If you're looking for a delicious and crispy snack, then 5 tenders (84 g) Take Out Crispy Tenders might satisfy your cravings. At 190 calories per serving, this snack is a great choice for people who are watching their calorie intake.

Aside from being a tasty snack, Take Out Crispy Tenders also offer some nutritional benefits. Let's take a closer look at its health facts and other nutritional information.

In this article, we'll provide some helpful tips on how to incorporate Take Out Crispy Tenders into your diet without compromising your health goals.

Health facts of Take Out Crispy Tenders

Take Out Crispy Tenders are made with white meat chicken, making them a good source of protein. They are also low in sugar and provide a moderate amount of carbohydrates. However, one downside of Take Out Crispy Tenders is that they are high in sodium. A serving of 5 tenders contains 560 milligrams of sodium, which is about 20% of the recommended daily intake. Overall, Take Out Crispy Tenders are a decent snack option as long as you consume them in moderation and keep an eye on your sodium intake.

Protein content in Take Out Crispy Tenders

Protein is an essential macronutrient that is responsible for repairing and building muscle tissues. Fortunately, Take Out Crispy Tenders are a good source of protein as they are made with white meat chicken. Each serving of 5 tenders contains 13 grams of protein, which is about 26% of the recommended daily intake for adults.

Fat content in Take Out Crispy Tenders

Take Out Crispy Tenders contain a moderate amount of fat. Each serving of 5 tenders contains 10 grams of fat, which is about 15% of the recommended daily intake for adults. However, it's worth noting that not all fats are created equal. Take Out Crispy Tenders contain some healthy unsaturated fats along with some less healthy saturated fats.

Carbohydrate content in Take Out Crispy Tenders

Take Out Crispy Tenders also provide a modest amount of carbohydrates. Each serving contains 13 grams of carbohydrates, which is about 4% of the recommended daily intake. These carbohydrates come in the form of breading and some added sugars, so it's important to be mindful of your overall sugar intake when consuming these tenders.

Sodium content in Take Out Crispy Tenders

One downside of Take Out Crispy Tenders is that they are high in sodium. A serving of 5 tenders contains 560 milligrams of sodium, which is about 20% of the recommended daily intake. Eating too much sodium can lead to high blood pressure and other health problems, so it's important to be mindful of your sodium intake when consuming these tenders.

Take Out Crispy Tenders and weight loss

While Take Out Crispy Tenders can be a tasty snack, they may not be the best choice for people who are trying to lose weight. At 190 calories per serving, Take Out Crispy Tenders can add up quickly if you're not careful. However, if you're craving something crispy and snack-like, they can be a good option as long as you consume them in moderation.

Alternatives to Take Out Crispy Tenders

If you're looking for a healthy snack alternative to Take Out Crispy Tenders, there are plenty of options to choose from. Some healthy snack options include fresh fruits and vegetables, nuts and seeds, and Greek yogurt.

Serving size of Take Out Crispy Tenders

It's important to be mindful of your serving size when consuming Take Out Crispy Tenders. A serving size of 5 tenders (84 grams) contains 190 calories, 13 grams of protein, 10 grams of fat, 13 grams of carbohydrates, and 560 milligrams of sodium.

Vitamins and minerals in Take Out Crispy Tenders

Take Out Crispy Tenders contain some essential vitamins and minerals, including iron, calcium, and vitamin A. However, the amounts of these nutrients are relatively small, so it's important to consume a variety of nutrient-dense foods to ensure you're meeting your daily requirements.

Cooking method of Take Out Crispy Tenders

Take Out Crispy Tenders are typically deep-fried, which can add unnecessary calories, fat, and sodium. If you're looking for a healthier way to enjoy these tenders, consider baking them in the oven instead. This can help reduce the amount of added fat and calories while still providing a crispy texture.