Looking for a tasty and filling meal option? Look no further than 5 oz (140 g) of pulled pork! But before you dig in, let's take a look at the nutritional information. In each serving, you'll find approximately 200 calories.

In addition to its protein content, pulled pork is also a good source of several essential vitamins and minerals. For example, a 5 oz serving contains about 14 grams of fat, 6 grams of carbohydrates, and 16 grams of protein. It also contains small amounts of iron, magnesium, and vitamin B6.

If you're looking for a tasty and satisfying meal, pulled pork can definitely fit the bill. However, if you're trying to maintain a healthy diet, it's important to be mindful of your portion sizes and the other foods you're consuming throughout the day.

Calories in 5 oz (140 g) Pulled Pork

As mentioned earlier, 5 oz of pulled pork contains around 200 calories. While this can certainly be part of a healthy diet, it's important to be mindful of your overall daily calorie intake. If you're trying to lose weight, you might want to reduce your portion size or pair your pulled pork with some low-calorie vegetables. For example, you could enjoy your pulled pork on top of a salad or with a side of roasted veggies. On the other hand, if you're looking to gain weight or build muscle, you might aim to consume more calories overall, and pulled pork can be a healthy and tasty way to do so.

Carbohydrates in 5 oz (140 g) Pulled Pork

While pulled pork is primarily a source of protein and fat, it does contain a small amount of carbohydrates. In a 5 oz serving, you'll find about 6 grams of carbs. If you're trying to limit your carbohydrate intake, you might want to pair your pulled pork with some low-carb vegetables or a small serving of complex carbs like sweet potato or brown rice.

Protein in 5 oz (140 g) Pulled Pork

One of the notable benefits of pulled pork is its high protein content. In a 5 oz serving, you'll find around 16 grams of protein, which can help promote satiety and muscle growth. If you're looking to increase your protein intake, pulled pork can be a great addition to your diet. However, it's important to be mindful of the other nutrients in your meal and to balance your protein intake with the other macronutrients.

Fat in 5 oz (140 g) Pulled Pork

As mentioned earlier, a 5 oz serving of pulled pork contains around 14 grams of fat. While some people may be concerned about the fat content, it's important to note that pulled pork is primarily a source of healthy fats. In particular, pulled pork is a good source of monounsaturated and polyunsaturated fats, which have been linked to a range of health benefits, including improved heart health, reduced inflammation, and improved brain function.

Sodium in 5 oz (140 g) Pulled Pork

Another nutrient that some people may be concerned about is sodium. In a 5 oz serving of pulled pork, you'll find around 330 milligrams of sodium. While this isn't an excessive amount, it's important to be mindful of your overall sodium intake, especially if you have high blood pressure or other health concerns. One way to reduce the sodium content of your pulled pork is to make it from scratch and use minimal salt in the recipe.

Sugar in 5 oz (140 g) Pulled Pork

Most of the sugar in pulled pork comes from the sauce, if you choose to use one in the preparation. Otherwise, a 5 oz serving of pulled pork contains negligible amounts of sugar and is appropriate for people who are watching their sugar intake.

Fiber in 5 oz (140 g) Pulled Pork

While pulled pork is not a significant source of fiber, some of the vegetables or grains that you pair it with may be. For example, a side of roasted vegetables or a serving of quinoa would add some fiber to your meal.

Vitamins and minerals in 5 oz (140 g) Pulled Pork

Pulled pork is a good source of several essential nutrients, including iron, magnesium, and vitamin B6. These nutrients play important roles in the body, such as supporting the immune system and promoting healthy blood flow. While pulled pork isn't a significant source of these nutrients on its own, it can be a good addition to a balanced meal plan that includes a variety of nutrient-dense foods.

Calories burnt from 5 oz (140 g) Pulled Pork

The number of calories burnt from consuming 5 oz of pulled pork depends on a range of factors, such as your age, weight, and activity level. However, it's estimated that the typical adult burns around 80-100 calories per hour of moderate-intensity exercise, such as brisk walking or cycling. If you're looking to burn more calories, you might aim to engage in regular physical activity and pair your pulled pork with some low-calorie vegetables or complex carbs. For example, you could enjoy your pulled pork on top of a salad or with a side of brown rice.

Tips to consume 5 oz (140 g) Pulled Pork

If you're looking for some tasty and healthy ways to consume 5 oz of pulled pork, there are plenty of options to choose from. Here are a few ideas:

• Top a salad with pulled pork, avocado, and some low-fat cheese
• Serve pulled pork with roasted sweet potatoes and broccoli
• Use pulled pork as a topping for baked sweet potatoes
• Wrap pulled pork in a whole-grain tortilla with some salsa and avocado

By experimenting with different flavors and preparations, you can enjoy pulled pork in a range of delicious and nutritious ways.