5 oz (142 g) Dijon Style Beef Casserole is a delicious and healthy meal option that contains only 140 calories. This casserole is made with lean ground beef, Dijon mustard, and fresh vegetables, making it a great choice for anyone who wants a nutritious and filling meal.
In addition to being low in calories, this casserole is also high in protein, fiber, vitamins, and minerals. Let's take a closer look at some of the nutritional benefits of this delicious dish.
In this article, we'll explore the calorie, protein, fat, fiber, sodium, carbohydrate, vitamin A, calcium, and iron content of this dish, as well as the ingredients that make it so tasty and nutritious.
Calories in Dijon Style Beef Casserole
One serving of Dijon Style Beef Casserole (5 oz or 142 g) contains 140 calories. The low calorie content of this dish makes it a great option for anyone who wants to lose weight or maintain a healthy weight without sacrificing flavor or nutrition. To keep the calorie content of this casserole even lower, you can reduce the amount of cheese or swap it for a lower calorie alternative.
Protein Content in Dijon Style Beef Casserole
One serving of Dijon Style Beef Casserole contains 16 grams of protein. Protein is an essential nutrient that helps to build and repair muscle tissue, support a healthy immune system, and keep you feeling full and satisfied for longer periods of time. In addition to the lean beef, this casserole also contains plenty of protein-rich vegetables like onions, peppers, and mushrooms.
Fat Content in Dijon Style Beef Casserole
One serving of Dijon Style Beef Casserole contains 7 grams of fat, including 3 grams of saturated fat. While this dish is not completely fat-free, the fats it contains are mainly healthy unsaturated fats from the vegetables and lean beef. To reduce the fat content of this casserole even further, you can use a leaner cut of beef or reduce the amount of cheese in the recipe.
Dietary Fiber in Dijon Style Beef Casserole
One serving of Dijon Style Beef Casserole contains 5 grams of dietary fiber. Fiber is an important nutrient that helps to regulate digestion, lower cholesterol levels, and keep you feeling full and satisfied after meals. In addition to the fiber from the vegetables, this casserole also contains fiber from whole grain crust and beans.
Sodium Content in Dijon Style Beef Casserole
One serving of Dijon Style Beef Casserole contains 360 milligrams of sodium. While this is not a significant amount of sodium, it's important to be mindful of your daily sodium intake to prevent high blood pressure and other health issues. To reduce the sodium content of this casserole, you can use low-sodium broth or canned tomatoes in the recipe and limit the amount of salt you add while cooking.
Carbohydrate Content in Dijon Style Beef Casserole
One serving of Dijon Style Beef Casserole contains 17 grams of carbohydrates. While this dish is not completely carb-free, it contains mainly complex carbohydrates from the vegetables and whole grain crust, which are digested more slowly and provide longer-lasting energy. To keep the carbohydrate content of this casserole even lower, you can omit the beans or reduce the amount of crust in the recipe.
Vitamin A in Dijon Style Beef Casserole
One serving of Dijon Style Beef Casserole contains 35% of the recommended daily intake of Vitamin A. Vitamin A is an important nutrient that supports healthy vision, skin, and immune system function. In addition to the Vitamin A from the vegetables, this casserole also contains Vitamin A from the cheese and beef broth.
Calcium Content in Dijon Style Beef Casserole
One serving of Dijon Style Beef Casserole contains 15% of the recommended daily intake of calcium. Calcium is an essential nutrient that helps to build and maintain strong bones and teeth. In addition to the calcium from the cheese, this casserole also contains calcium from the beef broth and vegetables.
Iron Content in Dijon Style Beef Casserole
One serving of Dijon Style Beef Casserole contains 25% of the recommended daily intake of iron. Iron is an important nutrient that helps to transport oxygen throughout the body and prevent anemia. In addition to the iron from the beef, this casserole also contains iron from the beans and vegetables.
Ingredients of Dijon Style Beef Casserole
The ingredients of Dijon Style Beef Casserole include lean ground beef, Dijon mustard, beef broth, canned tomatoes or tomato sauce, onion, garlic, green pepper, mushrooms, kidney beans, whole wheat crust, cheddar cheese, salt, and black pepper. To prepare the casserole, brown the beef in a large skillet, then add the onion, garlic, and vegetables and sauté until tender. Stir in the beans, mustard, broth, and tomatoes and simmer for 10-15 minutes. Pour the mixture into a baking dish and top with crust and cheese. Bake in the oven for 20-25 minutes or until the cheese is melted and bubbly.
Healthy food doesn't have to be boring or bland. Dijon Style Beef Casserole is a delicious and nutritious meal that the whole family will love.
FAQ about 5 oz Dijon Style Beef Casserole
1. What is in the Dijon Style Beef Casserole?
The casserole is made with beef, vegetables, and a blend of seasonings and spices. The prominent flavor is Dijon mustard, which gives the casserole a tangy and savory taste.
2. How many calories are in a serving of Dijon Style Beef Casserole?
A 5 oz (142 g) serving of Dijon Style Beef Casserole contains 140 calories. However, the calorie count may vary depending on the recipe and the ingredients used.
3. Is the Dijon Style Beef Casserole healthy?
The Dijon Style Beef Casserole can be a healthy meal option if prepared with lean beef and a variety of nutrient-rich vegetables. However, the cream and cheese used in some recipes can add calories and fat content.
4. How can I make my Dijon Style Beef Casserole more flavorful?
You can enhance the flavor of your Dijon Style Beef Casserole by adding more herbs and spices, such as thyme, rosemary, or garlic. You can also try different types of mustard, such as grainy or honey mustard, to add more depth and complexity to the dish.
5. Can I freeze the Dijon Style Beef Casserole?
Yes, you can freeze the Dijon Style Beef Casserole for up to 3 months. To preserve the texture and flavor, wrap the casserole tightly with aluminum foil or plastic wrap before freezing. When reheating, allow the casserole to thaw in the fridge overnight before placing it in the oven or microwave.