1 oz beets (drained, cooked, boiled) only contain 12 calories, making them a healthy addition to any diet. Not only are they low in calories, but they're also high in essential nutrients that can provide numerous health benefits.
Beets are a great source of vitamins and minerals, including vitamin C, folate, and potassium. They also contain fiber which can improve digestion and keep you feeling fuller for longer.
In this article, we'll explore the many health benefits of beets and how you can easily incorporate them into your diet.
Good for Heart Health
Beets contain nitrates which can help improve blood flow and lower blood pressure. High blood pressure is a major risk factor for heart disease, so incorporating beets into your diet may help improve your heart health. Studies have also found that beets can reduce inflammation in the body, which can also help protect against heart disease.
The nitrates in beets can also improve exercise performance by increasing endurance and reducing fatigue. Studies have shown that drinking beet juice before a workout can lead to improvements in physical performance, making it a popular choice among athletes.
High in Essential Nutrients
As mentioned earlier, beets are packed with essential nutrients like vitamin C, folate, and potassium. These nutrients are important for maintaining overall health and can provide a wide range of benefits, from boosting the immune system to promoting healthy bones.
May Help Lower Blood Pressure
Beets' high nitrate content can help lower blood pressure, which is a major risk factor for heart disease and stroke. One study found that drinking beet juice lowered systolic blood pressure by 4-5 points, making it a natural and effective way to manage hypertension.
May Help Improve Digestion
The fiber content found in beets can help improve digestion and prevent constipation. Fiber is important for maintaining a healthy digestive system and can also help regulate blood sugar levels.
Low in Calories
Beets are a low-calorie food, which makes them a great option for people trying to lose weight or maintain a healthy weight. In addition to being low in calories, beets are also low in fat and cholesterol, making them a heart-healthy choice.
May Help Boost Brain Function
Beets contain nitrates which can improve blood flow to the brain, leading to better cognitive function. Studies have found that eating beets can improve reaction times and memory, making them a great food for brain health.
High in Antioxidants
Beets are rich in antioxidants, which can help protect cells from damage caused by free radicals. Free radicals are linked to numerous diseases, including cancer, so incorporating beets into your diet can help reduce your risk of developing these conditions.
May Help Improve Skin Health
The vitamin C found in beets can help improve skin health by increasing collagen production and protecting against UV damage. Beets also contain betalains, which are pigments that have anti-inflammatory properties and can help reduce the appearance of fine lines and wrinkles.
Easy to Incorporate into Your Diet
Beets are a versatile vegetable that can be incorporated into a wide range of dishes, from salads to smoothies. Roasting beets is a great way to bring out their natural sweetness, while pickling beets can add a tangy flavor to any dish. Adding beets to your diet is easy and can provide numerous health benefits, so why not give them a try today?
Beets are a low-calorie food that are packed with essential nutrients and can provide numerous health benefits.
5 Frequently Asked Questions About Cooked Beets
1. What are the health benefits of beets?
Beets are packed with vitamins and minerals, such as folate, manganese, potassium, and vitamin C. They are also a good source of fiber and have been shown to lower blood pressure and improve athletic performance.
2. How should I cook beets?
Beets can be roasted, boiled, steamed, or even eaten raw. To boil beets, place them in a pot, cover with water, and bring to a boil. Reduce heat and let simmer until tender.
3. Can I eat beets if I have a beet allergy?
Those with a beet allergy should avoid beets completely. Symptoms of a beet allergy can include swelling, hives, and difficulty breathing.
4. Can I eat the beet greens?
Yes, the greens of the beet plant are edible and packed with nutrition. They can be steamed or sautéed like spinach or kale.
5. How should I store cooked beets?
Cooked beets can be stored in an airtight container in the refrigerator for up to five days. They can also be frozen in a freezer-safe container for up to six months.