5 piece (157 g) Parmesan Garlic Classic Wings (5 Piece) offers a deliciously rich and crispy snack option. These wings are known for their strong umami flavor and garlic aroma. At 480 calories, it is essential to keep track of what you eat to maintain a healthy lifestyle.

These wings are high in calories and fat content, making it important to keep portions in check. In this article, we will explore the nutritional information of these wings and provide some tips to enjoy them in moderation.

While these wings may not be the healthiest option, they are a great treat to enjoy every once in a while. By understanding the nutritional facts behind this dish, you can make an informed decision before indulging in it.

Calories in 5 Piece Parmesan Garlic Classic Wings

One serving of 5 piece (157 g) Parmesan Garlic Classic Wings contains 480 calories. The calorie count of these wings come from the variety of ingredients used, including the flavorful parmesan garlic sauce and deep frying process. If you are trying to manage your calorie intake, it is recommended to portion out your serving size and limit the frequency of consumption. It is important to note that 480 calories is nearly a quarter of the suggested daily caloric intake for an average adult. Therefore, it is important to be mindful of the nutrition information when consuming this dish.

Total Fat Content in 5 Piece Parmesan Garlic Classic Wings

A 5 piece (157 g) Parmesan Garlic Classic Wings serving has 33g of total fat. This fat content comes from the chicken skin and the frying process. It is crucial to note that consuming large quantities of saturated fat can lead to heart problems and other health issues. You can mitigate the adverse effects by oven-baking the wings instead of deep-frying them or eating them in moderate amounts.

Carbohydrate Content in 5 Piece Parmesan Garlic Classic Wings

5 piece (157 g) Parmesan Garlic Classic Wings serving contains 17g of carbohydrates. This carbohydrate content comes mainly from the flour coating and the sugar content in the garlic parmesan sauce. If you are trying to manage your carbohydrate intake, it is recommended to consume these wings in limited portions.

Protein Content in 5 Piece Parmesan Garlic Classic Wings

A 5 piece (157 g) Parmesan Garlic Classic Wings serving contains 28g of protein. The protein comes from the chicken, which is a great source of protein for building and maintaining muscles. While the protein content is high, it is essential to consume this dish in moderation and watch your salt and fat intake. You can also balance this meal by adding healthier options to the side, such as salad or vegetables.

Vitamins and Minerals in 5 Piece Parmesan Garlic Classic Wings

5 piece (157 g) Parmesan Garlic Classic Wings contains essential vitamins and minerals, including iron and zinc. These minerals come largely from the meat, which are necessary for healthy body function. While these minerals are beneficial, it is important to consume this dish in moderation since it is high in calories and fat content. You can also boost your vitamin and mineral intake by pairing this dish with fruits and vegetables.

Calories from Fat in 5 Piece Parmesan Garlic Classic Wings

5 piece (157 g) Parmesan Garlic Classic Wings gets 297 calories from fat. These calories come mainly from the frying process and the butter content in the sauce. Consuming too many calories from fat can lead to obesity and other health issues. It is recommended to consume this dish in moderation and pair it with healthier options to balance out your diet.

Sodium Content in 5 Piece Parmesan Garlic Classic Wings

5 piece (157 g) Parmesan Garlic Classic Wings contains 1,590mg of sodium. This high sodium content comes mainly from the frying process and the sauce. Consuming too much sodium can lead to high blood pressure and other health problems. It is recommended to consume this dish in moderation and balance out your sodium intake by pairing it with low-sodium options.

Cholesterol Content in 5 Piece Parmesan Garlic Classic Wings

5 piece (157 g) Parmesan Garlic Classic Wings contains 161mg of cholesterol. This high cholesterol content comes mainly from the chicken skin and the frying process. Consuming too much cholesterol can lead to heart diseases and other health problems. It is recommended to consume this dish in moderation and pair it with healthier options to balance out your diet.

Saturated Fat Content in 5 Piece Parmesan Garlic Classic Wings

5 piece (157 g) Parmesan Garlic Classic Wings contains 10g of saturated fat. This saturated fat content comes mainly from the chicken skin and the butter content in the sauce. Consuming too much saturated fat can lead to heart diseases and other health problems. It is recommended to consume this dish in moderation and pair it with healthier options to balance out your diet.

Fiber Content in 5 Piece Parmesan Garlic Classic Wings

5 piece (157 g) Parmesan Garlic Classic Wings has less than 1g of fiber. The lack of fiber in this dish means that consuming it regularly can lead to digestion problems and constipation. It is recommended to pair this dish with high-fiber options, such as vegetables or whole grains. Fiber helps the body maintain healthy digestion processes and can also help you feel fuller for longer periods.