If you're looking for a delicious curry sauce to add to your meals, you might want to try Korma Curry Sauce, which contains 80 calories per 1/5 container (17 g) serving.
In addition to being a tasty condiment, Korma Curry Sauce also offers some nutritional benefits. The sauce is made with a blend of spices and ingredients that provide essential vitamins and minerals.
In this article, we'll take a closer look at Korma Curry Sauce and explore its nutritional value, health benefits, allergens, and more.
Calories in Korma Curry Sauce
As mentioned earlier, each 1/5 container (17 g) serving of Korma Curry Sauce contains 80 calories. This makes it an ideal condiment for those who are watching their calorie intake. It's also a great addition to meals for those who are looking to add some flavor without going overboard on calories.
Ingredients in Korma Curry Sauce
Korma Curry Sauce is made with a blend of spices and ingredients, including coconut cream, water, sugar, salt, garlic, ginger, coriander powder, cumin powder, turmeric powder, and chili powder. These ingredients come together to create a flavorful and aromatic sauce that can be used to enhance the taste of various dishes.
Nutritional Values of Korma Curry Sauce
In addition to its calorie content, Korma Curry Sauce also provides a variety of essential vitamins and minerals. One serving contains 2 grams of fat, 2 grams of saturated fat, 10 grams of carbohydrates, 9 grams of sugar, and 1 gram of protein. It's also a good source of iron and potassium.
Health Benefits of Korma Curry Sauce
Korma Curry Sauce contains a variety of health benefits. The spices and ingredients used in the sauce have anti-inflammatory properties and may aid in digestion. Additionally, the sauce is a good source of iron, which is important for maintaining healthy blood pressure and preventing anemia.
Serving Size in Korma Curry Sauce
The recommended serving size for Korma Curry Sauce is 1/5 container (17 g). This serving provides 80 calories and is enough to add flavor to various dishes.
Allergens in Korma Curry Sauce
Korma Curry Sauce contains coconut cream, which may be a potential allergen for some individuals. It's important to check the label for any other allergens before consuming the sauce.
Dietary Restrictions for Korma Curry Sauce
Korma Curry Sauce is suitable for individuals following a vegetarian or vegan diet. However, it may not be suitable for individuals following a gluten-free or dairy-free diet, as it contains both gluten and dairy ingredients.
Recommended Intake of Korma Curry Sauce
Korma Curry Sauce can be enjoyed in moderation as a condiment or flavor enhancer for meals. However, it's important to keep in mind the calorie and sugar content when using the sauce.
Preparation Tips for Korma Curry Sauce
Korma Curry Sauce can be used as a dip or marinade for meats, vegetables, or tofu. It can also be added to soups or stews for extra flavor. To prepare the sauce, simply heat it up in a saucepan or microwave before use.
Storage Instructions for Korma Curry Sauce
Korma Curry Sauce should be stored in a cool, dry place. Once opened, it can be refrigerated and used within a few days.
5 FAQ About Korma Curry Sauce
1. What is Korma Curry Sauce?
Korma Curry Sauce is a popular Indian curry sauce made with a blend of spices, coconut, and cream. It has a mild and creamy flavor and is typically served with rice or naan bread.
2. How many calories are in 1/5 container of Korma Curry Sauce?
1/5 container of Korma Curry Sauce contains 80 calories.
3. Is Korma Curry Sauce vegan-friendly?
It depends on the brand and recipe of the Korma Curry Sauce. Some brands may use cream or yogurt in their recipe, making it non-vegan friendly. However, there are also vegan versions of Korma Curry Sauce available that use plant-based cream alternatives.
4. Can Korma Curry Sauce be made spicy?
Yes, Korma Curry Sauce can be made spicy by adding more chili powder, cayenne pepper, or red pepper flakes to the recipe. However, traditionally Korma is known for its mild and creamy flavor.
5. How long does Korma Curry Sauce last in the fridge?
Korma Curry Sauce can last up to 5 days in the fridge if stored in an airtight container. It can also be frozen for up to 3 months.