If you're a fan of chicken potstickers, you'll be pleased to know that 5 pieces (162 g) of the delicious snack is only 260 calories.

Aside from being a tasty addition to any meal or as a snack on their own, chicken potstickers also have a balanced macronutrient breakdown. Each serving contains 13g of fat, 22g of carbs, and 10g of protein.

In this article, we'll explore more about chicken potstickers, including their health benefits, alternatives, and how to prepare them.

Calories in 5 Pieces of Chicken Potstickers

As mentioned, 5 pieces (162 g) of chicken potstickers contain 260 calories. This is relatively low in comparison to other snack foods. However, it's important to note that if you add dipping sauces or have more than 5 pieces, the calorie count will increase significantly.

Macronutrients Breakdown of Chicken Potstickers

Alongside their low calorie count, chicken potstickers also have a balanced macronutrient breakdown. Each serving contains 13g of fat, 22g of carbs, and 10g of protein. This makes them a great option to add to a balanced meal or as a snack on their own.

Chicken Potstickers as a Snack Option

Chicken potstickers are a fantastic snack option. They're quick to prepare, and thanks to their balanced macronutrients, they'll keep you feeling full for longer. They're also versatile, meaning you can switch up your dipping sauces or add them to meals for some extra protein.

Health Benefits of Eating Chicken Potstickers

Aside from being a tasty snack, chicken potstickers also have various health benefits. Here are a few of them:

• Protein source: as discussed, each serving of chicken potstickers contains 10g of protein.
• Vitamin B6: chicken is a good source of Vitamin B6, which helps with various bodily functions such as producing red blood cells.
• Iron: chicken is also a good source of iron, which is essential for our bodies to function correctly.

Low Calorie Chicken Potstickers Alternative

If you're looking for a low calorie alternative to chicken potstickers, try using lettuce leaves as the wrapper instead of dough. These are known as lettuce wraps and are a great option if you're looking to cut down on carbs and calories.

Chicken Potstickers Ingredients

The ingredients used to make chicken potstickers can vary depending on the recipe. However, here are some commonly used ingredients:

• Ground chicken
• Cabbage
• Green onions
• Ginger
• Soy sauce
• Sesame oil
• Garlic
• Wonton wrappers

Preparing Chicken Potstickers

Preparing chicken potstickers is simple and easy. Here are the steps:

1. Mix the ground chicken, cabbage, green onions, ginger, soy sauce, sesame oil, and garlic in a bowl.
2. Place a dollop of filling into the center of each wonton wrapper. Fold the wrapper in half and seal the edges shut.
3. Heat some oil in a pan over medium heat. Place the potstickers in the pan and fry until the bottoms are golden brown.
4. Add some water to the pan and cover it with a lid, allowing the potstickers to steam and cook through.
5. Serve hot with your favorite dipping sauces.

Serving Suggestions for Chicken Potstickers

Chicken potstickers can be served in various ways. Here are some suggestions:

• As an appetizer: serve them at your next party or gathering.
• In a stir-fry: add them to your favorite stir-fry for some extra protein.
• As a snack: enjoy them on their own as a tasty snack.

Storing Chicken Potstickers

Chicken potstickers can be stored in the fridge for up to 3 days. Alternatively, you can freeze them for up to 3 months. To reheat them, simply place them in a microwaveable dish with some water and heat them in the microwave.

Dangers of Overeating Chicken Potstickers

While chicken potstickers can be a healthy snack option, it's important to not overdo it. Overeating chicken potstickers can lead to various health issues such as:

• Weight gain
• High blood pressure
• High cholesterol
• Heart disease