Calories in 1 cup (99 g) Organic Purely Steam - Garden Vegetable Medley?

1 cup (99 g) Organic Purely Steam - Garden Vegetable Medley is 60 calories.

Are you looking for a low-calorie and healthy option that is loaded with essential nutrients and vitamins? Look no further than 1 cup (99 g) of Organic Purely Steam - Garden Vegetable Medley! With only 60 calories per serving, this versatile side dish is perfect for vegetarians and vegans looking for an easy and convenient way to add more veggies to their diet.

Packed with a medley of all-natural and organic ingredients including broccoli, carrots, green beans, and yellow squash, this garden vegetable blend is a great source of fiber, vitamin A, vitamin C, and iron. Plus, it contains no additives or preservatives, making it a delicious and flavorful option that is ideal for weight management.

Whether you're looking to add some green to your plate, or searching for a tasty way to get your daily veggie fix, Organic Purely Steam - Garden Vegetable Medley is an excellent choice that will keep you feeling full and satisfied.

1 cup (99 g) Organic Purely Steam - Garden Vegetable Medley

Low-Calorie and Healthy Option

At only 60 calories per serving, Organic Purely Steam - Garden Vegetable Medley is a low-calorie and healthy option for anyone looking for a nutritious side dish. The blend of broccoli, carrots, green beans, and yellow squash provides a variety of essential nutrients and vitamins that are important for maintaining a healthy diet. Whether you're watching your waistline or just trying to eat healthier, adding this garden vegetable medley to your plate is an easy way to up your veggie game.

Loaded with Essential Nutrients and Vitamins

Organic Purely Steam - Garden Vegetable Medley is chock full of essential nutrients and vitamins that are vital for good health. Broccoli is a great source of vitamin C, while carrots are packed with vitamin A. Green beans are rich in vitamin K and iron, and yellow squash contains plenty of vitamin B6. Combined, these ingredients make for a delicious and nutritious side dish that is sure to leave you feeling satisfied.

Versatile Side Dish

Organic Purely Steam - Garden Vegetable Medley is a versatile side dish that can be paired with a variety of main courses. Serve it alongside grilled chicken, roasted salmon, or sautéed tofu for a healthy and flavorful meal that is sure to please. Plus, it's easy to prepare and can be cooked in the microwave or on the stovetop, making it a convenient option for busy weeknights.

Easy and Convenient to Prepare

Preparing Organic Purely Steam - Garden Vegetable Medley couldn't be easier. Simply open the package, pour the contents into a microwave-safe dish, and cook for 3-4 minutes, or until cooked to your liking. Alternatively, you can cook the medley on the stovetop by adding a small amount of water and simmering for 5-7 minutes. No matter which method you choose, you'll have a delicious and nutritious side dish that is ready in minutes.

Perfect for Vegetarians and Vegans

Looking for a tasty and satisfying veggie side dish? Organic Purely Steam - Garden Vegetable Medley is a great option for both vegetarians and vegans. With a blend of fresh and organic vegetables, this medley provides a variety of essential nutrients and vitamins that are important for maintaining a healthy diet. Serve it alongside your favorite plant-based protein for a nutritious and balanced meal.

Great Source of Fiber

Organic Purely Steam - Garden Vegetable Medley is a great source of fiber, which is important for maintaining healthy digestion and keeping you feeling full and satisfied. With 3 grams of fiber per serving, this veggie blend is a delicious and nutritious way to up your fiber intake. Add it to your favorite salads or stir-fries for an extra boost of fiber and flavor.

All-Natural and Organic Ingredients

Organic Purely Steam - Garden Vegetable Medley is made from all-natural and organic ingredients, ensuring that you're getting the highest quality and most nutritious veggies possible. The blend of broccoli, carrots, green beans, and yellow squash is free from additives and preservatives, making it a wholesome and healthy option for your next meal. Plus, it's delicious and easy to prepare, making it a go-to side dish for any occasion.

No Additives or Preservatives

Organic Purely Steam - Garden Vegetable Medley contains no additives or preservatives, making it a wholesome and healthy option for anyone looking to eat clean. With only fresh and organic vegetables included in the blend, you can feel confident in serving this dish to your family and friends. Whether you're watching your diet or just looking for a tasty and nutritious side dish, Organic Purely Steam - Garden Vegetable Medley is an excellent choice.

Delicious and Flavorful

Not only is Organic Purely Steam - Garden Vegetable Medley nutritious and healthy, it's also incredibly delicious and flavorful. With a blend of fresh and organic vegetables, this medley provides a variety of textures and flavors that are sure to please. Serve it alongside your favorite main course for a meal that is both nutritious and satisfying.

Ideal for Weight Management

Looking for a tasty and filling side dish that won't derail your weight management goals? Organic Purely Steam - Garden Vegetable Medley is an excellent choice. With only 60 calories per serving and plenty of fiber to keep you feeling full, this veggie blend is a great option for anyone looking to maintain a healthy weight. Add it to your meals as a healthy and low-calorie way to add more veggies to your diet.

Eating healthy doesn't have to mean sacrificing taste. Organic Purely Steam - Garden Vegetable Medley is a delicious and nutritious way to up your veggie intake and improve your diet.

5 Frequently Asked Questions About Organic Purely Steam - Garden Vegetable Medley

1. What is Organic Purely Steam - Garden Vegetable Medley?

Organic Purely Steam - Garden Vegetable Medley is a frozen vegetable medley that contains a blend of organic vegetables, including carrots, green beans, corn, and peas. The vegetables are steam-cooked to retain their natural flavor and nutritional value.

2. How many calories are in Organic Purely Steam - Garden Vegetable Medley?

One cup (99 g) of Organic Purely Steam - Garden Vegetable Medley contains 60 calories.

3. Is Organic Purely Steam - Garden Vegetable Medley organic?

Yes, Organic Purely Steam - Garden Vegetable Medley is made with organic vegetables and is certified organic by the USDA.

4. How do you prepare Organic Purely Steam - Garden Vegetable Medley?

Organic Purely Steam - Garden Vegetable Medley can be prepared in the microwave or on the stove. To microwave, simply remove the bag from the outer packaging and microwave on high for 4-5 minutes. To cook on the stove, place the bag in boiling water for 5-7 minutes. Carefully remove the bag from the water and cut it open to serve.

5. What are the nutritional benefits of Organic Purely Steam - Garden Vegetable Medley?

Organic Purely Steam - Garden Vegetable Medley is a good source of dietary fiber, vitamin A, vitamin C, and potassium. It is also low in fat and sodium.

Nutritional Values of 1 cup (99 g) Organic Purely Steam - Garden Vegetable Medley

UnitValue
Calories (kcal)60 kcal
Fat (g)0.5 g
Carbs (g)12 g
Protein (g)2 g

Calorie breakdown: 7% fat, 79% carbs, 13% protein

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