5 pieces (55 g) Herring Fillets contain approximately 105 calories. Herring is a popular seafood that is rich in nutrients and flavor. It is a small, oily fish that is a great source of protein and healthy fats. Herring fillets can be enjoyed in various ways, and they are a versatile ingredient in many dishes.

In addition to the calorie content, herring fillets are also an excellent source of important nutrients like protein, omega-3 fatty acids, and vitamins D and B12. With all of these benefits, herring fillets are an excellent addition to any healthy diet.

In this article, we will look at the nutritional content of herring fillets, their health benefits, recipes you can try, and tips for storing and serving them.

Calories in Herring Fillets

Herring fillets are a great low-calorie food option, with just 105 calories in 5 pieces (55 g). This makes them an excellent choice for those who are watching their calorie intake but still want to enjoy a delicious and nutritious seafood dish.

Herring Fillets Serving Size

The serving size for herring fillets is typically 5 pieces (55 g). However, this can vary depending on how it is prepared and served. If herring is served as a main course, the serving size may be larger. If it is used as an ingredient in a dish, the serving size may be smaller.

Herring Fillets Protein Content

Herring fillets are an excellent source of protein, with 14 grams of protein in just 5 pieces (55 g). Protein is an essential nutrient that helps to build and repair tissues in the body. It is especially important for athletes and those who are trying to build muscle mass.

Herring Fillets Fat Content

Herring fillets are a great source of healthy fats, with 7 grams of fat in just 5 pieces (55 g). The fat in herring is mainly unsaturated, which is considered to be a heart-healthy fat that helps to reduce cholesterol levels and lower the risk of heart disease.

Herring Fillets Omega-3 Fatty Acids

Herring fillets are rich in omega-3 fatty acids, which are a type of healthy fat that is essential for good health. Omega-3 fatty acids are known to help reduce inflammation in the body, boost brain function, and promote heart health. In just 5 pieces (55 g), herring fillets contain a whopping 1.5 grams of omega-3 fatty acids.

Herring Fillets Health Benefits

Herring fillets offer many health benefits. In addition to being a great source of protein and healthy fats, herring is also rich in important nutrients like vitamin D and vitamin B12. Eating herring regularly has been shown to help reduce inflammation in the body, lower blood pressure, and reduce the risk of heart disease.

Herring Fillets Recipes

Herring fillets can be enjoyed in a variety of ways. They can be baked, grilled, or pan-fried, and they can be served as a main course or used as an ingredient in a dish. Some popular herring fillet recipes include herring salad, pickled herring, and herring risotto. An easy and delicious recipe for baked herring fillets is to season them with salt, pepper, and lemon juice, then bake them in the oven for about 10-15 minutes. Serve them with a side of roasted vegetables for a healthy and satisfying meal.

Herring Fillets Storage

Herring fillets should be stored in the refrigerator at a temperature of 40°F or below. They can be stored in their original packaging or transferred to an airtight container or freezer bag. Herring fillets can be frozen for up to 3 months, but they should be thawed in the refrigerator before cooking.

Herring Fillets Serving Suggestions

Herring fillets can be served in a variety of ways. They can be served as a main course or used as an ingredient in a dish. Some popular serving suggestions for herring fillets include serving them with a side of roasted vegetables, adding them to a salad, or serving them with a side of couscous. For a quick and easy lunch, herring fillets can be served on a bed of mixed greens with a drizzle of olive oil and lemon juice.

Herring Fillets Consumption

Herring fillets can be a healthy and delicious part of a balanced diet. They are a great source of protein and healthy fats, as well as important nutrients like vitamin D and vitamin B12. Eating herring regularly has been shown to have many health benefits, such as reducing inflammation in the body and reducing the risk of heart disease.