Calories in 1 scoop (34 g) Combat Casein?

1 scoop (34 g) Combat Casein is 130 calories.

1 scoop (34 g) of Combat Casein contains 130 calories, making it an ideal protein supplement for those looking to build muscle and support their workout regimen.

In addition to its calorie content, Combat Casein is also rich in key macronutrients and micronutrients necessary for optimal health and wellness. These include protein, amino acids, carbohydrates, and fats, as well as vitamins and minerals important for maintaining a strong immune system and overall vitality.

In this article, we'll take a closer look at the various components that make up Combat Casein and explore the many benefits and advantages of incorporating this powerful supplement into your daily routine.

1 scoop (34 g) Combat Casein

Scoop Size and Caloric Content

As mentioned previously, one scoop of Combat Casein weighs in at 34 grams and contains 130 calories. This makes it a convenient and easy-to-use protein supplement that can be incorporated into your diet on a regular basis without any fuss or hassle. Moreover, the caloric content of Combat Casein is carefully balanced to provide sustained energy and satiation for an extended period of time, making it an excellent option for those looking to manage their weight and avoid unhealthy snacking between meals.

Protein and Amino Acid Content

One of the primary benefits of Combat Casein is its high protein content, which helps to support muscle growth and repair following intense workouts or other physical activities. Each scoop of Combat Casein contains approximately 24 grams of protein, including a complete spectrum of essential and non-essential amino acids. These amino acids play a crucial role in a variety of bodily functions, including the synthesis of new muscle tissue, as well as the repair and maintenance of existing muscle cells.

Carbohydrate and Fat Content

In addition to its protein content, Combat Casein also contains a small amount of carbohydrates and fats. These macronutrients provide a source of energy and help to balance out the overall nutritional profile of the supplement. Each scoop of Combat Casein contains approximately 4 grams of carbohydrates and 1.5 grams of fat, making it a low-carb and low-fat option for those looking to maintain a lean physique and minimize their caloric intake.

Micronutrient Content

Combat Casein is also rich in key micronutrients that are important for optimal health and wellbeing. These include vitamins such as vitamin A, vitamin C, and vitamin D, as well as minerals such as calcium, iron, and zinc. These micronutrients play a crucial role in maintaining a strong immune system, promoting healthy bone density, and supporting a variety of other bodily functions.

Digestion and Absorption Time

One of the unique benefits of Combat Casein is its slow digestion and absorption time. Unlike many other protein supplements, which are quickly absorbed into the bloodstream and metabolized for energy, Combat Casein is designed to provide a sustained release of amino acids over an extended period of time. This slow release helps to support muscle growth and repair, as well as reduce muscle breakdown and catabolism, making it an excellent option for athletes and bodybuilders looking to optimize their muscle-building potential.

Benefits of Casein Protein

Casein protein has a number of unique advantages over other types of protein supplements. For example, it is slower-digesting and absorbs more slowly than many other forms of protein powder. This slow-release effect helps to promote muscle growth and repair, as well as manage appetite and reduce hunger cravings throughout the day. Moreover, casein protein is also a rich source of calcium, which is important for maintaining healthy bones and teeth, and has been shown to have a positive impact on overall health and wellbeing.

Suitability for Different Dietary Plans

Combat Casein is a versatile protein supplement that can be used by a wide range of dieters and athletes. It is ideal for those following a low-carb or ketogenic diet, as it contains minimal carbohydrates and fats. Similarly, it can also be used as part of a high-protein, low-fat diet for those looking to tone their muscles and improve their athletic performance. For vegetarians and vegans, Combat Casein may not be an appropriate option, as it is derived from milk and thus contains animal products. However, there are many plant-based protein supplements available that can be used as a substitute.

Flavor and Taste Options

Combat Casein comes in a variety of delicious flavors, including vanilla, chocolate, and strawberry. Each flavor is designed to provide a satisfying and enjoyable taste experience, while still maintaining the nutritional benefits and effectiveness of the supplement. Moreover, Combat Casein can also be used as a base for a variety of different smoothie and shake recipes, allowing for even more variety and customization.

Usage Instructions

To use Combat Casein, simply mix one scoop (34 g) with 8-12 ounces of cold water or milk. Shake well and enjoy! For best results, it is recommended that you consume Combat Casein before bed or between meals, when your body is in a state of rest and repair. This will help to maximize the benefits of the slow-release protein and amino acids, and support optimal muscle growth and repair.

Precautions and Warnings

While Combat Casein is generally considered safe and effective for most people, there are a few precautions and warnings to keep in mind. First, it is important to note that Combat Casein is derived from milk and thus may not be appropriate for those with lactose intolerance or milk allergies. Additionally, individuals with kidney disease or other renal concerns should consult with a healthcare professional before using Combat Casein or any other protein supplement. Finally, it is important to follow the recommended usage instructions and not exceed the recommended dosage of Combat Casein. Doing so may lead to unwanted side effects or negative health consequences.

Frequently Asked Questions About Combat Casein

1. What is Combat Casein?

Combat Casein is a slow-digesting protein supplement made from micellar casein protein. It is designed to be consumed before bed to support muscle recovery and growth during sleep.

2. How many calories are in one scoop of Combat Casein?

One scoop of Combat Casein contains 130 calories.

3. What are the benefits of Combat Casein?

Combat Casein can help promote muscle growth and recovery, reduce muscle breakdown, and increase feelings of fullness due to its slow digestion rate. It is also low in fat and carbohydrates, making it a good option for those on a low-calorie or low-carb diet.

4. How should I take Combat Casein?

Combat Casein is best consumed before bedtime to support muscle recovery and growth during sleep. Mix one scoop with water or milk and drink before you go to bed.

5. Are there any side effects of Combat Casein?

Combat Casein is generally safe for most people to consume. However, some people may experience digestive issues such as bloating, gas, or diarrhea if they are lactose intolerant or have a sensitivity to dairy products.

Nutritional Values of 1 scoop (34 g) Combat Casein

UnitValue
Calories (kcal)130 kcal
Fat (g)0.5 g
Carbs (g)3 g
Protein (g)28 g

Calorie breakdown: 4% fat, 9% carbs, 87% protein

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