5 pieces (140 g) Jumbo Round Ravioli with Cheese contains 280 calories.

In addition to the calorie count, these ravioli are a good source of protein and carbohydrates. They also contain some vitamins and minerals.

In this article, we'll explore the nutritional content of Jumbo Round Ravioli with Cheese, as well as their potential health benefits and side effects. We'll also provide some alternatives to these ravioli, and give tips for making them at home and serving them.

Calories in Jumbo Round Ravioli with Cheese

As mentioned earlier, 5 pieces (140 g) Jumbo Round Ravioli with Cheese contains 280 calories. These calories come from a combination of carbohydrates, protein, and fat. If you're watching your calorie intake, it's important to be mindful of how many ravioli you consume, as well as what you eat with them.

Fat Content in Jumbo Round Ravioli with Cheese

A serving of Jumbo Round Ravioli with Cheese contains 12 grams of fat. Most of this fat comes from the cheese filling, which is made with full-fat ricotta and Parmesan cheeses. While some fat is necessary for good health, it's important to monitor your fat intake, especially if you are trying to lose weight or have a condition like high cholesterol.

Protein Content in Jumbo Round Ravioli with Cheese

Jumbo Round Ravioli with Cheese is a good source of protein, with 14 grams per serving. Protein is essential for building and repairing tissues, and for keeping your immune system functioning properly. If you're trying to increase your protein intake, Jumbo Round Ravioli with Cheese can be a tasty way to do so.

Carbohydrate Content in Jumbo Round Ravioli with Cheese

A serving of Jumbo Round Ravioli with Cheese contains 32 grams of carbohydrates. Most of these carbs come from the pasta shell, which is made with flour and eggs. If you're following a low-carb diet, you may want to avoid Jumbo Round Ravioli with Cheese, or limit your portion size.

Vitamins and Minerals in Jumbo Round Ravioli with Cheese

Jumbo Round Ravioli with Cheese contains a variety of vitamins and minerals, including calcium, vitamin A, and vitamin C. Calcium is important for building strong bones, while vitamin A and vitamin C are essential for good immune function. While Jumbo Round Ravioli with Cheese may not be the most nutrient-dense food, it does provide some important vitamins and minerals.

Health Benefits of Jumbo Round Ravioli with Cheese

While Jumbo Round Ravioli with Cheese is not a health food per se, it does provide some potential benefits. For example, the protein in the cheese filling can help to keep you feeling full and satisfied, which may aid in weight loss. Additionally, the vitamins and minerals in the ravioli can contribute to overall good health and wellbeing.

Possible Side Effects of Jumbo Round Ravioli with Cheese

While Jumbo Round Ravioli with Cheese is generally safe for most people, there are some potential side effects to be aware of. For example, if you have a dairy allergy or lactose intolerance, the cheese filling may cause digestive discomfort. Additionally, if you consume too many ravioli or eat them too frequently, you may exceed your daily calorie or fat intake, which can lead to weight gain and other health issues.

Alternatives to Jumbo Round Ravioli with Cheese

If you're looking for a healthier or more low-calorie alternative to Jumbo Round Ravioli with Cheese, there are some options to consider. For example, you could try making ravioli with a vegetable filling, such as spinach or squash. Alternatively, you could opt for a pasta dish that is lower in calories and fat, such as spaghetti with marinara sauce or vegetable primavera.

Making Homemade Jumbo Round Ravioli with Cheese

If you want to make Jumbo Round Ravioli with Cheese at home, it's surprisingly easy to do! All you need is some pasta dough, cheese filling, and a ravioli mold. There are plenty of recipes and tutorials online to help you get started.

Storing and Serving Jumbo Round Ravioli with Cheese

If you have leftover Jumbo Round Ravioli with Cheese, you can store them in the refrigerator for up to 3-4 days. To reheat them, simply place them in a pot of boiling water for a few minutes. To serve, you can top them with your favorite sauce, such as Alfredo, marinara, or pesto.