2 taquitos (85 g) Steak & Cheese Taquitos contain 220 calories, making them a delicious and filling snack. Whether you are on-the-go or need a quick meal, the Steak & Cheese Taquitos are an excellent choice.

These taquitos are packed with essential nutrients that your body needs. They are perfect for people who want to enjoy their food while still maintaining a healthy diet. With so many flavors and options to choose from, you can always find one that suits you!

In this article, we'll explore the calorie and nutritional information of the 2 Steak & Cheese Taquitos. You'll learn about the protein, fiber, and vitamin content of these taquitos, as well as any allergens that they might contain. So, let's dive in!

Calorie Information

2 taquitos (85 g) Steak & Cheese Taquitos contain 220 calories. This amounts to 11% of the recommended daily calorie intake for the average adult. The calories in these taquitos come from a variety of sources, including protein, fat and carbohydrates. It is important to remember that calorie needs vary depending on age, activity level, and body composition. So, if you are trying to maintain or lose weight, make sure to consider your calorie intake and portion sizes when enjoying these delicious taquitos.

Fat Content

2 taquitos (85 g) Steak & Cheese Taquitos contain 11 g of fat. This amount includes saturated, monounsaturated, and polyunsaturated fats. Saturated fats are considered to be less healthy and are found in higher amounts in animal products such as meat and cheese. However, the fat content in these taquitos comes from a variety of sources, including healthy fats from cheese and meat. The fat content in these taquitos can be a great source of energy, but it is still important to consume this type of fat in moderation.

Carbohydrate Content

2 taquitos (85 g) Steak & Cheese Taquitos contain 21 g of carbohydrates. These carbs come from a variety of sources, including the tortilla, cheese, and meat. Carbohydrates provide your body with energy, and they are an important macronutrient to consume. However, it is important to choose sources of carbohydrates that are nutrient-dense and provide fiber. These taquitos are lower in fiber, so make sure to consume other sources of fiber throughout the day to maintain a healthy diet.

Protein Content

2 taquitos (85 g) Steak & Cheese Taquitos contain 8 g of protein. This protein comes from the meat and cheese filling, and it is a great source of energy. Protein is an essential macronutrient that the body needs to build and repair tissues. It also helps to keep you feeling full and satisfied, making it an important component of any meal or snack.

Fiber Content

2 taquitos (85 g) Steak & Cheese Taquitos contain 1 g of fiber. While fiber is an important nutrient that can help regulate digestion, it is important to note that these taquitos are a low source of fiber. To ensure that you are consuming enough fiber, make sure to include other sources of fiber in your diet, such as fruits, vegetables, whole grains, and legumes.

Sodium Content

2 taquitos (85 g) Steak & Cheese Taquitos contain 320 mg of sodium. While sodium is an essential nutrient, consuming too much sodium can lead to high blood pressure and other health problems. It is important to be mindful of your sodium intake and to choose lower-sodium options when possible. To reduce your sodium intake when enjoying these taquitos, try pairing them with fresh vegetables or a low-sodium salsa.

Vitamin Content

2 taquitos (85 g) Steak & Cheese Taquitos contain a variety of vitamins and minerals that the body needs to function properly. These include vitamin A, vitamin C, calcium, and iron. However, these taquitos are not a significant source of any one vitamin or mineral. To ensure that you are getting all of the essential vitamins and minerals that your body needs, make sure to eat a balanced and varied diet.

Allergen Information

2 taquitos (85 g) Steak & Cheese Taquitos contain wheat, milk, and soy. These allergens can be a problem for individuals with allergies or sensitivities. If you have a known allergy or sensitivity to any of these ingredients, make sure to read the ingredient list carefully and avoid consuming these taquitos.

Ingredients List

The ingredients of 2 taquitos (85 g) Steak & Cheese Taquitos include flour tortillas, water, beef steak, cheese, onions, soy protein concentrate, tomato paste, modified food starch, salt, garlic powder, and spices. These taquitos are easy to prepare and can be ready in just a few minutes. If you are looking for a quick and easy snack or meal, the Steak & Cheese Taquitos are an excellent choice!

Cooking Instructions

To prepare 2 taquitos (85 g) Steak & Cheese Taquitos, preheat your oven to 400°F (200°C). Place the taquitos on a baking sheet and bake for 15-20 minutes, or until crispy and heated through. You can also prepare these taquitos in the microwave by placing them on a microwave-safe plate and heating them for 1-2 minutes, or until heated through. No matter how you choose to prepare them, the 2 taquitos (85 g) Steak & Cheese Taquitos are a quick and tasty snack or meal option that is sure to satisfy your hunger!