If you are looking for a tasty snack or appetizer to share, 5.9 oz Super Nachos (Small) may be one of your first choices. However, it is important to be aware of the nutritional content of this dish, as it may contain a high amount of calories and fat. According to the data, one serving of 5.9 oz Super Nachos (Small) contains 400 calories.

5.9 oz Super Nachos (Small) mainly consists of tortilla chips, cheese, ground beef, beans, salsa, and sour cream. These ingredients are high in calories, fat, and sodium, which may have a negative impact on your overall health if consumed in excess. Therefore, it is recommended to consume this dish in moderation and pair it with healthier side dishes, such as fresh vegetables or a salad.

In this article, we'll explore the nutritional information of 5.9 oz Super Nachos (Small) and provide some tips on how to make this dish a healthier option without compromising on taste.

Total Calories in 5.9 oz Super Nachos (Small)

As previously mentioned, one serving of 5.9 oz Super Nachos (Small) contains 400 calories. This makes up for 20% of the recommended daily caloric intake for an average adult. Therefore, it is recommended to consume this dish in moderation, especially if you are trying to lose weight or maintain a healthy weight. Moreover, keep in mind that the calorie content may vary depending on how the dish is prepared and what ingredients are used. For example, adding extra cheese or meat may increase the calorie content significantly. If you want to enjoy this dish without exceeding your daily caloric intake, you can consider sharing it with a friend or packing half of it for later.

Calories from Fat

Out of the 400 calories in one serving of 5.9 oz Super Nachos (Small), 220 calories come from fat. This makes up for 33% of the recommended daily value for an average adult. Consuming high amounts of saturated and trans fats can increase the risk of developing heart disease, diabetes, and other health problems. Therefore, it is recommended to limit your intake of these types of fats. The main sources of fat in 5.9 oz Super Nachos (Small) are cheese, ground beef, and sour cream. To reduce the calorie and fat content of this dish, you can opt for lower-fat cheese and ground beef or skip the sour cream altogether. Adding more vegetables, such as bell peppers, onions, or tomatoes, can also make the dish more nutritious and add some extra flavor without adding too many calories or fat.

Total Fat

One serving of 5.9 oz Super Nachos (Small) contains 24 grams of total fat. This makes up for 37% of the recommended daily value for an average adult. The type and amount of fat you consume can have a significant impact on your health and well-being. As mentioned before, too much saturated and trans fats can increase the risk of developing various health problems. On the other hand, consuming unsaturated fats, such as those found in nuts, seeds, and fatty fish, can have numerous benefits for your heart, brain, and overall health. Therefore, it is recommended to choose healthier fat sources and limit your intake of saturated and trans fats.

Saturated Fat

In one serving of 5.9 oz Super Nachos (Small), there are 10 grams of saturated fat. This makes up for 51% of the recommended daily value for an average adult. Saturated fat is mostly found in animal products, such as meat, dairy, and eggs, and is known to contribute to high cholesterol levels and heart disease. To reduce your intake of saturated fat, you can choose leaner meat and dairy products, such as skinless chicken or turkey, low-fat cheese, or yogurt. You can also opt for plant-based sources of protein, such as beans, lentils, or tofu, which are lower in saturated fat and higher in fiber and other essential nutrients.

Trans Fat

Trans fat is a type of unsaturated fat that is usually found in processed foods, such as fried foods, baked goods, and snacks. In one serving of 5.9 oz Super Nachos (Small), there is less than 0.5 grams of trans fat. However, it is important to limit your intake of trans fat as much as possible, as it can increase your risk of developing heart disease and other health problems. You can check the nutrition label of the products you consume to see if they contain trans fat. Be aware that even if a product claims to be trans-fat-free, it may still contain small amounts of trans fat. Therefore, it is recommended to opt for whole, unprocessed foods as much as possible.

Cholesterol

One serving of 5.9 oz Super Nachos (Small) contains 45 milligrams of cholesterol. This makes up for 15% of the recommended daily value for an average adult. Consuming high amounts of cholesterol can increase the risk of developing heart disease and other health problems. However, recent research shows that dietary cholesterol may not have as much of an impact on your blood cholesterol levels as previously thought. If you are concerned about your cholesterol levels, you can limit your intake of animal products, such as meat, dairy, and eggs, which are high in cholesterol. You can also choose healthier sources of protein, such as beans, lentils, or tofu, which are lower in cholesterol and higher in fiber and other essential nutrients.

Sodium

One serving of 5.9 oz Super Nachos (Small) contains 680 milligrams of sodium. This makes up for 30% of the recommended daily value for an average adult. Consuming high amounts of sodium can increase your blood pressure and your risk of developing heart disease, stroke, and other health problems. To reduce your intake of sodium, you can choose low-sodium products or reduce the amount of salt you add when cooking or seasoning your food. You can also opt for fresh, whole foods, such as fruits, vegetables, and whole grains, which are naturally low in sodium.

Total Carbohydrates

One serving of 5.9 oz Super Nachos (Small) contains 33 grams of total carbohydrates. This makes up for 11% of the recommended daily value for an average adult. Carbohydrates are an important source of energy for your body and brain, but not all carbohydrates are created equal. Complex carbohydrates, such as those found in whole grains, fruits, and vegetables, are healthier options that provide fiber, vitamins, and minerals. On the other hand, simple carbohydrates, such as those found in candy, soda, and other sugary foods, can lead to blood sugar spikes and crashes, and provide little nutritional value.

Dietary Fiber

One serving of 5.9 oz Super Nachos (Small) contains 3 grams of dietary fiber. This makes up for 12% of the recommended daily value for an average adult. Dietary fiber is a type of complex carbohydrate that is essential for your digestive and overall health. Fiber helps you feel full for longer, promotes regular bowel movements, and may reduce your risk of developing various health problems, such as heart disease, diabetes, and cancer. To increase your intake of fiber, you can choose whole, unprocessed foods, such as fruits, vegetables, whole grains, and legumes.

Protein

One serving of 5.9 oz Super Nachos (Small) contains 16 grams of protein. Protein is an essential nutrient that is necessary for building and repairing muscle tissues, as well as supporting many other functions in your body. However, not all sources of protein are created equal. Animal products, such as meat, dairy, and eggs, are high in protein but also contain high amounts of saturated fat and cholesterol. Plant-based sources of protein, such as beans, lentils, tofu, and tempeh, are lower in fat, higher in fiber and other nutrients, and may have various health benefits.