Looking for a satisfying and delicious pasta meal? Look no further than the 1 entree (422 g) Spinach Ricotta Ravioli, with a calorie count of 620 per serving. This dish is perfect for a filling lunch or dinner.

Not only is this dish delicious, it also packs in some nutritional benefits. The ricotta cheese provides protein while the spinach adds important vitamins and minerals like iron and fiber.

In this article, we'll explore some practical tips and strategies for preparing and enjoying your Spinach Ricotta Ravioli to the fullest.

Calories per serving

The 1 entree (422 g) Spinach Ricotta Ravioli contains 620 calories per serving. This is a relatively high calorie count, but it also provides a good amount of energy and sustenance for a meal. It's important to balance this out with other lower calorie meals throughout the day if you are watching your overall calorie intake.

Carbohydrates per serving

Each serving of Spinach Ricotta Ravioli contains 65 grams of carbohydrates. This can make it a good option for athletes or anyone looking to get in some extra carbs for energy. However, it is important to be aware of your overall carb intake and try to balance it with protein and healthy fats.

Fat per serving

This dish contains 21 grams of fat per serving, with 10 grams of that being saturated fat. While fat is an important part of a balanced diet, it's important to be mindful of your total intake and try to choose healthier fats like nuts, avocados, and olive oil.

Protein per serving

Each serving of Spinach Ricotta Ravioli contains 29 grams of protein. This is a relatively high protein count for a pasta dish, making it a good option for vegetarians or anyone looking to increase their protein intake.

Sodium per serving

This dish contains 1310 milligrams of sodium per serving. While sodium is an important electrolyte for the body, it's also important to limit your overall intake to avoid health problems like high blood pressure. Try to balance out this meal with other lower sodium options throughout the day.

Serving size

One serving of Spinach Ricotta Ravioli is 422 grams, or about one entree size. However, you can adjust the serving size to fit your needs - if you have a small appetite or are trying to watch your calorie intake, you can split this into two smaller servings.

Ingredients

The ingredients for Spinach Ricotta Ravioli typically include pasta dough, ricotta cheese, spinach, garlic, salt, and pepper. Some recipes may also include other vegetables or spices for flavor.

Cooking instructions

To cook Spinach Ricotta Ravioli, start by bringing a pot of salted water to a boil. Add in the ravioli and cook for about 3-5 minutes, or until they are floating on top of the water. Drain the ravioli and serve with your favorite sauce or toppings. If you prefer a baked ravioli dish, you can also layer the cooked ravioli in a baking dish with your desired sauce, cheese, and vegetables, and bake in the oven at 375°F for about 15-20 minutes.

Health benefits

Spinach Ricotta Ravioli provides a range of health benefits, including a good source of protein, fiber, and vitamins like A and C. It's also relatively low in sugar and can be a good option for people with diabetes or blood sugar imbalances. However, it's important to note that the calorie and fat content can be high for some people, so it's important to enjoy this meal in moderation and balance it out with other lower calorie options.

Alternatives

If you're looking for a similar dish with a lower calorie count, you can try substituting the ricotta cheese for low-fat cottage cheese or tofu. You can also try a different type of pasta, like whole-wheat or vegetable-based versions, to add in more fiber and nutrients.