If you're looking for a delicious and Healthy Salad Option, look no further than 1 jar (340 g) Smoked Cheddar Cobb Salad. With 460 calories per jar, this salad is packed with flavor and nutrition to keep you fueled throughout the day.

In addition to its bold smoky flavor, Smoked Cheddar Cobb Salad is also rich in essential nutrients. Here's a breakdown of this salad's nutritional information.

Whether you're trying to eat healthier, lose weight, or simply enjoy a tasty meal, Smoked Cheddar Cobb Salad is a great choice. Let's take a closer look at what makes this salad so special.

Calories in One Jar of Smoked Cheddar Cobb Salad

Each jar of Smoked Cheddar Cobb Salad contains 460 calories, making it a satisfying and filling meal option. If you're counting calories, this salad can be a great way to stay on track without sacrificing flavor or nutrition. However, it's important to keep in mind that everyone's caloric needs are different, so adjust your portion sizes accordingly.

Fat Content in Smoked Cheddar Cobb Salad

Each jar of Smoked Cheddar Cobb Salad contains 33 grams of fat. While this may seem high, it's important to note that not all fats are created equal. The fat in this salad comes from healthy sources like avocado and olive oil, which can provide numerous health benefits when consumed in moderation. If you're watching your fat intake, be sure to adjust your portion sizes accordingly and pair your salad with grilled chicken or fish for extra protein.

Protein Content in Smoked Cheddar Cobb Salad

Each jar of Smoked Cheddar Cobb Salad contains 17 grams of protein, making it a great option for vegetarians or anyone looking to boost their protein intake. Protein is essential for muscle growth and repair, and it can also help keep you feeling full and satisfied throughout the day. To increase the protein content of your salad, consider adding grilled chicken or shrimp, or topping your salad with nuts or seeds.

Carbohydrates in Smoked Cheddar Cobb Salad

Each jar of Smoked Cheddar Cobb Salad contains 17 grams of carbohydrates. Carbohydrates are an important macronutrient that provide our bodies with energy, but it's important to choose complex carbohydrates like those found in vegetables and whole grains over simple carbohydrates like those found in processed foods. To balance out your carb intake, be sure to pair your salad with a healthy source of protein and fiber.

Sugar Content in Smoked Cheddar Cobb Salad

Each jar of Smoked Cheddar Cobb Salad contains 3 grams of sugar. While this salad does contain some sugar from natural sources like tomatoes and onions, it's important to limit your intake of added sugars like those found in salad dressings and sweetened toppings. To keep your sugar intake in check, opt for vinegar-based dressings or use small amounts of honey or maple syrup to sweeten your salad.

Fiber Content in Smoked Cheddar Cobb Salad

Each jar of Smoked Cheddar Cobb Salad contains 7 grams of fiber. Fiber is an important nutrient that can help promote digestive health, regulate blood sugar levels, and keep you feeling full and satisfied. To increase your fiber intake, be sure to choose high-fiber vegetables like spinach, kale, and broccoli, and consider adding a serving of beans or lentils to your salad.

Vitamin A in Smoked Cheddar Cobb Salad

Each jar of Smoked Cheddar Cobb Salad contains 480% of your daily recommended intake of vitamin A. Vitamin A is an important nutrient that plays a role in maintaining healthy skin, vision, and immune function. To increase your vitamin A intake, be sure to choose orange and yellow vegetables like carrots, sweet potatoes, and bell peppers, which are rich in this essential nutrient.

Calcium Content in Smoked Cheddar Cobb Salad

Each jar of Smoked Cheddar Cobb Salad contains 25% of your daily recommended intake of calcium. Calcium is an essential mineral that plays a role in maintaining strong bones and teeth, and it's also important for muscle and nerve function. To increase your calcium intake, consider adding a serving of low-fat dairy like cottage cheese or Greek yogurt to your salad.

Iron Content in Smoked Cheddar Cobb Salad

Each jar of Smoked Cheddar Cobb Salad contains 20% of your daily recommended intake of iron. Iron is an essential mineral that plays a role in transporting oxygen throughout the body and maintaining healthy immune function. To increase your iron intake, be sure to choose iron-rich vegetables like spinach, kale, and broccoli, and consider pairing your salad with a serving of lean meat or seafood.

Sodium Content in Smoked Cheddar Cobb Salad

Each jar of Smoked Cheddar Cobb Salad contains 1020 milligrams of sodium. While sodium is an important nutrient that plays a role in regulating fluid balance and nerve function, it's important to keep your intake in check to avoid negative health effects like high blood pressure. To lower your sodium intake, opt for low-sodium dressings or consider making your own with fresh herbs and spices.