If you're looking for a tasty and filling meal, the 1 quesadilla (127 g) Chicken & Cheese Quesadilla is a great option. Not only is it delicious, it's also packed with essential nutrients to keep you fueled throughout the day. With only 210 calories per serving, it's a guilt-free meal that won't ruin your diet.

In addition to being low in calories, the Chicken & Cheese Quesadilla is also high in protein, fiber, and essential vitamins and minerals. The chicken provides a good source of protein, the cheese adds some healthy fats, and the vegetables in the quesadilla supply a healthy dose of fiber. This combination of nutrients makes the Chicken & Cheese Quesadilla a well-rounded meal that will leave you feeling satisfied and energized.

Whether you're looking for a quick lunch or a hearty snack, the Chicken & Cheese Quesadilla is a great option. It's quick and easy to prepare, so you can have a delicious meal ready in minutes. So why not give it a try and see for yourself how delicious and nutritious it can be?

Calories per serving

The Chicken & Cheese Quesadilla contains 210 calories per serving. This makes it a great option for anyone who is watching their caloric intake but still wants a satisfying and filling meal.

Protein content

Each Chicken & Cheese Quesadilla contains approximately 17 grams of protein. Protein is essential for building and repairing muscles, and it also helps to keep you feeling full and satisfied.

Fat content

The Chicken & Cheese Quesadilla contains around 9 grams of fat. While some people may be concerned about the fat content, it's important to remember that not all fats are created equal. The fat in cheese, for example, is a good source of healthy fats that our bodies need to function properly.

Carbohydrate content

Each Chicken & Cheese Quesadilla contains around 15 grams of carbohydrates. A good portion of these carbs come from the tortilla, while the rest are from the vegetables in the quesadilla. While some people may be concerned about carbs, it's important to remember that they are an important part of a balanced diet.

Fiber content

The Chicken & Cheese Quesadilla is a good source of fiber, with each serving containing approximately 2 grams. Fiber is important for digestive health and can also help to keep you feeling full and satisfied.

Sodium content

The Chicken & Cheese Quesadilla contains around 500 milligrams of sodium per serving. While this is not a particularly high amount, it's important to keep in mind that some people may need to limit their sodium intake for health reasons.

Vitamins and Minerals

The Chicken & Cheese Quesadilla is a good source of several essential vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. Vitamin A is important for maintaining healthy vision, while vitamin C is essential for healthy skin and a strong immune system. Iron is important for building red blood cells, while calcium is important for building strong bones.

Serving size

Each Chicken & Cheese Quesadilla is a single serving, weighing in at around 127 grams. This makes it a perfect option for anyone who wants a quick and easy meal without worrying about portion control.

Preparation suggestions

The Chicken & Cheese Quesadilla is easy to prepare and can be cooked in a variety of ways. Some people prefer to cook it on the stove in a frying pan, while others prefer to use a microwave. Regardless of the method you choose, it's important to make sure that the quesadilla is cooked all the way through before eating it. One way to make the Chicken & Cheese Quesadilla even more delicious is to add some extra toppings. Some popular options include avocado, salsa, and sour cream. These toppings not only add some extra flavor, but they also increase the nutritional value of the meal.

Serving suggestions

The Chicken & Cheese Quesadilla is a versatile meal that can be served in a variety of ways. It's great as a quick lunch or snack, but it can also be served as part of a larger meal. Some people like to serve it alongside a salad or a bowl of soup, while others prefer to eat it on its own with some extra toppings.