57 Grams Plain Rye contains 140 calories. If you are looking for a healthy snack option, you might want to try out serving rye bread. Rye bread can be a great source of dietary fiber, vitamins, and minerals.
One serving size of 57 grams of Plain Rye contains 28 grams of carbohydrates, 5 grams of protein, 1 gram of fat, and 7 grams of dietary fiber. Additionally, rye bread provides a range of vitamins and minerals including iron, calcium, and vitamin B6.
If you are looking for a healthy and tasty snack option, you might want to try out 57 Grams of Plain Rye. Not only is it delicious, but it can also provide you with important nutrients that your body needs.
Calories per serving
One serving size of 57 grams of Plain Rye contains 140 calories.
Serving size
The serving size of 57 grams of Plain Rye is perfect for a quick snack. If you plan on using rye bread for a meal, you might want to consider increasing the serving size.
Carbohydrates
One serving size of 57 grams of Plain Rye contains 28 grams of carbohydrates. This can be an excellent source of carbohydrates when paired with other whole foods.
Protein
One serving size of 57 grams of Plain Rye contains 5 grams of protein. While not a significant source of protein, rye bread can provide a boost to your daily intake when paired with other protein-rich foods.
Fat
One serving size of 57 grams of Plain Rye contains 1 gram of fat. This makes rye bread a great low-fat option for your diet.
Fiber
One serving size of 57 grams of Plain Rye contains 7 grams of dietary fiber. Fiber is important for digestive health and can help you feel fuller for longer, making rye bread a great option for weight management.
Sodium
While 57 Grams of Plain Rye doesn't have high levels of sodium, it is still important to pay attention to your daily intake of sodium. Aim to pair rye bread with foods that are low in sodium for a balanced meal.
Vitamins and minerals
Rye bread can provide a range of important vitamins and minerals including iron, calcium, and vitamin B6. Make sure to pair rye bread with other foods that are rich in vitamins and minerals for a balanced meal.
Healthy benefits
Rye bread can provide a range of health benefits including improved digestive health, better blood sugar control, and a lower risk of heart disease. Additionally, rye bread can help you feel fuller for longer, making it a great option for weight management.
Serving suggestions
57 Grams of Plain Rye can be served with a variety of toppings including peanut butter, honey, cheese, or fruit. Additionally, rye bread can be used in sandwiches, as croutons in salads, or as a side dish in soups.
Healthy eating is a way of life, so it's important to establish routines that are simple, realistic, and ultimately livable.
5 FAQ About Plain Rye
1. What is plain rye?
Plain rye is a type of bread made with rye flour and water without any added sweeteners or flavorings. It has a distinct taste and texture compared to wheat bread.
2. Is plain rye healthy?
Yes, plain rye is a healthy bread option. It is low in calories, high in fiber, and contains nutrients like magnesium, potassium, and zinc. It may also help regulate blood sugar levels and promote digestive health.
3. How many calories are in plain rye?
One slice of plain rye bread (57 grams) contains about 140 calories, making it a suitable option for those monitoring their calorie intake.
4. Can plain rye be part of a gluten-free diet?
No, plain rye contains gluten and is not suitable for people with celiac disease or gluten intolerances. However, some individuals with mild gluten sensitivities may tolerate plain rye better than wheat bread.
5. How should I store plain rye?
Plain rye should be stored in a cool, dry place like a bread box or pantry. It can also be frozen for longer-term storage. Once opened, it should be consumed within a few days or stored in the fridge to maintain freshness.