1 Chicken Drumstick With Gravy Chicken with Gravy (Mixture) contains approximately 90 calories. If you're looking for a tasty and satisfying meal without the excess calories, chicken with gravy can be a great option. In this article, we'll explore the nutritional benefits of this meal and provide some tasty serving suggestions to help you enjoy it to the fullest.

Chicken with gravy is a great source of protein, with each drumstick containing around 15 grams. It also provides essential nutrients like iron and vitamin B12. Aside from its nutritional benefits, chicken with gravy is also a comforting and filling meal that can be enjoyed any time of year.

Whether you're cooking for yourself or your family, chicken with gravy is a crowd-pleasing option that can be easily prepared in a variety of ways. Read on to learn more about this delicious meal and how to incorporate it into your healthy eating habits.

Calories and Macronutrients

A single chicken drumstick with gravy contains approximately 90 calories. It also provides around 15 grams of protein, which can help keep you feeling full and satisfied for longer periods of time. Additionally, chicken with gravy is a good source of iron and vitamin B12, two essential nutrients that play a variety of roles in the body. If you're watching your calorie intake or trying to lose weight, chicken with gravy can be a great option. It's filling and satisfying without containing excess calories or unhealthy ingredients. However, it's important to be mindful of portion sizes and the amount of gravy you consume, as this can add calories and sodium to your meal.

Minerals and Vitamins

Chicken with gravy is a good source of iron, an essential mineral that helps transport oxygen throughout the body. It also provides vitamin B12, which is important for neurological function and the creation of red blood cells. Additionally, chicken with gravy contains niacin, a vitamin that helps support metabolism and cognitive function. It also provides selenium, an antioxidant that helps protect against cellular damage and supports thyroid function.

Health Benefits

Aside from its nutritional benefits, chicken with gravy may also offer several health benefits. For example, consuming protein-rich foods like chicken can help support muscle growth and repair. It may also help boost metabolism and support weight loss efforts. Chicken with gravy may also help regulate blood sugar levels due to its low glycemic index. Additionally, the nutrients found in chicken with gravy are important for bone health, cognitive function, and immune function.

Cooking Time

The cooking time for chicken with gravy can vary depending on the method of preparation. If you're baking chicken drumsticks with gravy, it may take 30-40 minutes at 350°F. On the stove, it may take 15-20 minutes on medium heat. To ensure that your chicken is fully cooked, use a meat thermometer to check that the internal temperature has reached 165°F. Allow the chicken to rest for a few minutes after cooking to allow the juices to settle.

Tasty Serving Suggestions

Chicken with gravy can be a versatile dish that can be customized to your tastes. Here are some tasty serving suggestions to try:

• Serve with mashed potatoes and steamed seasonal vegetables
• Pair with rice pilaf and sautéed mushrooms
• Serve alongside a side salad for a lighter meal option
• Shred the chicken and use it to make tacos or quesadillas
• Serve over a bed of egg noodles or spiralized zucchini for a low-carb option

Chicken Breast vs Chicken Drumstick

While chicken breast and chicken drumstick both offer nutritional benefits, there are some key differences to keep in mind. Chicken breast typically contains less fat and calories than chicken drumstick, making it a good option for those watching their weight. On the other hand, chicken drumstick contains more iron and zinc than chicken breast. In terms of taste, chicken drumstick can be juicier and more flavorful due to its higher fat content. However, it can also take longer to cook and be more difficult to eat than chicken breast. Ultimately, the choice between chicken breast and chicken drumstick comes down to personal preference and nutritional needs.

Gravy Nutrition Facts

The nutritional content of the gravy used in chicken with gravy can vary depending on the recipe, but here are some general nutrition facts to keep in mind:

• 1/2 cup of chicken gravy contains around 50-70 calories
• It may contain 2-4 grams of fat, depending on the recipe
• It may contain around 400 mg of sodium, which can add up if you consume multiple servings
• Some gravies may contain added sugar or preservatives

Gravy Ingredients

Chicken gravy typically contains a mixture of flour, butter or oil, chicken stock, and seasonings. Other common ingredients may include onions, garlic, celery, and herbs like thyme or rosemary. Some recipes may also call for milk or cream to create a creamier texture. To keep your gravy healthier, try using low-fat ingredients and avoiding extra salt or sugar. You can also experiment with different seasonings to customize the flavor according to your tastes.

Healthy Alternatives

If you're looking for a healthier alternative to traditional chicken gravy, here are some options to consider:

• Use a lighter chicken stock or bone broth
• Try thickening your gravy with arrowroot or cornstarch instead of flour
• Add fresh herbs or spices for added flavor
• Experiment with different vinegars or citrus juices for a tangy twist

Gravy Pairing Ideas

Chicken gravy can be a delicious addition to a variety of dishes. Here are some foods that pair well with chicken gravy:

• Mashed potatoes or roasted root vegetables
• Stuffing or cornbread
• Biscuits or dinner rolls
• Fried chicken or chicken fried steak
• Roasted turkey or beef