Halloween just got sweeter with 5 pieces (32 g) of Pumpkin Spice Soft Caramels, but before indulging in this sweet treat, let's take a look at its nutritional value. Each serving contains 140 calories.
In addition to the calorie count, these soft caramels have a moderate fat content, sugar count, and carbohydrate content. However, they do not contain any dietary fiber or significant levels of protein.
Read on to learn more about the vitamins and minerals present in these caramels, as well as the ingredients list and usage instructions.
Calories per serving
As mentioned earlier, each serving size of 5 pieces (32 g) Pumpkin Spice Soft Caramels contains 140 calories.
Fat content
One serving of these soft caramels has 5 grams of fat, which is 8% of the daily recommended value for a 2,000 calorie diet. The majority of the fat comes from the milk and cream used in the recipe.
Sugar count
Each serving of these caramels contains 21 grams of sugar, equivalent to 5 teaspoons of sugar. This is not surprising, considering sugar is one of the main ingredients in the recipe. As a result, it is recommended that people with diabetes limit their intake of these caramels.
Carbohydrate content
One serving of these soft caramels has 25 grams of carbohydrates, which is 8% of the daily recommended value for a 2,000 calorie diet. The majority of the carbohydrates come from the sugar and corn syrup used in the recipe.
Dietary fiber present
These soft caramels do not contain any dietary fiber. Dietary fiber is important for promoting healthy digestion and reducing the risk of certain diseases. As a result, it is recommended that people consume fiber-rich foods like fruits, vegetables, and whole grains alongside these caramels.
Protein content
One serving of these soft caramels contains 1 gram of protein. Protein is important for building and repairing tissues in the body. However, these caramels do not contain a significant amount of protein.
Vitamins present
These caramels contain small amounts of vitamins A and C. Vitamin A is important for maintaining healthy vision, skin, and immune system function, while vitamin C is important for wound healing and reducing inflammation.
Minerals present
These caramels contain small amounts of calcium and iron. Calcium is important for building and maintaining strong bones and teeth, while iron is important for transporting oxygen throughout the body.
Ingredients list
The ingredients in these soft caramels include sugar, corn syrup, cream, milk, butter, salt, soy lecithin, natural and artificial flavors, and color added (including FD&C Yellow 5 and FD&C Yellow 6). It is important to note that these caramels contain allergens like milk and soy, which may cause allergic reactions in some people.
Usage instructions
To enjoy these soft caramels, simply unwrap and eat! It is recommended that people consume these caramels in moderation as part of a balanced diet. Excessive consumption may lead to weight gain and other adverse health effects.
Frequently Asked Questions about Pumpkin Spice Soft Caramels
1. What are the ingredients in these caramels?
The ingredients in Pumpkin Spice Soft Caramels typically include corn syrup, sugar, cream, palm kernel oil, whey protein concentrate, natural and artificial flavors, salt, soy lecithin, and food coloring.
2. Are these caramels gluten-free?
No, these caramels are not gluten-free as they contain wheat-derived ingredients such as maltodextrin.
3. Are these caramels suitable for vegetarians?
Yes, these caramels are typically suitable for vegetarians as they do not contain any animal-derived ingredients.
4. Can these caramels be stored for a long time?
These caramels can be stored for up to 6 months in an airtight container at room temperature. However, it is recommended to consume them within a few weeks for optimal freshness.
5. How can I order these caramels?
You can typically purchase Pumpkin Spice Soft Caramels online or in-store at specialty candy shops or grocery stores.