If you're a cheese lover looking for a quick snack, mozzarella cheese sticks are a great option. In just 5 pieces (132 g), you'll get the satisfaction of a cheesy treat without any hassle. But have you ever wondered about the nutritional value of these sticks? You'll be surprised to know that in just one 5-piece serving, you'll be consuming around 420 calories. Let's take a deeper look into the nutritional information of mozzarella cheese sticks.

Mozzarella cheese sticks are high in fat content, but they also provide a considerable amount of protein. In a 5-piece serving, you'll be consuming about 33 g of fat, but you'll also be getting a protein intake of about 25 g. Let's take a look at the other nutritional information of mozzarella cheese sticks.

In this article, we'll explore the nutritional information of mozzarella cheese sticks, including the calories, fat content, protein, carbohydrates, fiber, sodium content, calcium, vitamin A, iron, and serving size.

Calories in Mozzarella Cheese Sticks

As mentioned earlier, a 5-piece serving of mozzarella cheese sticks contains around 420 calories. This makes it a high-calorie snack that should be consumed in moderation. If you're watching your calorie intake, it's important to keep track of the number of mozzarella cheese sticks you're consuming.

Fat Content of Mozzarella Cheese Sticks

In a 5-piece serving of mozzarella cheese sticks, you'll be consuming around 33 g of fat, which is a considerable amount. However, not all fats are the same, and mozzarella cheese sticks do provide some beneficial nutrients. Mozzarella cheese sticks are a good source of saturated fats, which play a vital role in brain and nervous system function. However, it's important to consume these in moderation and balance them with other types of fats.

Protein in Mozzarella Cheese Sticks

In a 5-piece serving of mozzarella cheese sticks, you'll be consuming around 25 g of protein, which is a considerable amount. Protein is an essential nutrient required for building and repairing tissues, as well as various other bodily functions.

Carbohydrates in Mozzarella Cheese Sticks

Mozzarella cheese sticks are not a significant source of carbohydrates. In a 5-piece serving, you'll only be consuming around 4 g of carbohydrates.

Fiber in Mozzarella Cheese Sticks

Mozzarella cheese sticks do not provide any significant amount of fiber. In a 5-piece serving, you won't be consuming any fiber at all.

Sodium Content of Mozzarella Cheese Sticks

In a 5-piece serving of mozzarella cheese sticks, you'll be consuming around 1,000 mg of sodium, which is a high amount. Consuming too much sodium can lead to high blood pressure, so it's important to consume mozzarella cheese sticks in moderation.

Calcium in Mozzarella Cheese Sticks

Mozzarella cheese sticks are an excellent source of calcium, with a 5-piece serving providing around 60% of your daily calcium requirement. Calcium is an essential nutrient required for strong bones and teeth.

Vitamin A in Mozzarella Cheese Sticks

Mozzarella cheese sticks do not provide any significant amount of Vitamin A. In a 5-piece serving, you won't be consuming any Vitamin A at all.

Iron in Mozzarella Cheese Sticks

Mozzarella cheese sticks are not a significant source of iron. In a 5-piece serving, you'll only be consuming around 2% of your daily iron requirement.

Serving Size of Mozzarella Cheese Sticks

A 5-piece serving of mozzarella cheese sticks is around 132 g. It's important to keep track of the number of cheese sticks you consume to ensure that you're not consuming too many calories or sodium.