If you're a fan of a hearty beef dish, you'll love 5 oz (140 g) Slow Simmered Roast Beef Au Jus with its savory flavors and tender meat. At 210 calories per serving, this dish is a great balance of satisfying taste and reasonable caloric intake.

In addition to its great taste, Slow Simmered Roast Beef Au Jus packs in a number of important macronutrients to help fuel your body. Each serving contains 23 grams of protein, 10 grams of fat, and 7 grams of carbohydrates.

In this article, we'll explore the nutritional value of Slow Simmered Roast Beef Au Jus as well as the health benefits it can provide.

Total Calories in Slow Simmered Roast Beef Au Jus

As stated earlier, Slow Simmered Roast Beef Au Jus contains 210 calories per serving. This is a relatively low calorie count for a flavorful meat dish, making it a great option for those looking to maintain or lose weight.

Macronutrients Present in Slow Simmered Roast Beef Au Jus

Slow Simmered Roast Beef Au Jus is a great source of protein, with 23 grams per serving. Protein is essential for building and repairing muscle tissue, making it an important component of any balanced diet. In addition to protein, this dish also contains 10 grams of fat and 7 grams of carbohydrates.

Vitamins and Minerals in Slow Simmered Roast Beef Au Jus

In terms of vitamins and minerals, Slow Simmered Roast Beef Au Jus is a great source of several key nutrients. This dish contains iron, which is essential for the production of hemoglobin in the blood, as well as zinc, which is necessary for a healthy immune system. Additionally, Slow Simmered Roast Beef Au Jus contains vitamin B12, which is important for maintaining healthy nerve and blood cells.

Benefits of Slow Simmered Roast Beef Au Jus

Slow Simmered Roast Beef Au Jus provides numerous benefits to your health. For one, the dish is high in protein, which can help you feel full and satisfied, reducing the likelihood of overeating or snacking on unhealthy foods. Additionally, the iron and zinc present in this dish can help boost your immune system and keep you feeling energized throughout the day.

Protein Content in Slow Simmered Roast Beef Au Jus

Slow Simmered Roast Beef Au Jus is a great source of protein, with 23 grams per serving. Protein is essential for building and repairing muscle tissue, making it an important component of any balanced diet.

Fat Content in Slow Simmered Roast Beef Au Jus

While Slow Simmered Roast Beef Au Jus does contain a moderate amount of fat at 10 grams per serving, the majority of this fat is unsaturated and therefore considered healthy. However, it's still important to monitor your overall fat intake as part of a balanced diet.

Sodium Content in Slow Simmered Roast Beef Au Jus

One potential drawback of Slow Simmered Roast Beef Au Jus is its relatively high sodium content. Each serving contains 600 mg of sodium, which is about 25% of the recommended daily intake. As such, those watching their sodium intake may want to limit their consumption of this dish.

Cholesterol in Slow Simmered Roast Beef Au Jus

Slow Simmered Roast Beef Au Jus contains 85 mg of cholesterol per serving, which is about 28% of the recommended daily intake. While this may seem high, it's important to remember that dietary cholesterol doesn't have as much of an impact on blood cholesterol levels as was previously believed.

Ingredients Used in Slow Simmered Roast Beef Au Jus

The ingredients used in Slow Simmered Roast Beef Au Jus can vary depending on the recipe, but typically include beef, beef broth, onions, garlic, and seasonings. Some recipes may also call for additional vegetables or herbs to add flavor or nutrition.

Allergens Present in Slow Simmered Roast Beef Au Jus

Slow Simmered Roast Beef Au Jus contains beef and beef broth, which may be allergenic for some individuals. Those with a beef allergy or sensitivity should avoid this dish to prevent an allergic reaction.