialty stores or online. Matcha powder is rich in antioxidants and has a slightly bitter taste, which complements the sweetness of the cherries in this recipe.
What is the Caloric Content?
1 serving (5.4 oz) Matcha Cherry Pancake (1200) contains 310 calories, 6 grams of fat, 54 grams of carbohydrates, 5 grams of fiber, 19 grams of sugar, and 11 grams of protein. It's a filling and nutritious breakfast that won't weigh you down or cause a sugar crash later in the day.
What Nutrients Does It Provide?
Matcha Cherry Pancake provides a variety of nutrients that are essential for good health. One serving contains 14% of your daily iron needs, which is important for supporting healthy blood flow and preventing anemia. It also provides 11 grams of protein, which helps to build and repair muscles, and 5 grams of fiber, which supports healthy digestion and keeps you feeling full. Additionally, matcha powder is rich in antioxidants, which can help to protect your body's cells from damage and reduce inflammation. Cherries are also a good source of vitamin C and potassium, which support healthy immune function and blood pressure regulation.
What are the Potential Benefits?
Matcha Cherry Pancake has several potential benefits, thanks to its nutrient-dense ingredients. Here are a few potential benefits of including Matcha Cherry Pancake in your breakfast rotation:
- Supplies a good source of energy
- Reasonably low in calories
- Rich in antioxidants
- A good source of iron, protein and fiber
Overall, Matcha Cherry Pancake is a satisfying and wholesome breakfast option that can help you stay on track with your health goals.
What are the Downsides?
While Matcha Cherry Pancake is a nutritious and delicious breakfast option, it's worth noting that it may not be suitable for everyone. Here are a few downsides to keep in mind:
- Not good for gluten-free people
- May be too sweet for some individuals
- Certainly not nutrient-free, but it won't be rich in many nutrients that you might find in whole foods, especially fruits and vegetables
Overall, it's important to enjoy Matcha Cherry Pancake in moderation and as part of a balanced diet.
How Can It Be Served?
Matcha Cherry Pancake is a versatile dish that can be served in various ways. Here are some ideas to get you started:
- Top with a dollop of Greek yogurt and a sprinkle of chopped nuts for extra protein and crunch
- Drizzle with honey or maple syrup for added sweetness
- Serve with a side of fresh fruit or a green smoothie to round out your meal
How Is It Used in Different Cuisines?
Matcha is a staple in Japanese cuisine, and Matcha Cherry Pancake is a popular breakfast dish in Japan. However, you can also find matcha powder being used in various desserts and beverages, such as ice cream, mochi, and lattes, around the world. Matcha has a unique flavor that pairs well with sweet or savory ingredients, making it a versatile ingredient in many cuisines.
What are the Recommended Pairings?
If you're looking for some inspiration on what to pair with Matcha Cherry Pancake, here are some ideas to try:
- Green Tea Latte or Matcha Latte
- Scrambled or poached eggs
- Roasted sweet potatoes or butternut squash
- Tofu or tempeh scramble
The possibilities are endless, so get creative and find your favorite match!
5 FAQ About Matcha Cherry Pancake
1. What are the ingredients of Matcha Cherry Pancake?
The main ingredients of this recipe are flour, almond milk, eggs, matcha powder, cherries, baking powder, and baking soda. Some variations of the recipe may include other ingredients such as sugar or vanilla extract.
2. Is Matcha Cherry Pancake a healthy breakfast option?
Matcha Cherry Pancake can be a healthy breakfast option due to the nutrients present in matcha and cherries. Matcha is rich in antioxidants, while cherries are high in Vitamin C and fiber. However, the overall healthfulness of the pancake depends on other factors such as the amount of added sugar and use of refined flour.
3. How is the Matcha Cherry Pancake prepared?
The pancake batter is made by mixing the dry ingredients with the wet ingredients until smooth. Then, halved cherries are added to the batter. The pancake is cooked on a heated and greased griddle or pan until both sides are golden brown.
4. Can I make this recipe vegan-friendly?
Yes, you can use a plant-based milk alternative and substitute the eggs with a flax egg or other vegan egg replacer to make the recipe vegan-friendly.
5. What toppings can I add to Matcha Cherry Pancake?
You can add various toppings to this pancake, such as whipped cream, maple syrup, honey, or sliced bananas. You can also sprinkle some more matcha powder or sliced almonds to enhance the flavor and texture of the pancake.