5 raviolis (113 g) Spinach & Cheese Ravioli has 230 calories. This delicious and healthy pasta filled with fresh spinach and creamy cheese will make your taste buds sing.
Made with high-quality ingredients that are packed with flavor and nutrition, Spinach & Cheese Ravioli is your perfect meal. It is a great source of protein, fiber, and vitamins that will leave you feeling satisfied and energized.
In this article, we'll explore the nutrition, preparation, storage, and serving options for Spinach & Cheese Ravioli, as well as its health benefits and taste and texture.
Ingredients
Spinach & Cheese Ravioli is made with fresh spinach, ricotta cheese, parmesan cheese, eggs, flour, and salt. All ingredients are combined to create a flavorful and nutritious filling that is stuffed in a delicate pasta shell. There are no artificial flavors, colors, or preservatives added to this ravioli, making it a healthy and natural option for your next meal.
A serving size of 5 raviolis (113 g) contains 230 calories, 8 g of fat, 1 g of saturated fat, 30 mg of cholesterol, 490 mg of sodium, 30 g of carbohydrates, 3 g of fiber, 2 g of sugar, and 10 g of protein. Spinach & Cheese Ravioli is a great source of vitamins A, C, and K, calcium, and iron. It is also low in calories and fat, making it a healthy option for those who want to watch their weight.
Serving Size
A serving size of Spinach & Cheese Ravioli is 5 raviolis (113 g). This is a generous portion size that will leave you feeling full and satisfied. You can pair this ravioli with a simple tomato sauce or a decadent cream sauce, depending on your taste preferences. Add some grated parmesan cheese on top and enjoy!
Preparation Instructions
To prepare Spinach & Cheese Ravioli, bring a large pot of salted water to a boil. Add the ravioli and cook for 4-5 minutes, or until they float to the surface. Drain the ravioli and serve with your favorite sauce. You can also sauté the ravioli with some garlic and olive oil for a quick and easy meal that is packed with flavor.
Health Benefits
Spinach & Cheese Ravioli is a healthy and nutritious option for your next meal. The spinach in this ravioli is high in vitamins A, C, and K, as well as iron and calcium. The cheese provides protein and calcium, while the pasta shell is made with flour and eggs, which are a good source of carbohydrates and protein. This combination of ingredients makes Spinach & Cheese Ravioli a well-balanced meal that will leave you feeling satisfied without weighing you down.
Taste and Texture
Spinach & Cheese Ravioli has a delicate pasta shell that is stuffed with a flavorful and creamy filling of fresh spinach and cheese. It has a slightly salty and savory taste that is complemented by the sweetness of the tomato sauce or the richness of the cream sauce. The texture of the ravioli is soft and tender, with a slightly chewy and doughy outer layer that surrounds the smooth and creamy filling.
How to Store
Spinach & Cheese Ravioli should be stored in the refrigerator at 40°F or lower in an airtight container. It can be stored for up to 3 days, but it is best consumed within 1-2 days of purchase for maximum freshness and flavor. You can also freeze Spinach & Cheese Ravioli for up to 2 months. To freeze, place the ravioli in an airtight container or freezer bag and store at 0°F or lower. When you're ready to use it, simply boil the frozen ravioli without thawing first.
Ways to Serve
Spinach & Cheese Ravioli can be served in many ways. You can pair it with a simple tomato sauce or a decadent cream sauce. You can also sauté the ravioli with some garlic and olive oil for a quick and easy meal that is packed with flavor. Add some grated parmesan cheese on top and enjoy!
Other Varieties
Spinach & Cheese Ravioli is just one of many varieties of ravioli that are available. You can find meat-filled ravioli, cheese-filled ravioli, and vegetable-filled ravioli, among others. Try different types of ravioli to discover new flavors and textures that you'll love!
Price
The price of Spinach & Cheese Ravioli can vary depending on the brand and the retailer. It typically costs around $3-$5 for a 9 oz. package, which contains approximately 20 raviolis. You can save money by purchasing larger packages or by buying in bulk. Keep an eye out for sales and discounts to get the best deal!
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5 FAQ about Spinach & Cheese Ravioli
1. How many calories are in one serving of Spinach & Cheese Ravioli?
One serving of Spinach & Cheese Ravioli, which is 5 raviolis (113 g), contains 230 calories.
2. Is Spinach & Cheese Ravioli a healthy meal option?
Spinach & Cheese Ravioli can be a healthy meal option depending on your overall diet and lifestyle. It is a good source of protein and calcium, but it also contains carbohydrates and fat. It is best to consume ravioli in moderation as part of a balanced diet.
3. Are there any allergens in Spinach & Cheese Ravioli?
Spinach & Cheese Ravioli contains wheat, milk, and egg, and may not be suitable for individuals with allergies to these ingredients. Always check the packaging for allergen information before consuming.
4. How can I prepare Spinach & Cheese Ravioli?
Spinach & Cheese Ravioli can be prepared by boiling it in salted water for 3-4 minutes or until it floats to the surface. Drain the ravioli and toss it with your desired sauce or toppings. It can also be pan-fried or baked in the oven according to your preference.
5. Can Spinach & Cheese Ravioli be stored in the freezer?
Yes, Spinach & Cheese Ravioli can be stored in the freezer for later use. It is best to wrap them tightly in plastic wrap or aluminum foil and place them in a freezer bag. They can last up to 2 months in the freezer.