Looking for a tasty and nutritious meal? Look no further than our 1 Meal Apple Cranberry Chicken. This delectable dish combines juicy chicken with sweet apples and tangy cranberries for an unforgettable flavor experience. And with only 300 calories per serving, it's a guilt-free indulgence you can feel good about.
In addition to being low-calorie, our Apple Cranberry Chicken is packed with essential nutrients. Chicken is an excellent source of protein, while apples and cranberries provide plenty of vitamins and antioxidants. Plus, the dish is gluten-free and dairy-free, making it a great option for those with dietary restrictions.
Ready to try this mouthwatering meal for yourself? Keep reading for our recipe and some helpful tips for preparing and storing it.
Ingredients
1 boneless, skinless chicken breast 1/2 cup chopped apple 1/2 cup fresh cranberries
Directions
1. Preheat oven to 375 degrees F. 2. Season chicken breast with salt and pepper and place in a baking dish. 3. Top chicken with chopped apple and cranberries.
calories: 300 Protein: 30g Carbohydrates: 22g
Serving Suggestions
1. Pair with a side of roasted vegetables for a well-rounded meal.
Health Benefits
Chicken is an excellent source of protein, which is vital for building and repairing muscle tissue. Apples and cranberries are high in vitamins and antioxidants, which can help boost your immune system and fight off disease. Additionally, this dish is low in calories and fat, making it a great option for anyone watching their weight.
Recipe Variations
1. Swap the chicken breast for boneless, skinless chicken thighs for a more succulent and flavorful dish. 2. Add a tablespoon of honey to the fruit mixture for a touch of sweetness. 3. Experiment with different types of fruit, such as pears or dried cherries.
Meal Preparation Time
Preparation time: 5 minutes Cooking time: 25-30 minutes
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350 degrees F for 10-15 minutes or until heated through.
Meal Pairing Options
1. Steamed green beans 2. Brown rice
Cooking Tips
1. Be sure to season the chicken breast with salt and pepper before baking to enhance its flavor. 2. Use a meat thermometer to ensure that the chicken is cooked through. The internal temperature should reach 165 degrees F. 3. Let the chicken rest for a few minutes before serving to allow the juices to distribute evenly.
The combination of sweet apples and tangy cranberries really makes this dish stand out. It's the perfect balance of flavors!
Apple Cranberry Chicken - 300 calories
FAQ
Q: Can I substitute chicken with another protein?
A: Yes! Substitute chicken with tofu, shrimp or any other protein of your choice.
Q: Is this dish gluten-free?
A: Yes, this dish is gluten-free.
Q: How long does it take to prepare Apple Cranberry Chicken?
A: This dish takes approximately 30-40 minutes to prepare.
Q: Can I make this meal ahead of time and reheat it?
A: Yes, you can make this meal ahead of time and reheat it. Store it in an airtight container in the refrigerator and reheat in the microwave or on the stovetop.
Q: Can I make this dish vegan?
A: Yes! Substitute chicken with tofu and use vegetable broth instead of chicken broth.