Cashews, Halves & Pieces are a delicious and healthy snack option, with just 170 calories in a 1 oz serving.

In addition to being a tasty snack, cashews also provide a range of important nutrients, including protein, healthy fats, and essential vitamins and minerals.

In this article, we'll explore the many benefits of cashews and how you can enjoy them in a variety of ways.

Calories in 1 Oz Cashews, Halves & Pieces

One ounce of cashews, halves & pieces contain 170 calories. This serving size also provides 4 grams of protein and 13 grams of healthy fats. While cashews are higher in calories than some other nuts, they provide a range of important nutrients that make them a healthy addition to any diet.

Macronutrients in 1 Oz Cashews, Halves & Pieces

In addition to calories, cashews also provide a range of important macronutrients. A 1 oz serving of cashews contains 5 grams of carbohydrate, 4 grams of protein, and 13 grams of fat. Cashews are also a good source of fiber, with 1 gram per serving.

Vitamins in 1 Oz Cashews, Halves & Pieces

Cashews are packed with essential vitamins, including vitamin E, vitamin K, and vitamin B6. One ounce of cashews provides 1.6 mg of vitamin E, 0.1 mg of vitamin K, and 0.1 mg of vitamin B6. These vitamins play important roles in everything from immune function to bone health.

Minerals in 1 Oz Cashews, Halves & Pieces

Cashews are also rich in minerals that are important for overall health. One serving of cashews contains 0.6 mg of iron, 83 mg of magnesium, and 168 mg of phosphorus. These minerals are essential for everything from muscle function to energy production.

Benefits of Cashews

In addition to providing important nutrients, cashews also offer a number of potential health benefits. For example, studies have suggested that cashews may help to lower cholesterol, reduce inflammation, and support heart health. Cashews may also be beneficial for weight management, as they are high in protein and healthy fats.

1 Oz Cashews, Halves & Pieces as a Snack

Cashews, Halves & Pieces make a great snack option, as they are tasty, convenient, and offer a range of important nutrients. To ensure that you are getting the most nutritional value from your snack, try to choose unsalted, unroasted cashews that are free from added sugars and oils. You can also experiment with different flavor combinations by adding spices or herbs to your cashews.

Different Ways to Incorporate Cashews into Meals

Cashews can be used in a variety of ways to add flavor, texture, and nutrition to meals. For example, cashews can be used to make dairy-free sauces and dressings, added to salads for crunch, or used as a topping for oatmeal or yogurt. Cashews can also be ground into a nut butter or used to make vegan cheese substitutes.

Possible Side Effects of Consuming Cashews

While cashews are generally considered safe for most people, some individuals may experience allergic reactions or digestive issues. Cashews are a common allergen and can cause symptoms such as hives, swelling, and difficulty breathing in some people. In addition, cashews are high in fat and fiber, which can cause digestive discomfort if consumed in large quantities.

Choosing the Right Cashews

When selecting cashews to purchase, it is important to look for high-quality nuts that are free from mold or signs of rancidity. It is best to choose unsalted, unroasted cashews that are free from added sugars or oils. If possible, opt for organic cashews to avoid exposure to pesticide residues.

Storing and Prolonging the Shelf Life of Cashews

To extend the shelf life of your cashews, store them in an airtight container in a cool, dry place. If possible, refrigerate or freeze your cashews to prevent them from going rancid. You can also soak your cashews in water overnight to soften them and make them easier to digest.