Looking for a tasty and healthy snack option? Look no further than 6 crackers (28 g) Cracked Black Pepper Harvest Whole Wheat Crackers. At just 130 calories per serving, these crackers make for a guilt-free snack that you can enjoy any time of day.
But these crackers aren't just low in calories. They're also packed with wholesome ingredients, making them a great choice for anyone looking to eat healthier. Read on to learn more about the nutritional benefits of these crackers and how you can incorporate them into your diet.
In this article, we'll explore some practical tips and strategies for enjoying 6 crackers (28 g) Cracked Black Pepper Harvest Whole Wheat Crackers as a healthy snack option.
Crackers serving size and weight
Each serving of 6 crackers (28 g) Cracked Black Pepper Harvest Whole Wheat Crackers contains 130 calories. But how much do these crackers actually weigh? Each serving is approximately 28 g in weight, making them the perfect portion-controlled snack.
Total calories per serving
As mentioned earlier, each serving of 6 crackers (28 g) Cracked Black Pepper Harvest Whole Wheat Crackers contains 130 calories. But what does that really mean? For those looking to keep track of their daily caloric intake, these crackers are a great option for snacking without going overboard.
Amount of fat
When it comes to snacking, the amount of fat in your food can make a big difference in your health. Luckily, 6 crackers (28 g) Cracked Black Pepper Harvest Whole Wheat Crackers are relatively low in fat, with just 3.5 g of fat per serving.
Carbohydrate count
Carbohydrates are an important macronutrient that our bodies need for energy. Each serving of 6 crackers (28 g) Cracked Black Pepper Harvest Whole Wheat Crackers contains 21 g of carbohydrates, making them a great source of energy for your day.
Details on protein count
Protein is another essential macronutrient that our bodies need for muscle growth and repair. Each serving of 6 crackers (28 g) Cracked Black Pepper Harvest Whole Wheat Crackers contains 3 g of protein, making them a great option for snacking throughout the day.
Vitamins and minerals present
In addition to being low in calories and a good source of energy, these crackers are also packed with vitamins and minerals. Each serving contains 2% of your daily recommended intake of iron, an important mineral for maintaining healthy blood cells.
Ingredients list
If you're curious about what goes into making 6 crackers (28 g) Cracked Black Pepper Harvest Whole Wheat Crackers, here's the ingredients list: whole grain wheat flour, canola oil, sugar, cracked black pepper, sea salt, and rosemary extract.
For those with food allergies, it's always important to know what's in your food. These crackers contain wheat, so if you have a gluten allergy or sensitivity, they may not be the best choice for you.
Benefits of Black Pepper
One of the key ingredients in these crackers is cracked black pepper. But what are the benefits of black pepper? It turns out that black pepper is a rich source of antioxidants, which can help protect your body against cellular damage and inflammation. Plus, it's been shown to have antimicrobial properties, which can help fight off harmful bacteria in your body.
Tips for consumption
Looking for ways to incorporate 6 crackers (28 g) Cracked Black Pepper Harvest Whole Wheat Crackers into your diet? They make a great snack on their own, but you can also try pairing them with some hummus or cheese for a more filling snack. Or, crumble them up and use them as a crunchy topping for salads or soups.
"I love these crackers! They're the perfect snack when I'm craving something crunchy but don't want to load up on calories."
5 Frequently Asked Questions (FAQs) about Cracked Black Pepper Harvest Whole Wheat Crackers
1. What are the ingredients in Cracked Black Pepper Harvest Whole Wheat Crackers?
Cracked Black Pepper Harvest Whole Wheat Crackers are made with whole wheat flour, a blend of vegetable oils, cracked black pepper, salt, and baking soda.
2. How many calories are in 6 crackers of Cracked Black Pepper Harvest Whole Wheat Crackers?
6 crackers of Cracked Black Pepper Harvest Whole Wheat Crackers contain 130 calories.
3. Do Cracked Black Pepper Harvest Whole Wheat Crackers contain any trans fat?
No, Cracked Black Pepper Harvest Whole Wheat Crackers do not contain any trans fat.
4. Are Cracked Black Pepper Harvest Whole Wheat Crackers suitable for people with gluten intolerance?
Unfortunately, Cracked Black Pepper Harvest Whole Wheat Crackers are not gluten-free and may not be suitable for people with gluten intolerance or celiac disease.
5. Can Cracked Black Pepper Harvest Whole Wheat Crackers be consumed as a part of a healthy diet?
Yes, in moderation, Cracked Black Pepper Harvest Whole Wheat Crackers can be a part of a healthy diet. They are made with whole wheat flour and contain 3 grams of fiber per serving, which is beneficial for digestion and overall health.