Looking for a savory and flavorful dinner that won't break the calorie bank? Look no further than our 1/2 box Cranberry Dijon Pork Tenderloin, with just 690 calories per serving. This dish is packed with protein and flavor, making it a perfect addition to your weekly meal rotation.

In addition to being a low-calorie and high-protein dish, our Cranberry Dijon Pork Tenderloin is also rich in various essential nutrients that your body needs to function at its best. Read on to learn more about the macronutrients and micronutrients in this delicious dish.

In this article, we'll explore some preparation tips for the perfect Cranberry Dijon Pork Tenderloin, as well as some suggestions for serving the dish and storing leftovers. We'll also take a look at the potential health benefits of this delicious meal, as well as any risks or concerns to be aware of. So let's dive in!

Calories per Serving

As mentioned earlier, our 1/2 box Cranberry Dijon Pork Tenderloin contains just 690 calories per serving. This makes it a great option for those who are looking to watch their calorie intake without sacrificing flavor or nutrition. Of course, it's important to remember that the calorie content of this dish may vary depending on your specific preparation method and serving size. But overall, it's a relatively low-calorie and nutrient-dense choice that can help you reach your health and fitness goals.

Macronutrients in Cranberry Dijon Pork Tenderloin

In addition to its low calorie count, our Cranberry Dijon Pork Tenderloin is also rich in protein, which is important for building and maintaining muscle mass. Each serving contains 35 grams of protein, as well as 47 grams of carbohydrates and 13 grams of fat. It's worth noting that this dish does contain a significant amount of carbohydrates, so it may not be the best choice for those who are following a low-carb diet. However, the carbs in this dish come from nutrient-dense sources like cranberries and honey, so they offer valuable nutrition along with their sweet flavor.

Micronutrients in Cranberry Dijon Pork Tenderloin

Along with its macronutrient profile, our Cranberry Dijon Pork Tenderloin is also rich in several essential vitamins and minerals. Specifically, each serving contains 27% of the daily recommended value (DV) of vitamin B6, 20% DV of vitamin C, and 10% DV of iron. Vitamin B6 is essential for brain function and the production of red blood cells, while vitamin C is a powerful antioxidant that supports immune function and collagen production. Iron is important for oxygen transport in the blood and overall energy levels.

Preparation Method

To prepare our Cranberry Dijon Pork Tenderloin, you'll need the following ingredients: - 1/2 box of Cranberry Dijon Pork Tenderloin - 1 tablespoon olive oil - Salt and pepper to taste - 1/2 cup chicken broth - 1/4 cup cranberry sauce - 2 tablespoons Dijon mustard - 1 tablespoon honey - Fresh thyme sprigs (optional, for garnish) To get started, preheat your oven to 350 degrees Fahrenheit. Heat a large oven-safe skillet or Dutch oven over medium-high heat, and add the olive oil. Season the pork tenderloin with salt and pepper, and add it to the skillet. Sear on all sides until browned, about 2-3 minutes per side. Remove the pork from the skillet and set it aside.

Serving Suggestions

Once your Cranberry Dijon Pork Tenderloin is cooked to perfection, it's time to serve it up! Here are a few suggestions for delicious and nutritious sides and accompaniments: - Roasted sweet potatoes or carrots - Steamed green beans - Brown rice or quinoa - Mixed greens with a simple vinaigrette - A glass of red wine!

Health Benefits of Cranberry Dijon Pork Tenderloin

One of the biggest health benefits of our Cranberry Dijon Pork Tenderloin is its high protein content. Protein is essential for building and repairing muscle tissue, as well as supporting immune function and metabolism. In addition, the cranberries in this dish offer a range of health benefits of their own. Cranberries are high in antioxidants and anti-inflammatory compounds, which can help to protect against chronic diseases like heart disease, cancer, and Alzheimer's.

Possible Risks of Consuming Cranberry Dijon Pork Tenderloin

While our Cranberry Dijon Pork Tenderloin is generally a safe and healthy choice for most people, there are a few potential risks to be aware of. For example, some people may be allergic to one or more of the ingredients in this dish, such as pork or cranberries. Additionally, if you're following a low-carb or ketogenic diet, the relatively high carb and sugar content of this dish may not fit with your dietary goals. Finally, it's worth noting that pork can be a high-fat meat, so those who are watching their fat intake may want to consume this dish in moderation.

Ingredients in Cranberry Dijon Pork Tenderloin

Our Cranberry Dijon Pork Tenderloin contains a range of delicious and nutritious ingredients, including: - Pork tenderloin - Olive oil - Salt and pepper - Chicken broth - Cranberry sauce - Dijon mustard - Honey - Fresh thyme sprigs (optional)

Storage Instructions

If you're not planning to consume your entire 1/2 box of Cranberry Dijon Pork Tenderloin in one sitting, you'll need to know how to store it properly for later use. Here are some simple storage tips: - Allow the pork to cool to room temperature before storing it. - Place it in an airtight container or wrap it tightly in plastic wrap. - Store in the refrigerator for up to 3 days, or in the freezer for up to 3 months. - To reheat, simply heat in the oven or microwave until warmed through.

Cooking Tips

To ensure that your Cranberry Dijon Pork Tenderloin turns out perfectly every time, here are a few tips and tricks to keep in mind: - Use an oven-safe skillet or Dutch oven to make the entire dish in one pan. - Don't be afraid to get creative with the seasoning! Try adding some smoked paprika, garlic powder, or rosemary for even more flavor. - For a crispy exterior, sear the pork on high heat for a few minutes before transferring it to the oven.