Looking for a satisfying meal that won't break the calorie bank? Look no further than the 1 calzone (170 g) Philly Cheese Steak Calzone, which boasts a mere 460 calories. Packed with flavor, this classic calzone is a perfect option for those who want to indulge without ruining their diet.

But what about the nutritional content? Each calzone contains 23 grams of fat, 44 grams of carbohydrates, and 20 grams of protein. It also has a whopping 1240 milligrams of sodium and 70 milligrams of cholesterol. While it may not be the healthiest option out there, it certainly satisfies those cravings for something cheesy and meaty.

In this article, we'll explore the nutritional information and possible benefits of eating a Philly Cheese Steak Calzone. We'll also provide tips on how to make your own at home and where to find the best versions if you don't have the time or inclination to cook.

Calories in a Philly Cheese Steak Calzone

As mentioned earlier, a Philly Cheese Steak Calzone contains 460 calories per serving. This makes it a relatively light option compared to other calorie-heavy takeout meals. However, it's still important to be aware of portion sizes and how many calories you're consuming overall. Pair your Philly Cheese Steak Calzone with a healthy side dish or salad for a more balanced meal.

Fat Content in a Philly Cheese Steak Calzone

Each Philly Cheese Steak Calzone contains 23 grams of fat. While this may seem high, it's important to note that not all fats are created equal. The calzone contains some healthy fats from the meat and cheese, which can help keep you feeling full and satisfied. However, it's still important to practice moderation when consuming high-fat foods.

Carbohydrate Content in a Philly Cheese Steak Calzone

At 44 grams of carbohydrates per serving, the Philly Cheese Steak Calzone is a moderate-carb option. While it's important to watch your carbohydrate intake, especially if you're managing diabetes or another health condition, carbohydrates are an essential part of a healthy, balanced diet. Pair your calzone with a side of vegetables or a salad to add some fiber and balance out your meal.

Protein Content in a Philly Cheese Steak Calzone

With 20 grams of protein per serving, the Philly Cheese Steak Calzone is a satisfying and filling meal. Protein is essential for building and repairing muscles, and it can help keep you feeling full and satisfied for longer. However, if you're watching your calorie intake or trying to reduce your meat consumption, consider splitting your calzone with a friend or choosing a smaller portion size.

Sodium Content in a Philly Cheese Steak Calzone

If you're watching your sodium intake, the Philly Cheese Steak Calzone may not be the best option for you. Each serving contains a whopping 1240 milligrams of sodium, which is over half of the recommended daily intake for most adults. Excess sodium intake can lead to high blood pressure and other health complications, so be mindful of your overall sodium intake throughout the day.

Cholesterol Content in a Philly Cheese Steak Calzone

Each Philly Cheese Steak Calzone contains 70 milligrams of cholesterol. While this may not seem like a lot, it can add up quickly if you're consuming other high-cholesterol foods throughout the day. High cholesterol levels can increase your risk of heart disease and other health conditions, so be mindful of your overall cholesterol intake.

Vitamins and Minerals in a Philly Cheese Steak Calzone

While the Philly Cheese Steak Calzone is not a significant source of vitamins and minerals, it does contain small amounts of calcium, iron, and vitamin C. Adding a side of vegetables or fruit to your meal can increase your overall vitamin and mineral intake.

Benefits of Eating a Philly Cheese Steak Calzone

While the Philly Cheese Steak Calzone is not the healthiest option out there, it can still be enjoyed in moderation as part of a balanced diet. The calzone is a filling and satisfying meal, thanks to its high protein and fat content. It can also provide a quick and easy lunch or dinner option for those on the go. And let's be honest- sometimes, you just need to indulge in something cheesy and delicious!

How to Make a Philly Cheese Steak Calzone

If you want to try making your own Philly Cheese Steak Calzone at home, start by preheating your oven to 375 degrees Fahrenheit. Roll out some pizza dough into a large circle, then place slices of cooked steak, sautéed onions and peppers, and shredded cheese on one side of the dough. Fold the other side of the dough over the filling and press the edges together to seal. Bake for 25-30 minutes, until the crust is golden brown and the cheese is melted and bubbly. Slice and serve hot!

Where to Buy a Philly Cheese Steak Calzone

If you don't have the time or inclination to make your own Philly Cheese Steak Calzone, there are plenty of options available at your local pizzeria or Italian restaurant. Check out online reviews or ask around for recommendations in your area. Some chain restaurants, such as Domino's or Papa John's, also offer Philly Cheese Steak Calzones on their menus.