5 Oz Eggplant Parmesan is a delicious Italian dish that is perfect for a family-friendly meal. It is low in calories, with only 160 calories per serving, making it a great option for those on a diet.
Eggplant parmesan is a classic Italian dish that is made by layering breaded and fried eggplant with tomato sauce and cheese. Traditionally, it is made with thick slices of eggplant, but this recipe uses small 5 oz eggplants, which are perfect for individual portions. This dish is not only delicious, but it is also packed with nutrients such as fiber, vitamins, and minerals.
In this article, we'll explore how to prepare 5 Oz Eggplant Parmesan, its nutritional information, health benefits, and some tips to make it a low-calorie and vegetarian option. So, let's get started!
Ingredients
To prepare 5 Oz Eggplant Parmesan, you will need the following ingredients: - 4 small eggplants (about 5 oz each) - 1 cup of flour
- 2 eggs
- 1 cup of breadcrumbs
- 2 cups of tomato sauce
- 2 cups of shredded mozzarella cheese
- 1/2 cup of grated parmesan cheese
- Salt and pepper to taste
- Olive oil for frying
Preparation Method
Here is how to make 5 Oz Eggplant Parmesan: - Preheat the oven to 375°F. - Cut the eggplants into 1/2 inch thick rounds. Sprinkle salt on both sides and let them sit for 10 minutes to remove the excess moisture.
One serving of 5 Oz Eggplant Parmesan (about 1/4 of the recipe) contains the following nutrients: - calories: 160 - Total Fat: 8g
Health Benefits
5 Oz Eggplant Parmesan is a healthy and nutritious dish that offers many health benefits, such as: - Rich in fiber: Eggplant is a good source of dietary fiber, which can help promote digestive health and prevent constipation. - Low in calories: This dish is relatively low in calories, making it a great option for those who want to lose weight or maintain a healthy weight.
Low-Calorie Recipe
Here are some tips to make 5 Oz Eggplant Parmesan a lower calorie option: - Use low-fat cheese or reduce the amount of cheese used in the recipe. - Bake the eggplant instead of frying it to reduce the amount of oil used in the recipe.
Vegetarian Option
5 Oz Eggplant Parmesan is already a vegetarian dish. However, if you want to make it vegan, you can substitute the cheese with vegan cheese, which is made from plant-based ingredients.
Gluten-Free Option
To make 5 Oz Eggplant Parmesan gluten-free, you can substitute the flour and bread crumbs with gluten-free flour and gluten-free bread crumbs, respectively. Make sure to check the ingredient labels to ensure that they are gluten-free.
Italian Dish
Eggplant Parmesan, also known as melanzane alla parmigiana in Italian, is a classic dish from Southern Italy. It is traditionally served as a main course, but it can also be served as a side dish.
Family-Friendly Meal
5 Oz Eggplant Parmesan is a great family-friendly meal that everyone will love. It is easy to make, delicious, and can be prepared ahead of time. You can also involve your kids in the cooking process by letting them help you dredge the eggplant rounds in flour, dip them in beaten eggs, and coat them in breadcrumbs.
Delicious and Easy to Make
5 Oz Eggplant Parmesan is a delicious and easy-to-make dish that can be prepared in just a few easy steps. It is perfect for a quick weeknight dinner or a weekend lunch. This recipe is sure to become a family favorite!
5 FAQs about 5 Oz Eggplant Parmesan
1. What is eggplant parmesan?
Eggplant parmesan is an Italian dish made with layers of eggplant, tomato sauce, and cheese. It is usually baked in the oven until the cheese is melted and bubbly.
2. How many calories are in 5 oz eggplant Parmesan?
5 oz eggplant Parmesan contains approximately 160 calories.
3. Is eggplant parmesan healthy?
Eggplant parmesan can be a healthy meal option when made with fresh, whole ingredients and served in moderate portions. However, it can be high in calories and fat if it is made with a lot of cheese and fried eggplant.
4. How do you make eggplant Parmesan?
To make eggplant Parmesan, you will need to slice the eggplant, dip it in egg, and coat it in breadcrumbs. Then, fry or bake the eggplant until it is golden brown. After that, layer the eggplant with tomato sauce and cheese in a baking dish and bake it in the oven until the cheese is melted and bubbly.
5. What are some variations of eggplant parmesan?
There are many variations of eggplant Parmesan that you can try, such as using different types of cheese, adding vegetables like zucchini or mushrooms, or using different types of sauces. Some people also like to use tofu or tempeh instead of eggplant for a vegetarian option.