Are you looking for a delicious and filling snack that won't ruin your diet? Look no further than the 1 piece (40 g) Oh Henry! Egg! With only 190 calories, it's the perfect snack to satisfy your sweet tooth and keep you on track with your fitness goals.

Not only is the Oh Henry! Egg low in calories, but it's also packed with 4 grams of protein and 2 grams of fiber. This makes it a great option for a midday snack or pre-workout boost.

In this article, we'll explore how the Oh Henry! Egg fits into a balanced diet, its nutritional facts, and tips for enjoying it in moderation.

What is an Oh Henry! Egg?

An Oh Henry! Egg is a chocolate covered peanut butter egg, similar to a classic Reese's Peanut Butter Cup. It's a single serving size and perfect for an indulgent treat. The egg is covered in a layer of milk chocolate which enhances its rich, peanut butter filling.

What is the serving size of an Oh Henry! Egg?

Each Oh Henry! Egg weighs 40 g which makes it the perfect single-serve snack. It's a great option for individuals who are looking for portion-controlled snacks or those who want an indulgent treat without overconsuming.

How many calories does an Oh Henry! Egg contain?

A 40 g serving of Oh Henry! Egg contains 190 calories. This makes it a lower calorie option than many other chocolate candies, like a standard Hershey's chocolate bar or a Snickers bar. Eating the Oh Henry! Egg as part of a balanced diet and in moderation is key to enjoy it without feeling guilty.

How does an Oh Henry! Egg fit into a balanced diet?

An Oh Henry! Egg can fit into a balanced diet when consumed in moderation. It's important to remember that balance is key and incorporating treats into your diet can help prevent feelings of deprivation. If you're trying to lose weight or watch your calorie intake, you can enjoy an Oh Henry! Egg as a snack and adjust the rest of your meals accordingly. Eating nutrient-dense whole foods like fruits, vegetables, whole grains, and lean proteins most of the time can help you maintain a healthy weight and overall wellbeing.

Is an Oh Henry! Egg suitable for individuals with dietary restrictions?

Unfortunately, Oh Henry! Egg contains peanuts, milk, soy, and wheat ingredients which make it unsuitable for individuals with food allergies or intolerances. If you're looking for an alternative snack, there are many other options available that meet different dietary preferences and restrictions. Always checking the ingredients list before consuming a product is important for people with food restrictions to prevent adverse reactions.

How can I burn off the calories in an Oh Henry! Egg?

If you're worried about the calories in an Oh Henry! Egg, there are many ways to burn them off. You can incorporate regular exercise into your day or plan a workout around the snack. A 20-minute moderate-intensity workout can burn off around 190 calories. Remember, indulging in your favorite snack is okay, as long as you balance it out with healthy habits like regular exercise and nutrient-dense meals.

Are there any health benefits to eating an Oh Henry! Egg?

While an Oh Henry! Egg may not be the most nutrient-dense food, it does provide some health benefits. The peanut butter filling is a source of protein which can help keep you full and satisfied. The milk chocolate coating also contains some antioxidants which can help protect your cells against damage. However, it's important to remember that these benefits may be outweighed by the sugar and fat content. Eating an Oh Henry! Egg in moderation is key.

How can I enjoy an Oh Henry! Egg in moderation?

Enjoying an Oh Henry! Egg in moderation is important for staying on track with your diet and preventing overconsumption of sweets. Some tips for enjoying it in moderation include savoring every bite and eating it slowly, pairing it with a nutrient-dense snack like an apple or carrot sticks, and storing the rest of the package in a different location to prevent mindless snacking. Remember, enjoying your favorite treat guilt-free is possible as long as you consume it mindfully and in moderation.

What are the nutrition facts of an Oh Henry! Egg?

Here are the nutrition facts for a 40 g Oh Henry! Egg: - 190 calories - 11 g fat

What other snacks can I eat instead of an Oh Henry! Egg?

If you're looking for alternative snacks that are similar to an Oh Henry! Egg or have different dietary restrictions, here are some ideas: - Peanut butter cups made with dark chocolate - A small apple with 1 tbsp of peanut butter